Recommended by Dr. Andrew Huberman

AGZ is a nighttime drink designed to support restful, restorative sleep. With clinically-studied key ingredients including adaptogens, herbs, and minerals, AGZ is a melatonin-free formula designed to improve your sleep quality.*

Shop AGZ

"AGZ represents a significant advancement in sleep supplementation, combining key research-backed sleep nutrients in amounts supported by research into one convenient, great-tasting formula. After years of juggling multiple bottles and handfuls of pills, there is finally a better and easier way to fall asleep, improve sleep quality, and wake up refreshed."

Dr. Andrew Huberman
Neuroscientist, Host of the Huberman Lab Podcast, AG1 Partner

Rest easy with clinically studied key ingredients

MAGTEIN® MAGNESIUM L-THREONATE

Vitamins & Minerals

Vitamins play a key role in natural melatonin production, while minerals like magnesium help quiet the mind to promote sleep.*

SAFFRON

Antioxidants

Antioxidants like saffron help address oxidative stress while you sleep, so you wake up feeling refreshed.*

ASHWAGANDHA

Stress Adaptogens & Nutrients

Adaptogens like ashwagandha are shown to help lower cortisol levels and balance the sleep-wake cycle.*

L-THEANINE

Amino Acids

Amino acids like L-theanine, offer a calming effect on the nervous system and have been shown in clinical studies to help reduce stress.

VALERIAN

Calming Herbs

Herbs like valerian and lemon balm promote relaxation and help optimize sleep quality.*

MAGTEIN® MAGNESIUM L-THREONATE

Vitamins & Minerals

Vitamins play a key role in natural melatonin production, while minerals like magnesium help quiet the mind to promote sleep.*

SAFFRON

Antioxidants

Antioxidants like saffron help address oxidative stress while you sleep, so you wake up feeling refreshed.*

ASHWAGANDHA

Stress Adaptogens & Nutrients

Adaptogens like ashwagandha are shown to help lower cortisol levels and balance the sleep-wake cycle.*

L-THEANINE

Amino Acids

Amino acids like L-theanine, offer a calming effect on the nervous system and have been shown in clinical studies to help reduce stress.

VALERIAN

Calming Herbs

Herbs like valerian and lemon balm promote relaxation and help optimize sleep quality.*

View All Ingredients

VEGAN
GLUTEN-FREE
DAIRY-FREE
NON GMO
NO SUGAR ADDED
NO ARTIFICIAL SWEETENERS

Melatonin-free sleep support for rest and restoration.*

		Melatonin	Magnesium	Herbal Tea
Vitamins
Minerals
Adaptogens
Antioxidants
Calming herbs
Amino Acids
Melatonin
Key ingredients delivered in clinically backed amounts*

Three relaxing flavors

Chocolate‎

Tastes like mellow cocoa with herbal undertones

Chocolate‎ Mint

Tastes like cocoa balanced with a garden mint finish

Mixed‎ Berry

Tastes like ripe berries balanced with subtle herbal tea notes

AGZ WORKS AT THREE STAGES

AGZ is formulated to support your body's natural rhythm, not override it

The unique blend of easy-to-absorb ingredients works through each phase of sleep and rest to help you relax in the evening, get quality sleep, and wake up rested without grogginess.*

FAQ

AGZ is available in three flavors: Chocolate, Chocolate Mint, and Mixed Berry.

— Chocolate Mint tastes like cocoa and garden mint.

— Chocolate tastes like cocoa with coconut milk.

— Mixed Berry tastes like ripe berries balanced with subtle herbal notes.

All can be prepared warm or cold, and with the liquid of your choice (water, milk) to customize to your preference. Mix well for a smooth, fully dissolved drink. For more recipe inspiration and tips, please see our Recipes page.

Serving Size: One Travel Pack (13g)

Servings Per Container: 30

	Amount Per Serving	% DV
Calories	35
Total Fat	1g	1%**
Total Carbohydrate	7g	3%**
Dietary Fiber	1g	4%**
Total Sugars	1g	Daily value not established
Vitamin B6 (as pyridoxal-5-phosphate (P5P))	5mg	294%
Magnesium (as 2,000mg Magtein® magnesium L-threonate, magnesium bisglycinate)	250mg	60%
Zinc (as zinc citrate)	12mg	109%
Sodium	40mg	2%

Glycine	2g	Daily value not established
Myo-inositol	1g	Daily value not established
Ashwagandha leaf extract (5% withanolides)	300mg	Daily value not established
L-Theanine	200mg	Daily value not established
Saffron stigma extract (3% crocins)	28mg	Daily value not established

Calming Herbs & Antioxidant Blend

2.4g

†

Chamomile flower extract (1.2% apigenin), Phosphatidylserine, Valerian root extract (0.8% valerenic acid), Tart cherry (Prunus cerasus) juice powder, Lemon balm aerial parts extract (5% rosmarinic acid), Green kiwi (Actinidia deliciosa) fruit powder, Baikal skullcap root extract (30% baicalins), Passionflower aerial part extract (3.5% vitexins), Lavender (Lavandula angustifolia) flower (4:1) extract, Holy basil leaf extract (2% ursolic acid)

**Percent Daily Values (DV) based on a 2,000 calorie diet.
† Daily Value not established.

Other Ingredients:

Coconut milk powder, alkalized cocoa powder, natural flavors, stevia (Stevia rebaudiana) leaf extract, salt, monk fruit extract.

Recommended by Dr. Andrew Huberman

Dr. Andrew HubermanNeuroscientist, Host of the Huberman Lab Podcast, AG1 Partner

Melatonin-free sleep support for rest and restoration.*

AGZ is formulated to support your body's natural rhythm, not override it

AGZ is formulated to support your body's natural rhythm, not override it

FAQ

What does AGZ taste like?

Will I feel the effects immediately or do I need to build up to the benefits?

How do I prepare AGZ?

How does AGZ work?

Does AGZ contain melatonin?

Will AGZ make me feel groggy?

Dr. Andrew Huberman
Neuroscientist, Host of the Huberman Lab Podcast, AG1 Partner