Anne Sauer on Fencing, Nutrition, and Trusting Her Gut

And she's right to do so: her intuition has now taken fencer Anne Sauer all the way to Paris with the German national team. In our interview, the 12-time German champion shares insights into her daily routines, her nutrition, and how AG1 helps her make the right decisions.

AG1: Tell us about your morning routine. What do you drink and eat within the first two hours after waking up?

Anne Sauer: I start my mornings by turning on my espresso machine. While it heats up, I grab my AG1 shaker and AG1 from the fridge. In summer, I often enjoy my AG1 on the balcony, taking deep breaths and soaking in the fresh air to kickstart my day. My typical breakfast is porridge with various toppings like blueberries, chia seeds, flaxseeds, raisins, and some chocolate chips. This sets a perfect foundation for my first training sessions.

How has your experience with AG1 been in the morning?

For me, it's a great routine to start the day and wake up properly. With AG1, I can be sure my body gets essential nutrients it needs for intense training sessions.

When do you usually train, and how important is meal timing around your training?

I usually train around 10 AM and have my next chance to eat around 1 PM or later. It's crucial to have a good breakfast in the morning and replenish carbohydrates and proteins as quickly as possible after training. AG1 is perfect for starting the day with essential vitamins, minerals, and other nutrients.

How important is gut feeling to you in training, decision-making, and life in general? Are there situations where you rely on your intuition?

I trust my gut a lot because, in fencing, I have to make split-second decisions. My initial gut feeling is usually the right one, so I stick with my first intuition almost always.

How can one train their gut feeling or intuition?

I train it through fencing, daily in practice. When an opponent attacks, I need to decide incredibly quickly, and my gut feeling helps me. The more you listen to your gut and check what it tells you, the better you can make decisions in the future.

Which foods are essential after training?

Carbohydrates are crucial after training. I burn up to 4000 calories a day due to intense training sessions, and I need to replenish those calories quickly.

Do you have a "guilty pleasure" (something generally considered "unhealthy" that you treat yourself to)? If so, what is it?

Yes, my guilty pleasure is pizza.

What is your favourite recipe? What can't you get enough of right now?

Currently, it's a shrimp rice bowl with fresh vegetables and feta cheese.

Sounds fantastic! Thank you, Anne, and good luck in Paris!