AGZ - Recommended by Dr. Andrew Huberman

AGZ - Recommended by Dr. Andrew Huberman

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Try AGZ Now

AGZ - Recommended by Dr. Andrew Huberman

Try AGZ Now

Recommended by Dr. Andrew Huberman

AGZ is a nighttime drink designed to support restful, restorative sleep. With clinically-studied key ingredients including adaptogens, herbs, and minerals, AGZ is a melatonin-free formula designed to improve your sleep quality.*

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"AGZ represents a significant advancement in sleep supplementation, combining key research-backed sleep nutrients in amounts supported by research into one convenient, great-tasting formula. After years of juggling multiple bottles and handfuls of pills, there is finally a better and easier way to fall asleep, improve sleep quality, and wake up refreshed."

Dr. Andrew Huberman
Neuroscientist, Host of the Huberman Lab Podcast, AG1 Partner
Rest easy with clinically studied key ingredients
MAGTEIN® MAGNESIUM L-THREONATE
Vitamins & Minerals
Vitamins play a key role in natural melatonin production, while minerals like magnesium help quiet the mind to promote sleep.*
SAFFRON
Antioxidants
Antioxidants like saffron help address oxidative stress while you sleep, so you wake up feeling refreshed.*
ASHWAGANDHA
Stress Adaptogens & Nutrients
Adaptogens like ashwagandha are shown to help lower cortisol levels and balance the sleep-wake cycle.*
L-THEANINE
Amino Acids
Amino acids like L-theanine, offer a calming effect on the nervous system and have been shown in clinical studies to help reduce stress.
VALERIAN
Calming Herbs
Herbs like valerian and lemon balm promote relaxation and help optimize sleep quality.*
MAGTEIN® MAGNESIUM L-THREONATE
Vitamins & Minerals
Vitamins play a key role in natural melatonin production, while minerals like magnesium help quiet the mind to promote sleep.*
SAFFRON
Antioxidants
Antioxidants like saffron help address oxidative stress while you sleep, so you wake up feeling refreshed.*
ASHWAGANDHA
Stress Adaptogens & Nutrients
Adaptogens like ashwagandha are shown to help lower cortisol levels and balance the sleep-wake cycle.*
L-THEANINE
Amino Acids
Amino acids like L-theanine, offer a calming effect on the nervous system and have been shown in clinical studies to help reduce stress.
VALERIAN
Calming Herbs
Herbs like valerian and lemon balm promote relaxation and help optimize sleep quality.*

View All Ingredients

  • VEGAN
  • GLUTEN-FREE
  • DAIRY-FREE
  • NON GMO
  • NO SUGAR ADDED
  • NO ARTIFICIAL SWEETENERS

Melatonin-free sleep support for rest and restoration.*

Melatonin

Magnesium

Herbal Tea

Vitamins

Minerals

Adaptogens

Antioxidants

Calming herbs

Amino Acids

Melatonin

Key ingredients delivered in clinically backed amounts*

Three relaxing flavors
Flavored with other natural flavors
Three relaxing flavors
Flavored with other natural flavors
Chocolate‎
Chocolate‎
Tastes like mellow cocoa with herbal undertones
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Chocolate‎ Mint
Chocolate‎ Mint
Tastes like cocoa balanced with a garden mint finish
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Mixed‎ Berry
Mixed‎ Berry
Tastes like ripe berries balanced with subtle herbal tea notes
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AGZ WORKS AT THREE STAGES

AGZ is formulated to support your body's natural rhythm, not override it

The unique blend of easy-to-absorb ingredients works through each phase of sleep and rest to help you relax in the evening, get quality sleep, and wake up rested without grogginess.*

AGZ WORKS AT THREE STAGES

AGZ is formulated to support your body's natural rhythm, not override it

The unique blend of easy-to-absorb ingredients works through each phase of sleep and rest to help you relax in the evening, get quality sleep, and wake up rested without grogginess.*

FAQ

AGZ is available in three flavors: Chocolate, Chocolate Mint, and Mixed Berry.

— Chocolate Mint tastes like cocoa and garden mint.

— Chocolate tastes like cocoa with coconut milk.

— Mixed Berry tastes like ripe berries balanced with subtle herbal notes.

All can be prepared warm or cold, and with the liquid of your choice (water, milk) to customize to your preference. Mix well for a smooth, fully dissolved drink. For more recipe inspiration and tips, please see our Recipes page.

AGZ is designed to help you feel relaxed within the first night of use. Calming herbs and ingredients like L-theanine work to help reduce stress and promote relaxation, preparing the mind and body for a restful sleep. After one month of consistently drinking AGZ, you may notice improved sleep quality and feel more refreshed in the morning. By two months, your body may be better equipped to manage stress and support balanced cortisol levels. Over time, establishing a regular wind-down routine with consistent sleep hygiene practices can help improve the overall quality of sleep.

We recommend drinking AGZ before bedtime each night to signal to your body that it’s time to begin winding down. For the best results:

— Add one pack of AGZ to 120 - 180 ml of water or milk. Experiment with warm or cold temperatures to find what’s best for your nighttime ritual.
— Mix well for a smooth, fully dissolved drink.

AGZ is melatonin-free formula designed to support the body’s natural rhythm, not override it. The unique blend works overnight to support three phases of rest:

— Evening: Promotes stress-reduction, relaxation, and ease of falling asleep with ingredients such as ashwagandha and L-theanine.*
— Sleep: Optimizes sleep quality with Magtein® magnesium L-threonate.*
— Morning: Fosters a refreshed, revitalized feeling upon waking up with saffron (no grogginess).*

AGZ was formulated without melatonin. Instead, AGZ relies on key ingredients, including Magtein® magnesium L-threonate and saffron, which play a key role in natural melatonin production.*

AGZ is a melatonin-free formula designed to support the body’s natural rhythm, not override it. This unique blend works overnight to support three phases of rest: evening wind down, restful sleep, and an energized morning. You can expect to wake up feeling refreshed and restored—without grogginess.*

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© 2026 AGZ

Do not exceed the indicated daily intake. Keep out of reach of children. Please inform and consult your doctor before consuming this product. Not suitable for children and adolescents under 18 years, pregnant or breastfeeding women. Persons taking anticoagulant medication should seek medical advice before consuming vitamin K-containing supplements.

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

** AG1 Welcome Kit Offer valid for new AG1 subscribers only. AGZ Welcome Gift Offer valid for first AGZ order only.

Actual Packaging May Vary

††Free shipping on subscription purchases for new U.S. customers only.

  1. In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks.
  2. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37.
  3. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 24 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks.
  4. In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.
  5. In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.

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