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AG1 Review by Dr. Andrew Huberman
AG1 Review by Dr. Andrew Huberman

Recommended by Dr. Andrew Huberman

“As I often mention on the podcast, AG1 gives me additional energy, tastes great, and reassures me that I am covering my nutritional bases regardless of how careful or consistent I am with my whole food intake. This is the supplement I recommend when asked, "What is the one best thing to take?" For me, taking AG1 is a non-negotiable, everyday practice.”

10% off your first 3 months, plus 5 Travel Packs, Vitamin D3+K2 and a Welcome Kit FREE, worth £92. Free Shipping on all orders.**

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AG1 is a science-driven supplement that supports physical health and mental performance.

Optimise your health with one simple scoop*

  • VEGAN
  • GLUTEN-FREE
  • DAIRY-FREE
  • NON GMO
  • NO SUGAR ADDED
  • NO ARTIFICIAL SWEETENERS
Get started with AG1 today

Get started with AG1 today

AG1 Pouch (30 Servings)
2,60 £/serving
£79†
FIRST PURCHASE INCLUDES:
Welcome Kit
AG1 shaker, scoop, and stainless steel canister
Free
AG1 Travel Packs (5 count)
5 single-serve packs for on the go
Free
Vitamin D3+K2
1 bottle – separately dosed, in oil for effective absorption
Free
10% off your first 3 months**
for the next 90 days until summer
-10%
You Pay
£71.10 per month**
Update or cancel anytime
30 days money-back guarantee
Free Shipping

Nutritional science for whole body health

Foundational Nutrition supplements raise baseline health by comprehensively nourishing the whole body, from the brain to the gut to the immune system. Signs of good health like energy, focus, strength, and clarity are a reflection of adequate daily nutrition.*

The brain and nerves make up one of the most nutritionally demanding systems in the body. It is the control center for almost every function we have — physically, mentally, and emotionally.

Benefits supported*

Concentration & mental performance
Balanced mood & stress recovery

Nutrients

B vitamins
Antioxidants
Phospholipids

An integral system that regulates how our body receives nutrition and gets rid of metabolized food. It is home to the gut microbiome, an ecosystem of microbes that connects with our body, helping to transform nutrients into compounds we can use.

Benefits 
supported*

Supports the gut lining
Less gas & bloating
Regular bowel movements

Nutrients

Prebiotics
Probiotics
Digestive enzymes

A nutritionally sensitive system in the body that is constantly adapting to change. We have over 50 types of hormones in our body, each playing a specific role in how we function. Nutrients play a key role in how we produce and break down hormones.

Benefits 
supported*

Balanced mood
Stress recovery

Nutrients

Minerals like Zinc and Selenium
Adaptogens
B vitamins

An intricate network of cells that protect and maintain our health when exposed to environmental stress. It is heavily influenced by our lifestyle and connected to every other system in our body, primarily the gut.

Benefits 
supported*

Immune defense
Healthy immune response

Nutrients

Zinc
Antioxidants like Citrus Bioflavonoids, Vitamin C & E

A microsystem inside of our cells that turns nutrients into energy and regulates the chemical processes in our entire body. This impacts our nutritional status and informs the rate at which we age, especially in metabolically active areas of the body like our brain, skin, and hair.

Benefits 
supported*

Healthy aging and longevity support
Energy & alertness

Nutrients

Alpha lipoic acid
Antioxidants
Superfoods like Spirulina

The delivery system of the body, responsible for pumping oxygen, nutrients, hormones, and more throughout the circulatory network. This is how nutrients travel to key areas like our brain and muscles.

Benefits 
supported*

Healthy circulation
Nutrient replenishment
Physical & mental performance

Nutrients

Coq10
Vitamin K2
Vitamin e

Science-driven, expert-led research

Understanding Foundational Nutrition with Dr. Huberman

Millions of mornings begin with AG1

50,000+ Verified 5-star reviews

Believer

I’ve always had a hard time choosing the right multivitamin and having to take pills. AG1 has been a godsend for me. My gut feels better, I feel more awake during the day and feel overall healthier and less sluggish.*

James J.

I Love AG1

I feel so much better since I ditched my daily multivitamin and switched. I have energy. My stomach isn’t grumbling anymore. It gets delivered every month. It really couldn’t be any easier.

Enrique J.

Long Time Customer

I have been using AG1 for at least 5 years. It’s much better than taking a multivitamin and it’s got a surprisingly good taste. It’s not bad at all. Their customer service is also some of the best I have ever experienced.

Andrea B.

You've got questions? We've got the answers.

AG1 is a daily nutrient boost of over 70 high-quality ingredients – including vitamins, minerals, plant compounds and bacterial cultures. It’s formulated by experts, backed by science, and trusted by high performers worldwide. AG1 makes it easy to support your body and mind, no matter where life takes you. Read more about what is AG1.

AG1 is made with 70+ carefully selected ingredients – including vitamins, minerals, plant compounds and whole-food sourced ingredients, as well as bacterial cultures – all chosen for their quality, bioavailability, and role in supporting daily health. You can explore here the full list of ingredients.

AG1 is for anyone looking to build a consistent, effective daily habit. Whether you're looking to support your energy,2 focus,4 immunity,1 or digestion,7 AG1 helps you take care of the essentials – so you can focus on everything else. Because nutritional needs can change during pregnancy and breastfeeding, AG1 isn’t formulated for those life stages. Please also consult the additional information in our footer for more details.

AG1 is designed to simplify your routine by combining multiple supplements into one scoop. It taps into areas typically supported by a multivitamin, minerals, bacterial cultures, and greens powders – all in one daily habit. Find out more about what is AG1.

AG1 has a light, refreshing taste – slightly sweet with notes of pineapple and vanilla. No added sugar, no artificial flavours – just a flavour profile that’s easy to enjoy, day after day. Learn more about AG1’s benefits.

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© 2026 AG1

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the indicated daily intake. Keep out of reach of children. Please inform and consult your doctor before consuming this product. Not suitable for children and adolescents under 18 years, pregnant or breastfeeding women. Refrain from taking other food supplements containing zinc. Persons taking anticoagulant medication should seek medical advice before consuming vitamin K-containing supplements.

* Genuine reviews from customers who received a review link after purchase.

**Limited offer for first-time subscribers only. Savings consist of a one-time Welcome Kit worth £68 and a 10% discount on the regular subscription price (£79) for the first three months. After that, the subscription costs £79 per month.

↡ Survey of 2,618 AG1 customers after 12+ days of use, 2024. The survey was conducted on a previous version of AG1’s continually evolving formulation. The survey results can be transferred to the current version of the formula due to no or scientifically negligible changes in supporting nutrients.

◊ Comparison (2025) with individual supplements in comparable amounts that are typically sold at retail: vitamin B complex, vitamin A, vitamin C, vitamin E, bacterial cultures, zinc, magnesium, calcium, selenium, chromium, manganese, molybdenum, coenzyme Q10, greens powders (from sea algae such as spirulina, barley leaf, wheatgrass, dandelion, spinach powder, etc.), mushroom supplements (reishi, shiitake).

⬥AG1 monthly price for single subscription (£79) calculated down to 30 daily portions. The comparison prices are the average prices per daily portion of three individual products (where available) available online in September 2025 (sample selection) for each compared category, each with identical ingredients. To ensure a fair basis for comparison, where the comparison products have different dosages, the prices were mathematically adjusted to correspond to the dosage contained in AG1. The amounts for the B complex may vary slightly. For the greens powders and the mushroom complex, the prices were compared per daily dose, quantities and ingredients vary and are not 100% identical.

‡ Survey of 144 verified customers from 12 European countries who have been taking AG1 for an average of 9 days.


Research Studies
a. In a triple-blind, randomised, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks.
b. In a double-blind, randomised, placebo-controlled 2-week cross-over clinical trial assessing microbiome shifts in 20 active adults ages 19-37.
c. In a double-blind, randomised, placebo-controlled 2-week cross-over clinical trial assessing microbiome shifts of 24 healthy adults with occasional GI distress ages 26-59.
d. In a double-blind, randomised, placebo-controlled cross-over clinical trial assessing bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.
The studies were conducted on a similar version of AG1's continually evolving formulation. The transferability of the study results is ensured because of comparable ingredients and amounts.

Immune System

1: With vitamins A, C, B6 and B12 as well as folate, zinc, copper and selenium, AG1 contributes to the normal function of the immune system. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.

Energy; Metabolism

2: Vitamins C, B6, B12, riboflavin, niacin, pantothenic acid and magnesium contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. With vitamins C, B6, B12, as well as thiamine, riboflavin, niacin, biotin, pantothenic acid, calcium, phosphorus, copper and manganese, AG1 contributes to normal energy-yielding metabolism. Magnesium contributes to electrolyte balance. Biotin, zinc and chromium contribute to normal macronutrient metabolism.

Cell Protection

3: With vitamins E and C as well as riboflavin, zinc, copper and selenium, AG1 contributes to the protection of cells from oxidative stress. Phosphorus contributes to normal function of cell membranes. Folate, Vitamin B6 and B12 contribute to normal homocysteine metabolism.

Mental Performance; Psychological Function; Nervous System

4: With pantothenic acid, AG1 contributes to normal mental performance. Zinc contributes to normal cognitive function. With vitamins C, B6, B12, B1, B3 and B7 AG1 contributes to normal psychological function and to normal functioning of the nervous system. Calcium contributes to normal neurotransmission.

Skin, Hair & Nails

5: With vitamins A, as well as riboflavin, niacin, biotin and zinc, AG1 contributes to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of skin. Copper contributes to normal connective tissue. Vitamin B7, zinc and selenium contribute to the maintenance of normal hair. Zinc and selenium contribute to the maintenance of normal nails.

Hormonal System

6: With vitamin B6, AG1 contributes to the regulation of hormonal activity. Zinc contributes to the maintenance of normal testosterone levels in the blood. Selenium contributes to the normal thyroid function. With chromium, AG1 contributes to the maintenance of normal blood glucose levels.

Digestion

7: Calcium contributes to the normal function of digestive enzymes. With vitamin A, biotin, riboflavin and niacin, AG1 contributes to the maintenance of normal mucous membranes (e.g. intestinal mucosa).

Muscles

8: With calcium and magnesium, AG1 contributes to normal muscle function.

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