Recommended by Dr. Andrew Huberman

While you can take AG1 at any time of day, we recommend taking AG1 first thing in the morning on an empty stomach for optimal absorption. AG1 works best in 250–350 ml of cold water.

To get the most of AG1, we recommend making AG1 part of your daily routine. The benefits of AG1 compound over time when you take it regularly.

We recommend taking one serving size of AG1 per day, which is one scoop or one Travel Pack. While we have a degree of individuality, our bodies are reliant on the same nutrient foundation to nourish the systems that power our health. AG1 addresses this universal need and provides nutrients the body truly requires to build a foundation for holistic health every day.

One scoop a day replenishes nutrients you need while supporting brain⁴, gut⁹ and immune health¹ for daily performance.

One daily serving of AG1 can eliminate the need for many other supplements such as many multivitamins and multiminerals, good bacteria, greens and superfood powders, vitamin B complexes and vitamin C tablets. It supports digestion⁹, which means it may also replace other digestive aids.

AG1 is designed for people looking to support their foundational nutrition needs for holistic health.

While we have a degree of individuality, our bodies are reliant on the same nutrient foundation to nourish the systems that power our health. AG1 is an easy, drinkable daily supplement that supports brain⁴, immune¹, and digestive⁹ health through a science-driven formula of vitamins, minerals, good bacteria, and whole food sourced ingredients.

AG1 is not intended for individuals under 18 or pregnant/nursing women.

Since 2010, we’ve set out to formulate a comprehensive and effective Foundational Nutrition supplement. Here’s what makes AG1 unique:

• Comprehensiveness: One daily serving of AG1 combines the power of multiple supplements such as multivitamins and multiminerals, good bacteria, greens and superfood powders, vitamin B complexes and vitamin C tablets.
• Bioavailability: The more your body can absorb and utilise nutrients, the more impact those nutrients will have. The ingredients in AG1 are selected for how easy they are to absorb, for their potency, and for the presence of hard to get nutrients.
• Rigorously Tested: In combination with extensive research, rigorous sourcing criteria, and the strictest manufacturing practices, we also test AG1 for hundreds of impurities, banned substances and allergens, and prove our standards with third party certifications like Cologne List.
• Great Tasting: The subtly sweet flavour of AG1 comes from the natural essence of pineapple core and vanilla bean, without added sugar or artificial sweeteners.

AG1 is a science-driven formula of vitamins, minerals, gut-friendly bacteria, traditional mushrooms, fibre, and natural plant compounds—all in a single scoop, designed to drink daily. The ingredients in AG1 are sourced and optimised for bioavailability, meaning they work with your body to deliver their intended benefits. AG1 is tested for hundreds of pesticides and is certified by an independent quality and safety certification program, Cologne List®.

You can learn more about the ingredients in AG1 here.

While many factors influence the impact you may feel from AG1, including the consistency of your routine and your health prior to starting, most results from the ingredients in AG1 are experienced after 1 to 3 months.

In a single-arm study that assessed the self-perceived efficacy of AG1 in a group of 35 healthy adults ages 25-48 over 3 months, 97% of participants felt more energy at 1 month. At 3 months, 91% of participants reported clear skin, and 97% felt less cravings throughout the day. You can read more about what we studied and learned here.