How Routines Might Help You Strengthen Your Self-Esteem

Boost your self-esteem and increase your confidence with simple habits that will help you feel more empowered every day.

3 MIN READ — 02/20/2025

Do you sometimes feel uncertain or doubt your abilities? You’re not alone. Self-esteem and self-confidence are not innate; they are built through daily interactions between experiences and mindset. The good news? You can strengthen them. Here’s how.

What Is Self-Esteem?

Self-esteem is like an inner cheerleader that celebrates when things go well—or encourages you when things don’t. It’s the quiet but constant belief that you are good enough. Self-esteem helps you believe in yourself, even in difficult situations, and gives you the confidence to silence your inner critic. In short, self-esteem is the foundation upon which self-confidence is built. And even if it wavers, it can always be rebuilt.

In psychology, people often talk about self-concept, which consists of your own beliefs, experiences, and perceptions. It forms the framework where self-esteem develops and evolves. Interestingly, studies show that our self-esteem is strongly shaped by early attachment experiences and social relationships. However, the good news is that self-esteem is malleable. Even later in life, it can be significantly improved through targeted exercises, positive feedback, and new experiences.

Lacking Confidence? 3 Ways to Strengthen Your Self-Esteem

Whether through small successes, new challenges, or a healthy dose of self-care, confidence in your abilities can grow with the right strategies. Here are three ways to sustainably build self-confidence that are worth exploring:

1. Turn Down the Volume of Your Inner Critic

Inner criticism is often louder than it needs to be. Instead of letting negative thoughts guide you, try focusing on your achievements. Positive self-talk and an awareness of your strengths can significantly boost your confidence. It’s all about kindly but firmly putting your inner critic in its place.

2. Step Out of Your Comfort Zone Gradually

Confidence grows through new challenges. Small steps, such as taking on responsibility or trying something new, can strengthen your belief in your abilities. It doesn’t have to be a huge leap—small actions count just as much. What’s important is setting a clear goal and sticking to it. This reinforces trust in yourself.

3. Self-Care as the Foundation

Taking care of your own well-being is a crucial yet often overlooked step toward building strong self-confidence. A healthy balance of sleep, nutrition, and physical activity not only provides physical stability but also supports emotional well-being. When you take care of yourself, you strengthen your confidence from within.

How a Healthy Diet and Lifestyle Affect Self-Esteem

Body and mind are best friends. What benefits one, lifts the other. A balanced diet not only provides energy but also directly affects how you feel. Healthy foods such as fruits, vegetables, healthy fats, and plenty of hydration support mental fitness and promote positive emotions. In fact, B vitamins have been shown to positively impact mental function, resilience, and the nervous system’s stress response, helping the body manage stress.

An active lifestyle is another key factor: regular exercise releases endorphins, which not only boost your mood but also strengthen self-esteem. When you care for your body, you send a clear message to yourself: “I am worth it!”—and that feels good.

At a Glance

  • 01.

    Self-esteem forms the foundation for self-confidence and helps you believe in yourself even in tough situations. It can be strengthened through targeted exercises, positive feedback, and new experiences.

  • 02.

    Building self-confidence involves turning down the volume of your inner critic, stepping outside your comfort zone, and prioritising self-care.

  • 03.

    A healthy diet and regular exercise positively impact self-esteem by promoting physical and mental well-being, reinforcing confidence from within.

Article Sources

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the indicated daily intake. Keep out of reach of children. Please inform and consult your doctor before consuming this product. Not suitable for children and adolescents under 18 years, pregnant or breastfeeding women. Refrain from taking other food supplements containing zinc. Persons taking anticoagulant medication should seek medical advice before consuming vitamin K-containing supplements.

* Genuine reviews from customers who received a review link after purchase.

** Offer valid for new subscribers only. Free Shipping does not apply to customers in Switzerland and Norway.

º Food Supplement. In combination with a healthy diet and exercise.

ª Survey on the awareness of multi-nutrient powders with 211 consumers aged 18 to 49 in Germany, 09/24.

↡ Survey of 527 AG1 customers after 12+ days of use, 2024. The survey was conducted on a previous version of AG1’s continually evolving formulation. The survey results can be transferred to the current version of the formula due to no or scientifically negligible changes in supporting nutrients. Vitamins C, B6, B12, riboflavin, niacin, pantothenic acid, and folate help reduce tiredness and fatigue. Pantothenic acid supports mental performance. Calcium supports normal digestive enzyme function, while biotin maintains normal mucous membranes, such as the gut lining.

Immune System

1: With vitamins A, C, B6 and B12 as well as folate, zinc, copper and selenium, AG1 contributes to the normal function of the immune system. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.

Energy; Metabolism

2: Vitamins C, B6, B12, riboflavin, niacin, pantothenic acid and magnesium contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. With vitamins C, B6, B12, as well as thiamine, riboflavin, niacin, biotin, pantothenic acid, calcium, phosphorus, copper and manganese, AG1 contributes to normal energy-yielding metabolism. Magnesium contributes to electrolyte balance. Biotin, zinc and chromium contribute to normal macronutrient metabolism.

Cell Protection

3: With vitamins E and C as well as riboflavin, zinc, copper and selenium, AG1 contributes to the protection of cells from oxidative stress. Phosphorus contributes to normal function of cell membranes. Folate, Vitamin B6 and B12 contribute to normal homocysteine metabolism.

Mental Performance; Psychological Function; Nervous System

4: With pantothenic acid, AG1 contributes to normal mental performance. Zinc contributes to normal cognitive function. With vitamins C, B6, B12, B1, B3 and B7 AG1 contributes to normal psychological function and to normal functioning of the nervous system. Calcium contributes to normal neurotransmission.

Skin, Hair & Nails

5: With vitamins A, as well as riboflavin, niacin, biotin and zinc, AG1 contributes to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of skin. Vitamin B7, zinc and selenium contribute to the maintenance of normal hair. Zinc and selenium contribute to the maintenance of normal nails.

Hormonal System

6: With vitamin B6, AG1 contributes to the regulation of hormonal activity. Zinc contributes to the maintenance of normal testosterone levels in the blood. Selenium contributes to the normal thyroid function. With chromium, AG1 contributes to the maintenance of normal blood glucose levels.

Digestion

7: Calcium contributes to the normal function of digestive enzymes. Biotin AG1 contributes to the maintenance of normal mucous membranes (e.g. intestinal mucosa).

Muscles

8: With calcium and magnesium, AG1 contributes to normal muscle function.