The only thing we advise against is mixing your AG1 with hot or very acidic liquids, as this could affect the integrity and efficacy of some of the ingredients.

Check out a few of our favourite recipes on our Instagram.

AG1 is designed to deliver comprehensive daily support in just one scoop. We don't recommend taking any more than one scoop daily. If you have specific goals or dietary needs, speak to your healthcare provider before making changes.

Yes. Your original or upgraded AG1 should be used within 90 days of opening. If unopened, please refer to the expiration date listed on the packaging.

Since the original and upgraded AG1 contains probiotics and many whole-food sourced ingredients, the pouch should be refrigerated after opening. This helps preserve the integrity and efficacy of the ingredients.

When unopened, the hermetic seal of the pouch packaging prevents the need for refrigeration until you're ready to open.

Our AG1 Travel Packs are individually sealed and do not need to be kept refrigerated, making them perfect for when you’re on the go.

AG1 is a daily nutrient boost designed to be taken first thing in the morning on an empty stomach, but consistency is most important. Find a time of day that works for your routine.

To get the most of AG1, we recommend making AG1 part of your daily routine. The benefits of AG1 compound over time and when you drink it regularly.

We conducted multiple gold-standard clinical trials showing the effects of AG1 with daily use – visit the research page on our site for more details.

Here is one of our favourites:

250 ml cold unsweetened almond milk

1 scoop of AG1

1 banana OR ½ cup of frozen mixed berries

½ avocado

Mix all ingredients in a blender.

Check out more recipes on our Instagram.

AG1 is a daily nutrient boost designed to be taken first thing in the morning on an empty stomach.

Fill your AG1 shaker bottle or a glass with 250–300 ml of cold water. Then, add 1 scoop or travel pack of AG1 powder. Shake or stir until fully blended. Enjoy!

The AG1 canister and scoop are hand-wash only.

To clean your AG1 shaker, we recommend placing the bottle on the top rack of your dishwasher and hand-washing the lid.

Fill your AG1 shaker bottle or a glass with 250–300 ml of cold water. Then, add 1 scoop or travel pack of AG1 powder. Shake or stir until fully blended.

Don’t forget – your AG1 pouch (or canister) contains bacterial cultures and must be stored in a refrigerator after opening

AG1 can be had before, alongside, or straight after coffee.

AG1 is designed to be taken first thing in the morning on an empty stomach, but eating afterwards won’t change the efficacy.

Yes, as long as the bag was not exposed to prolonged or direct heat and you do not notice any other abnormalities, you should be able to continue taking your AG1 – just be sure to put it in the fridge as soon as possible.

One daily serving of AG1 eliminates the need for other supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets.

Since 2010, AG1 has continuously upgraded its formula, guided by the latest research on nutrition.

After years of development and four clinical trials, AG1 now features five new upgraded bacterial strains and an optimised nutrient profile to better meet your nutrient needs.

AG1 is for anyone looking to build a consistent, effective daily habit. AG1 helps you take care of the essentials – so you can focus on everything else. Because nutritional needs can change during pregnancy and breastfeeding, AG1 isn’t formulated for those life stages. Please also consult the additional information in our website footer for more details.

There are 41 calories in one serving of AG1. You can view the full ingredient label and supplement facts here.

AG1 has a light, refreshing taste – slightly sweet with notes of pineapple and vanilla. No added sugar, no artificial flavours – just a flavour profile that’s easy to enjoy, day after day.

Foundational nutrition means the essential vitamins, minerals, phytonutrients and digestive support we all need daily – addressing universal needs rather than individualised goals.

You can read our peer-reviewed scientific paper published in Nutrients here.

AG1 is a daily nutrient boost shown to increase nutrient levels and enrich the microbiome. Find out more about our clinical studies here. 

AG1 contains whole food-sourced ingredients. Because of this, the way it tastes month-to-month can naturally vary depending on seasonality, weather conditions during the crop cycle, and where the ingredients were sourced – much like how wine is impacted by the vineyard.

While taste can vary, it does not change the nutrient density of the product. We test the ingredients in AG1 to ensure quality and safety, and hold our suppliers to the highest standards.

Omega-3 fatty acids like EPA and DHA are sensitive to air, light, and heat. That’s why we offer AG1 Omega3 as a separate supplement, delivered in high-quality softgels for purity and optimal absorption. Each serving contains over 2000 mg of EPA and DHA in a natural triglyceride form, supporting heart, brain, and eye function.*

* DHA contributes to the maintenance of normal brain function and vision. EPA and DHA contribute to the normal function of the heart.

Vitamin D isn’t part of AG1 because it’s a fat-soluble vitamin that’s best absorbed when taken with a source of fat – and together with vitamin K2.*

To ensure optimal absorption and allow for flexible dosing based on factors like age, sun exposure, diet, and season, we offer AG1 Vitamin D3+K2 as a separate, oil-based supplement.

* Vitamin D contributes to normal immune function and the maintenance of normal bones.

The easiest way to tell is by checking the serving size – the upgraded AG1 comes with a slightly increased daily portion (13g instead of 12g). You’ll also notice a few design changes:

Based on a growing body of research on the role of friendly bacteria on the gut microbiome, AG1 now includes five new, clinically studied bacteria strains: Lactobacillus rhamnosus GG, Lactobacillus acidophilus NCFM, Bifidobacterium lactis HN019, Lactobacillus casei LC-11, and Lactobacillus plantarum LP-115. We have also increased magnesium, for more comprehensive support.

The new scoop is slightly larger than the original one (13 g rather than 12 g) to accommodate the increased serving size due to the added ingredients in the new formula. We’ve adjusted the pouch size accordingly, at no extra cost for you. Your experience should feel the same.

It’s our belief that a product designed to support nutrition should evolve alongside the research. Since 2010, we have continuously upgraded the AG1 formula, guided by the latest research on ingredients and nutrition, to provide customers with better efficacy, higher quality, and consistent taste.

Based on a growing body of research on the role of friendly bacteria in the gut microbiome, AG1 now includes five new gut-friendly bacteria that have been clinically studied: Lactobacillus rhamnosus GG, Lactobacillus acidophilus NCFM, Bifidobacterium lactis HN019, Lactobacillus casei LC-11, and Lactobacillus plantarum LP-115. We also increased the amount of magnesium, offering an even more comprehensive daily support.

With any new product, you may experience an acclimation period. In the first few days of adjusting to the upgraded formula, it’s normal to feel some gastrointestinal discomfort, including bloating or changes to digestion. This is a sign the gut-friendly bacteria is working.

Four clinical studies also showed good gastrointestinal tolerability.

Maintaining the great taste of AG1 while upgrading the formula was our top priority. In an early sensory test, we did not see a noticeable difference between the original formula and the upgraded one.

Our peer-reviewed publications include both literature reviews and research on the AG1 original formula, which have been published in leading peer-reviewed journals, including Nutrients, Frontiers, Nutraceuticals, and the Journal of Functional Foods.

In addition, multiple clinical studies on the upgraded AG1 formula have been completed, and several abstracts have been presented at scientific conferences. We are also working on several manuscripts which will be submitted to peer reviewed journals and published upon acceptance.

At a high level, AG1 was shown to increase key nutrient levels and enrich the microbiome. The microbiome results were consistent across multiple gold-standard clinical trials studying a range of lifestyles, including healthy adults who ate a typical Western diet, highly active adults, and healthy adults experiencing occasional digestive discomfort. You can learn more on our site.

A gold standard clinical trial refers to a randomised, double-blind, placebo-controlled study. These types of trials are considered the highest-quality study design in scientific research because they minimise bias and ensure reliable, scientifically valid results.

With our strict specifications and extensive testing range, AG1’s quality testing exceeds industry standards.

Every charge is rigorously tested for qualitative impeccability (appearance, odour, flavour, texture), microbiological purity, nutritional accuracy, stricter than stutory heavy metal limits, allergens and other contaminants. In addition, AG1 is annually tested for an even wider range of contaminants like over 500 pesticides and herbicides and other harmful substances.

As part of our Cologne List® and Informed Choice certifications, AG1 is monthly and annually screened for over 250 banned and unsafe substances, including stimulants, narcotics, diuretics, and masking agents. Cologne List® and Informed Choice are two independent third-party programmes that certify dietary supplements are free from substances banned by major sporting organisations.

You can read more about our quality standards here. 

AG1 has been studied across multiple clinical trials, demonstrating its effectiveness in increasing nutrient levels and enriching the microbiome.

Based on four clinical studies in healthy adults ages 18–59, evaluating nutrient biomarkers, microbiome shifts, and bioavailability. Study designs and durations varied. The studies were conducted on a similar version of AG1's continually evolving formulation. The study results are transferable because of comparable ingredients and amounts. More information here.

With very low amounts of carbs, proteins, and natural sugars, AG1 works with any time-restricted feeding (TRF) or intermittent fasting (IF) schedule.

If you have any questions about whether AG1 is right for you, please speak with your doctor.

AG1 is certified by Cologne List® and Informed Choice, two independent third-party programmes testing dietary supplements for up to 250 banned substances, including stimulants, narcotics, diuretics, and masking agents.

AG1 is not formulated for individuals under 18.

If you have any questions about whether AG1 is right for you, please speak with your healthcare practitioner.

We don’t recommend taking AG1 while pregnant or breastfeeding.

AG1 is suitable for a variety of different diets and lifestyles, including:

Paleo

Keto and low-carb

Vegan

Vegetarian

AG1 contains NO:

Dairy

Gluten

Animal byproducts

Artificial sweeteners

Lactose or Egg

Peanuts

If you have any questions about whether AG1 is right for you, please speak with your doctor.

AG1 does not contain:

Dairy

Gluten

Lactose

Egg

Peanuts

Animal byproducts

If you have any questions about whether AG1 is right for you, please speak with your doctor.

AG1 contains 1.2 grams of naturally occurring sugar per serving, with no added sugar and no artificial sweeteners. We use a small amount of stevia, a natural extract from the stevia rebaudiana leaf.

While some of our ingredients like Spirulina, Chlorella, Wheat Grass, Barley Grass, Apple Fiber are organically sourced, AG1 as a whole isn’t certified organic.

However, with our strict specifications and extensive testing range, AG1’s quality testing exceeds industry standards.

Every charge is rigorously tested for qualitative impeccability (appearance, odour, flavour, texture), microbiological purity, nutritional accuracy, stricter than stutory heavy metal limits, allergens and other contaminants. In addition, AG1 is annually tested for an even wider range of contaminants like over 500 pesticides and herbicides and other harmful substances.

As part of our Cologne List® and Informed Choice certifications, AG1 is monthly and annually screened for over 250 banned and unsafe substances, including stimulants, narcotics, diuretics, and masking agents. Cologne List® and Informed Choice are two independent third-party programmes that certify dietary supplements are free from substances banned by major sporting organisations.

You can read more about our quality standards here. 

Extracts are concentrated compounds from whole foods that are easier for the body to absorb. We use them in AG1 to deliver more dense nutrients – ensuring you're getting the most from each ingredient.

AG1 now includes five clinically studied bacterial strains: Lactobacillus rhamnosus GG, Lactobacillus acidophilus NCFM, Bifidobacterium lactis HN019, Lactobacillus casei LC-11, and Lactobacillus plantarum LP-115.

The ingredients in AG1 are sourced from quality partners for absorption, potency, and nutrient density.

You can learn more about the 70+ ingredients in AG1 here.

Not everyone feels a difference right away—some notice benefits in days or weeks, while for others, it’s more gradual. Consistency is key, and daily use over time (up to 3 months) helps the benefits build and compound.

AG1 is designed to support your health in a comprehensive way, with key benefits that include:

Every batch is tested for quality, and the formula is backed by four clinical studies on nutrient absorption, nutrient status in the blood, and the gut microbiome.

You can read more about what we studied and learned here.

Everyone’s different – but some people notice changes in energy or digestion within a few days, while others see benefits build over time. Like any health habit, consistency matters. In a survey of 527 AG1 customers, 84% reported a normal digestion and feeling less tired after 12 or more days of use.↡

We are fully transparent about every ingredient contained in AG1. You can find them in the ingredient list on the label, as well as detailed descriptions on our website. We don’t disclose the quantities for all ingredients to protect the innovation and know-how behind our formula from copycats.

AG1 is shown – through multiple gold-standard, placebo-controlled trials – to increase nutrient levels and enrich the microbiome, across a variety of lifestyles and diets.

Lead occurs naturally in many whole foods. Anything that comes from the ground, including fruits, vegetables, and even drinking water, is likely to contain some heavy metals.

Each batch of AG1 is tested for heavy metals to ensure that the heavy metal content is below our own set limits, which are even well below the legal limits according to Regulation (EU) 2023/915, which defines a rigorous standard for safety, quality, and compliance.

AG1 tests significantly lower than these maximum statutory levels, despite the fact it contains more than 70 ingredients, many of which are whole foods that could naturally contain metals.

You can find our testing protocol and COA here.

Not exactly. The COA contains test results for nutritional accuracy that show that the values of certain ingredients actually meet the label claims provided in the nutrition information on our label.

In addition, the COA contains the collected test results from our external ISO-certified laboratories for qualitative impeccability (appearance, odour, flavour, texture), microbiological purity, heavy metal limits, allergens other contaminants as well as banned and unsafe substances.

 

The COA doesn’t reveal the full nutritional formula, but it’s a transparent look at safety markers and quality checks for each batch.

AG1 ingredients are sourced from quality partners for absorption, potency, and nutrient density.

You can read more about the 70+ ingredients in AG1 here. 

Yes, AG1 is certified by both Informed Choice and Cologne List®, two independent third-party programmes that test supplements for over 250 banned substances, including stimulants, narcotics, diuretics, and masking agents.

Cologne List® and Informed Choice are two independent third-party programmes that certify dietary supplements are free from substances banned by major sporting organisations.

You can read more about our quality standards here.

Anything that comes from the ground, including fruits, vegetables, and even drinking water, has the potential to contain some heavy metals.

Each batch of AG1 is tested for heavy metals to ensure that the heavy metal content is below our own set limits, which are even well below the legal limits according to Regulation (EU) 2023/915.

You can read more about our quality standards here.

Being certified by Informed Choice or Cologne List® means AG1 is tested for up to 250 banned substances. It means peace of mind – even for professional athletes.

Cologne List® and Informed Choice are two independent third-party programmes that certify dietary supplements are free from substances banned by major sporting organisations, including stimulants, narcotics, diuretics, and masking agents.

A COA is a quality assurance document that confirms at regular intervals that AG1 meets strict safety and purity standards. All our testing is carried out by independent, ISO-certified laboratories. We then publish the results in one summary document — the COA. It covers things like microbial contaminants, heavy metals, allergens, and banned substances. In short: it’s your proof that what you’re taking is clean, tested, and verified.

With our strict specifications and extensive testing range, AG1’s quality testing exceeds industry standards.

Every charge is rigorously tested for qualitative impeccability (appearance, odour, flavour, texture), microbiological purity, nutritional accuracy, stricter than stutory heavy metal limits, allergens and other contaminants. In addition, AG1 is annually tested for an even wider range of contaminants like over 500 pesticides and herbicides and other harmful substances.

As part of our Cologne List® and Informed Choice certifications, AG1 is monthly and annually screened for over 250 banned and unsafe substances, including stimulants, narcotics, diuretics, and masking agents. Cologne List® and Informed Choice are two independent third-party programmes that certify dietary supplements are free from substances banned by major sporting organisations.

You can read more about our quality standards here. 

If you are already an AG1 member, you can manage that by logging into your member portal here. You can also access it by clicking on the icon on the upper right corner of drinkAG1.com.

If you are already an AG1 member, you can manage that by logging into your member portal here. You can also access it by clicking on the icon on the upper right corner of drinkAG1.com.

There is an unsubscribe link at the bottom of all non-transactional emails. Click on the link to unsubscribe from future emails from us.

You will still receive any transactional emails with information relating to your orders and your member portal.

If you are already an AG1 member, you can manage that by logging into your member portal here. You can also access it by clicking on the icon on the upper right corner of drinkAG1.com.

If you are already an AG1 member, you can manage that by logging into your member portal here. You can also access it by clicking on the icon on the upper right corner of drinkAG1.com.

Switch to every-other-month deliveries to save 50% on shipping and reduce your carbon footprint. You can group shipments in your member portal, or reach out to our team for help setting up the most cost-effective plan.

We sent you a shipping confirmation email with a tracking number as soon as your order left our warehouse. If you don’t see it, check your spam or Promotions folder—or search your inbox for emails from support@drinkAG1.com.

USA

Most orders arrive in 3–5 business days with standard shipping, or faster with 2-day expedited. Orders placed before 2pm ET (East Coast) or 2pm PT (West Coast) usually ship the same day. All orders ship from the USA.

Canada, Singapore & Australia

Orders typically arrive within 7–14 business days. Orders placed before 2pm ET usually ship the same day. All orders ship from the USA.

Europe

Orders typically arrive within 3–5 business days. Orders placed before 3pm CET usually ship the same day. All orders ship from the Netherlands.

UK

Orders typically arrive within 3–5 business days. Orders placed before 3pm CET usually ship the same day. All orders ship from within the UK.

USA, Singapore, Canada, Australia

We charge a flat rate of $9.00 for shipping.

Europe

Shipping rates vary by country. Please reach out to our customer happiness team if you have any questions or concerns.

UK

Shipping within the UK is free.

USA

Our shipments are sent via LaserShip, OSM, USPS, or UPS. We assign a carrier based on your zip code and shipping method preference.

Canada

Shipments are delivered by DHL Express. The cut-off time is at noon.

Europe

Shipping carriers vary by country. Please contact our customer happiness team if you have any questions or concerns.

UK

Shipments are delivered by the Royal Mail and Partner Parcel.

We currently ship to the USA, Singapore, Canada, Australia, the United Kingdom, and Europe. We also offer AG1 in China through our WeChat store.

To ensure you receive authentic AG1 product, purchase directly from www.drinkAG1.com or our authorized Amazon account (Brand: AG1). Avoid purchasing from third-party sellers on marketplaces, social media, or websites, as they may sell counterfeit products that do not meet our quality and safety standards.

AG1 is sold in a dark green package with a rectangular hologram sticker on the front.

Counterfeit products may have differences in packaging, labeling, or the appearance and taste of the product itself. If something doesn’t look right, please contact support@drinkAG1.com before using the product.

New customers can purchase a one-time supply or subscribe to a month’s worth of Travel Packs at drinkag1.com.

AG1 Members can log in to their portal to buy a month’s supply or a 5-pack of Travel Packs. You can swap between the pouch and Travel Packs, add them to your next order, or place a separate order that ships right away.

Need help? Just log in to your member portal or reach out to our Customer Happiness team—we’re here for you!

If you are already an AG1 member, you can manage that by logging into your member portal here. 

You can also access it by clicking on the icon on the upper right corner of drinkAG1.com.

Yes, AG1 is sold on our Amazon storefront—just make sure it says Sold by AG1 Inc. to avoid unauthorized sellers.
​​​

For the best value, exclusive perks, access to our Welcome Kit, and latest innovation, we recommend subscribing directly through our site.

If you're not satisfied with your first order, contact us within 30 days and we’ll refund the full purchase price.

If you suspect that you have received a counterfeit product, immediately stop using it and contact our Customer Happiness team at support@drinkAG1.com. Please provide details including where and when you purchased the product, the lot/batch number printed on the packaging, and if possible, include photos of the packaging and the product itself. We will investigate the issue and assist you further.

Subscription Purchase

A subscription is ideal for building a daily health habit and ensuring you never run out. We’ll deliver AG1 to your door every 30 days (unless you change your schedule), and you’ll get a discount with subscribe & save.

You can adjust your shipping frequency, cancel anytime, and manage everything easily in your member portal.

Have more than one person using AG1? Choose a bundle and save even more.

One-Time Purchase

Just want to try AG1 first? Choose a one-time purchase for a month’s supply—no commitment.

USA and Canada

Phone: 1-888-390-4029

Email: support@drinkAG1.com

Chat: Click the chat icon on the bottom right of any of our web pages

Office Hours: 24/7

Europe & the UK

Phone:

🇬🇧 +44 203 004 2658

🇩🇪 +49 800 723 4944

🇫🇷 +33 1 86 65 38 70

Email:

support.uk@drinkag1.com,

support.eu@drinkag1.com

Chat: Click the chat icon on the bottom right of any of our web pages

Office Hours: Monday - Friday 9am - 7pm CET

Enjoy our products and have an audience to share them with? We’re always looking to partner with people passionate about helping others live healthier lives. If you have an idea, reach out to our partnerships team through the contact form here.

If you are a journalist and have a media inquiry, please contact press@drinkag1.com