How to Really Reduce Stress

We all know stress, but we often underestimate how deeply it creeps into our lives. We're here to help you manage stress effectively.

3 MIN READ — 03/14/2025

Stress. We all know it, but we often underestimate how deeply it can seep into our lives. It steals our sleep, makes us start the day with a knot in our stomach, and throws us off balance. Whether it’s at work, in school, or at home—stress is that constant companion we’d all love to get rid of. But what if you could learn to manage stress before it manages you? We’re here to show you how to effectively reduce stress, the role your diet plays, and how you can regain balance in your life.

Why Stress Reduction Is Crucial

Stress might be part of everyday life, but that doesn’t mean you have to accept it. You have the power to take control and decide how you’ll handle stress. It’s about consciously investing in your stress management and understanding how your diet can help. By identifying the triggers and learning how to combat them effectively, you’re laying the foundation for a healthier, more relaxed life.

What Is Stress, Really?

Stress is your body’s natural response to challenges and threats. It makes you more alert and gives you the energy boost needed to react. Imagine you suddenly need to flee from danger—in those moments, stress hormones like adrenaline flood your system, gearing you up for action.

But not all stress is the same:

  • Positive stress, known as eustress, can motivate us, enhance our performance, and drive us through hectic wedding preparations, for example.
  • On the other hand, when stress becomes overwhelming and turns into negative stress, or distress, it becomes a burden. This type of stress can drain us and, over time, harm our health—like the constant pressure from too much work.

What Are the Common Triggers for Stress?

To get a grip on stress in your daily life, you first need to understand where it’s coming from. Job stress is often a major culprit: a toxic work environment or the constant fear of losing your job can create immense pressure. Financial worries, such as debt or the fear of not being able to pay bills, add even more stress.

Conflicts in personal relationships—whether with your partner, friends, or family—are also powerful stress triggers, with breakups being especially tough. Then there are health problems, major life changes like the loss of a loved one, and the constant bombardment of noise and traffic chaos. Recognizing these stressors and learning how to counteract them is key to maintaining your inner balance.

How Your Diet Can Help Balance Stress and Mood

Research increasingly shows a connection between diet and stress. B vitamins, in particular, play a critical role as they support brain function. Supplementing with vitamins and minerals can help you better manage stress—especially vitamins B6 and B12, which are essential here.

The European Food Safety Authority (EFSA) has confirmed that nutrients like thiamine, niacin, vitamin B6, B12, biotin, folate, and vitamin C contribute to normal psychological function. These nutrients should definitely be a priority in your diet.

Practical Tips for Managing Stress in Daily Life

Beyond a balanced diet, there are plenty of other strategies to help you reduce stress in daily life. Regular exercise is an effective way to relieve stress, whether it’s through yoga, jogging, or just taking a walk in the fresh air. Mindfulness practices like meditation or breathing exercises can help you stay grounded and calm your mind. Getting enough sleep is also crucial for both body and mind to recover. Additionally, setting priorities and structuring your tasks can prevent overwhelm. And last but not least, make sure to carve out time for yourself to relax and recharge—whether it’s through a hobby you love or simply getting lost in a good book.

At a Glance

  • 01.

    Your diet plays a crucial role in managing stress.

  • 02.

    B vitamins, in particular, can help you respond to stress and handle it effectively.

  • 03.

    It’s worth reviewing your diet and making adjustments if your body isn’t getting enough of certain essential nutrients.

Article Sources

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the indicated daily intake. Keep out of reach of children. Please inform and consult your doctor before consuming this product. Not suitable for children and adolescents under 18 years, pregnant or breastfeeding women. Refrain from taking other food supplements containing zinc. Persons taking anticoagulant medication should seek medical advice before consuming vitamin K-containing supplements.

* Genuine reviews from customers who received a review link after purchase.

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º Food Supplement. In combination with a healthy diet and exercise.

ª Survey on the awareness of multi-nutrient powders with 211 consumers aged 18 to 49 in Germany, 09/24.

↡ Survey of 527 AG1 customers after 12+ days of use, 2024. The survey was conducted on a previous version of AG1’s continually evolving formulation. The survey results can be transferred to the current version of the formula due to no or scientifically negligible changes in supporting nutrients. Vitamins C, B6, B12, riboflavin, niacin, pantothenic acid, and folate help reduce tiredness and fatigue. Pantothenic acid supports mental performance. Calcium supports normal digestive enzyme function, while biotin maintains normal mucous membranes, such as the gut lining.

⧘ Compared to individual supplements typically sold in retail, such as:
Vitamin B complex, Vitamin A, Vitamin C, Vitamin E, bacterial cultures, zinc, magnesium, calcium, selenium, chromium, manganese, molybdenum, coenzyme Q10, greens powders (from sea algae like spirulina, barley leaf, wheatgrass, dandelion, spinach powder, etc.), mushroom supplements (reishi, shiitake)

‡ Survey of 144 verified customers from 12 European countries who have been taking AG1 for an average of 9 days.

Immune System

1: With vitamins A, C, B6 and B12 as well as folate, zinc, copper and selenium, AG1 contributes to the normal function of the immune system. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.

Energy; Metabolism

2: Vitamins C, B6, B12, riboflavin, niacin, pantothenic acid and magnesium contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. With vitamins C, B6, B12, as well as thiamine, riboflavin, niacin, biotin, pantothenic acid, calcium, phosphorus, copper and manganese, AG1 contributes to normal energy-yielding metabolism. Magnesium contributes to electrolyte balance. Biotin, zinc and chromium contribute to normal macronutrient metabolism.

Cell Protection

3: With vitamins E and C as well as riboflavin, zinc, copper and selenium, AG1 contributes to the protection of cells from oxidative stress. Phosphorus contributes to normal function of cell membranes. Folate, Vitamin B6 and B12 contribute to normal homocysteine metabolism.

Mental Performance; Psychological Function; Nervous System

4: With pantothenic acid, AG1 contributes to normal mental performance. Zinc contributes to normal cognitive function. With vitamins C, B6, B12, B1, B3 and B7 AG1 contributes to normal psychological function and to normal functioning of the nervous system. Calcium contributes to normal neurotransmission.

Skin, Hair & Nails

5: With vitamins A, as well as riboflavin, niacin, biotin and zinc, AG1 contributes to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of skin. Vitamin B7, zinc and selenium contribute to the maintenance of normal hair. Zinc and selenium contribute to the maintenance of normal nails.

Hormonal System

6: With vitamin B6, AG1 contributes to the regulation of hormonal activity. Zinc contributes to the maintenance of normal testosterone levels in the blood. Selenium contributes to the normal thyroid function. With chromium, AG1 contributes to the maintenance of normal blood glucose levels.

Digestion

7: Calcium contributes to the normal function of digestive enzymes. Biotin AG1 contributes to the maintenance of normal mucous membranes (e.g. intestinal mucosa).

Muscles

8: With calcium and magnesium, AG1 contributes to normal muscle function.