Acerola—Small Berry, Big Boost

Acerola isn’t just any berry—it’s one of the richest sources of vitamin C. This natural powerhouse can do wonders for your health. Read on to discover more about its antioxidant benefits.

Table of Contents

What is Acerola?

Acerola falls into the "superfood" category, meaning it's packed with high levels of essential nutrients, vitamins, minerals, and antioxidants. Just like goji berries or quinoa, acerola is an unprocessed, natural food that contributes significantly to your overall well-being.

The berries grow on evergreen shrubs in Central and South America, and they resemble small, juicy cherries with a slightly tart flavour. You can enjoy acerola as a juice, or it can be dried and processed into a powder.

But what really makes this berry stand out? It’s the exceptionally high vitamin C content—acerola is one of the richest vitamin C sources out there.

A Powerful Antioxidant for Your Immune System

Vitamin C is one of the most important antioxidants, playing a crucial role in protecting our cells from the damaging effects of free radicals. It helps neutralise these harmful molecules, which can otherwise lead to tissue damage, inflammation, and even illness. Ensuring your body has enough vitamin C is essential, and this is where acerola can lend a hand.

By getting your vitamin C from a natural source like acerola, your body may be better equipped to handle external stressors such as UV radiation or environmental toxins. Vitamin C helps neutralise free radicals, protecting your immune cells from oxidative stress and keeping your immune system functioning at its best.

Acerola Vitamin C vs. Synthetic Vitamin C: What’s Better for You?

There are differences between natural vitamin C from acerola and synthetic vitamin C. These differences impact their health benefits, including their origin, composition, and bioavailability. The vitamin C in acerola is naturally derived, while synthetic vitamin C is produced in an industrial setting. While both are chemically identical, acerola also offers additional bioactive compounds like flavonoids, carotenoids, and polyphenols, which provide extra antioxidant protection that synthetic versions lack.

When planning your nutrition, it’s important to consider the source of your vitamin C. Without the natural compounds found in acerola, you may not experience the full range of health benefits that vitamin C offers.

Acerola and Histamine Intolerance: How Vitamin C Can Help

Histamine intolerance occurs when the body becomes overly sensitive to histamine, which is found in many foods and can also be produced by the body itself. Common symptoms include headaches or skin rashes. Fortunately, acerola may help in this area as well. The vitamin C in acerola aids in breaking down excess histamine in the body by supporting the enzyme diamine oxidase (DAO), which helps lower histamine levels in the blood. If you’re looking to reduce histamine levels, acerola could be a helpful addition to your diet.

Make sure your overall diet includes enough vitamin C to help regulate histamine levels, and consider adding supplements if necessary.

The Best Foods for a Vitamin C-Rich Diet

Want to know which foods are packed with vitamin C? Knowing the vitamin C content in various foods can help you plan your meals and meet your health goals. Here are some top contenders for a vitamin C-rich diet:

As you can see, acerola tops the list for its extremely high vitamin C content. If you’re looking to boost your intake, it’s easy to make small changes to your diet. There are plenty of other foods rich in vitamin C that can help you reach your daily target and improve your overall health.

At a Glance

  • 01.

    Acerola is one of the richest natural sources of vitamin C, packed with antioxidants that help protect your body from free radicals and boost your immune system.

  • 02.

    Compared to synthetic vitamin C, acerola offers additional health benefits thanks to bioactive compounds like flavonoids and polyphenols.

  • 03.

    Acerola can also help with histamine intolerance, as its vitamin C content helps break down excess histamine, reducing symptoms like headaches and skin rashes.

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Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the indicated daily intake. Keep out of reach of children. Please inform and consult your doctor before consuming this product. Not suitable for children and adolescents under 18 years, pregnant or breastfeeding women. Refrain from taking other food supplements containing zinc. Persons taking anticoagulant medication should seek medical advice before consuming vitamin K-containing supplements.

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Immune System

1: Copper, folate, selenium, zinc, and vitamins A, B12, B6, and C contribute to the normal function of the immune system.

Metabolism

2: Vitamins C, B6 and B12, as well as thiamine, riboflavin, niacin, biotin, pantothenic acid, calcium, phosphorus, copper, and manganese contribute to normal energy-yielding metabolism. Biotin, zinc, and chromium contribute to normal macronutrient metabolism. Vitamin A and riboflavin contribute to normal metabolism of iron. Zinc contributes to normal acid-base metabolism.

Healthy Cells

3: Vitamins E and C, as well as riboflavin, zinc, copper, manganese and selenium, contribute to the protection of cells from oxidative stress. Zinc contributes to normal DNA synthesis. Phosphorus contributes to normal function of cell membranes.

Mental Performance; Mental Focus; Nervous System; Psychological Function

4: Vitamins C, B6, B12, riboflavin, niacin, pantothenic acid and folic acid contribute to the reduction of tiredness and fatigue. Pantothenic acid contributes to normal mental performance. Zinc contributes to normal cognitive function. Vitamins C, B6, B12, thiamine, riboflavin, niacin, biotin, and copper contribute to normal functioning of the nervous system. Thiamine, niacin, vitamin B6, vitamin B12, biotin, folate, and vitamin C in AG1 contribute to normal psychological function.

Healthy bones

5: Calcium contributes to the maintenance of normal bones. Protein, phosphorus, zinc, and manganese contribute to the maintenance of normal bones. Vitamin C contributes to normal collagen formation for the normal function of bones.

Cardiovascular System

6: Thiamine contributes to the normal function of the heart. Vitamins B6 and B12 contribute to normal red blood cell formation. Vitamin C contributes to normal collagen formation for the normal function of blood vessels.

Skin, hair, nails

7: Vitamin A, riboflavin, niacin, biotin and zinc contribute to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of skin. Biotin, zinc and selenium contribute to the maintenance of normal hair. Copper contributes to normal skin and hair pigmentation and to normal connective tissue. Selenium and zinc contribute to the maintenance of normal nails.

Hormonal Health

8: Vitamin B6 contributes to the regulation of hormonal activity. Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. Zinc contributes to the maintenance of normal testosterone levels in the blood. Selenium contributes to normal thyroid function and normal spermatogenesis. Zinc contributes to normal fertility and normal reproduction. Chromium contributes to the maintenance of normal blood glucose levels.

Digestion

9: Calcium contributes to the normal function of digestive enzymes. Biotin contributes to the maintenance of normal mucous membranes (e.g., intestinal mucosa).

Muscles

10: Calcium contributes to normal muscle function. Proteins contribute to the maintenance of muscle mass and an increase in muscle mass.

Healthy eyes

11: Vitamin A, riboflavin and zinc contribute to the maintenance of normal vision.