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Bloated Stomach: What Is It and What Are the Most Common Causes?

EA feeling of fullness in the stomach is commonly referred to as bloating. Medically, it’s known as abdominal bloating or meteorism. This happens when too much gas builds up in the abdomen, leading to discomfort. Poor diet, food intolerances, or even stress can be culprits.

What Triggers a Bloated Belly?

Reason 1:

Swallowing Air

It's a natural part of digestion to have some air in the stomach. As food breaks down, bacteria in the gut produce gases, particularly when digesting carbohydrates.

The issue only arises when too much gas accumulates. So, don’t worry—trapped gas isn’t always a sign of illness.

Reason 2:

Blähende Lebensmittel

Are you switching up your diet and noticing more bloating? It’s not uncommon for the digestive system to need time to adjust when you make significant dietary changes. Give your body time to adapt, allowing the gut flora and digestive enzymes to catch up.

Reason 3:

Bloating Foods

The types of foods you eat play a huge role in gas production. Avoiding certain foods can quickly improve bloating. Here are some common culprits:

Bloating vegetables: Onions, Leeks, Garlic, Cabbage, Legumes, Celery and Peppers

Other gas-inducing foods: Fruit high in fructose, Cold drinks, Coffee, Whole grain bread and Foods with artificial sweeteners

Other Causes of Bloating:

Conditions like IBS

Medical conditions can also cause gas buildup, such as irritable bowel syndrome (IBS). With IBS, bowel movements and food processing can be disrupted. Along with bloating, you might experience cramping or pain as the gas stretches the intestinal walls. If you suspect IBS, consult a doctor.

Understanding Bloating: What’s Behind the Discomfort?

When Should You Worry About Bloating

Since a bit of air in the stomach is normal, when should you be concerned? After eating, a bloated stomach is common and usually no cause for alarm. However, if you experience frequent abdominal pain or chest pain alongside bloating, it’s time to get checked by a doctor. It might also be a good opportunity to review your diet.

How to Relieve Bloating

Natural Remedies for Bloating: What Really Works

How Stress and Lifestyle Can Cause Bloating

Conclusion

At a Glance

01. Bloating is usually harmless and caused by gas buildup in the stomach, which may result from quick eating, swallowing air, or eating foods like legumes and cabbage. These gases are a normal part of digestion.

02. Diet changes and certain conditions like IBS can intensify bloating. When transitioning to a new diet, the digestive system needs time to adjust. If bloating comes with severe symptoms, it’s best to consult a doctor.

03. Stress and lifestyle habits can also lead to bloating. Simple measures like eating slowly, avoiding stress, and trying natural remedies like psyllium husk can alleviate the symptoms.

You've got questions? We've got the answers.

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