Is Coenzyme Q10 a Secret Weapon for Sustained Energy?

Wondering how to bolster your energy levels? Coenzyme Q10 could be the answer you’re looking for.

3 MIN READ — 02/18/2025

Do you sometimes feel tired and drained, whether it’s during your daily routine or while exercising? Are you looking for ways to recharge your energy levels? Coenzyme Q10 might be the solution you’ve been searching for. It plays a crucial role in your body’s energy production, giving you the boost you need. But what exactly is this little molecule that can do so much? Let’s explore Coenzyme Q10 and how it can impact your performance and health.

What Is Coenzyme Q10 and Why Is It So Important?

Q10 is the secret behind your cells’ energy production. Without this coenzyme, your mitochondria—the powerhouses of your cells—wouldn’t be able to extract energy from your food. This energy is what gives you endurance and performance, whether at work or during sports. But that’s not all: Q10 also acts as an antioxidant, helping your body defend itself against harmful free radicals that can attack and damage your cells.

Ubiquinol vs. Ubiquinone: What’s the Difference and Which Is Better?

Ubiquinol and ubiquinone are two forms of Q10, both involved in energy production. While ubiquinone is the oxidised form, ubiquinol is the reduced, active form that is directly bioavailable. Your body can convert ubiquinone into ubiquinol, but as you age, this process becomes more challenging. Therefore, opting for ubiquinol might be a smart choice, especially if you want to feel the energy boost straight away.

Coenzyme Q10: What Does It Do in Our Bodies?

Coenzyme Q10 is one of the essential molecules that keep your cells functioning. It supports energy production in the mitochondria and simultaneously protects your cells from oxidative stress. This dual action makes it an indispensable component of your body, especially when it comes to maintaining your vitality and health.

Why It Makes Sense to Take Coenzyme Q10 Within a Nutrient Complex

If you look at your diet, you’ll notice that nutrients in foods rarely appear in isolation. In nature, vitamins, minerals, and other bioactive substances work together in perfect harmony to maximise their effects in the body. The same goes for Coenzyme Q10. In a high-quality nutrient complex like AG1, this natural synergy is replicated. This means that Coenzyme Q10 is taken alongside other vital nutrients like vitamins, minerals, and antioxidants, which enhances its bioavailability and effectiveness in the body. This holistic approach to your nutrition not only supports your energy production but also contributes to your overall well-being.

What Do You Need to Know About Dosage?

When taking a supplement, you want maximum effectiveness, good tolerance, and positive effects on your health and vitality. However, you should always start with a standard dosage. A good guideline is around 100 mg per day. Don’t overdo it—wait to see if the desired effects occur at the regular daily dose. If needed, you can always increase the dosage later, preferably after consulting with a healthcare professional.

When Should You Take Q10?

To get the most out of Q10, timing is key. Since Q10 is fat-soluble, it’s best to take it with a meal that includes healthy fats—like fish or plant-based oils. This improves absorption and ensures you get the energy you need. Taking it in the morning or at midday is ideal, so you can benefit from it throughout the day.

Can Q10 Have Side Effects?

Generally, Q10 is well tolerated, but like anything, taking too much can lead to side effects:

You can easily avoid these problems by using Q10 correctly. It’s best to start with a low dose and gradually increase it. This way, you can find the optimal level for your needs.

Q10 and Fertility: Why It Might Be Important

If you’re planning to have children, it’s particularly important to be cautious with Q10. Pregnant and breastfeeding women, as well as children and adolescents under 18, should generally avoid products containing Q10. In these cases, it’s always wise to play it safe and consult a doctor before starting any supplement.

At a Glance

  • 01.

    Coenzyme Q10 is crucial for energy production: It helps the mitochondria provide you with the energy you need for everyday activities and sports. At the same time, it acts as an antioxidant, protecting your cells from damage caused by free radicals.

  • 02.

    Ubiquinol is the bioavailable, active form of Coenzyme Q10. It can be used directly by the body, while Ubiquinone needs to be converted first—a process that becomes more difficult as you age

  • 03.

    Coenzyme Q10 should be taken with a fatty meal to optimise absorption. Combining it with other nutrients in a complex like AG1 enhances its bioavailability and effectiveness, leading to increased energy and overall well-being.

Article Sources

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the indicated daily intake. Keep out of reach of children. Please inform and consult your doctor before consuming this product. Not suitable for children and adolescents under 18 years, pregnant or breastfeeding women. Refrain from taking other food supplements containing zinc. Persons taking anticoagulant medication should seek medical advice before consuming vitamin K-containing supplements.

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º Food Supplement. In combination with a healthy diet and exercise.

ª Survey on the awareness of multi-nutrient powders with 211 consumers aged 18 to 49 in Germany, 09/24.

↡ Survey of 527 AG1 customers after 12+ days of use, 2024. The survey was conducted on a previous version of AG1’s continually evolving formulation. The survey results can be transferred to the current version of the formula due to no or scientifically negligible changes in supporting nutrients. Vitamins C, B6, B12, riboflavin, niacin, pantothenic acid, and folate help reduce tiredness and fatigue. Pantothenic acid supports mental performance. Calcium supports normal digestive enzyme function, while biotin maintains normal mucous membranes, such as the gut lining.

Immune System

1: With vitamins A, C, B6 and B12 as well as folate, zinc, copper and selenium, AG1 contributes to the normal function of the immune system. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.

Energy; Metabolism

2: Vitamins C, B6, B12, riboflavin, niacin, pantothenic acid and magnesium contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. With vitamins C, B6, B12, as well as thiamine, riboflavin, niacin, biotin, pantothenic acid, calcium, phosphorus, copper and manganese, AG1 contributes to normal energy-yielding metabolism. Magnesium contributes to electrolyte balance. Biotin, zinc and chromium contribute to normal macronutrient metabolism.

Cell Protection

3: With vitamins E and C as well as riboflavin, zinc, copper and selenium, AG1 contributes to the protection of cells from oxidative stress. Phosphorus contributes to normal function of cell membranes. Folate, Vitamin B6 and B12 contribute to normal homocysteine metabolism.

Mental Performance; Psychological Function; Nervous System

4: With pantothenic acid, AG1 contributes to normal mental performance. Zinc contributes to normal cognitive function. With vitamins C, B6, B12, B1, B3 and B7 AG1 contributes to normal psychological function and to normal functioning of the nervous system. Calcium contributes to normal neurotransmission.

Skin, Hair & Nails

5: With vitamins A, as well as riboflavin, niacin, biotin and zinc, AG1 contributes to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of skin. Vitamin B7, zinc and selenium contribute to the maintenance of normal hair. Zinc and selenium contribute to the maintenance of normal nails.

Hormonal System

6: With vitamin B6, AG1 contributes to the regulation of hormonal activity. Zinc contributes to the maintenance of normal testosterone levels in the blood. Selenium contributes to the normal thyroid function. With chromium, AG1 contributes to the maintenance of normal blood glucose levels.

Digestion

7: Calcium contributes to the normal function of digestive enzymes. Biotin AG1 contributes to the maintenance of normal mucous membranes (e.g. intestinal mucosa).

Muscles

8: With calcium and magnesium, AG1 contributes to normal muscle function.