An integral system that regulates how our body receives nutrition and gets rid of metabolized food. It is home to the gut microbiome, an ecosystem of microbes that connects with our body, helping to transform nutrients into compounds we can use.

A nutritionally sensitive system in the body that is constantly adapting to change. We have over 50 types of hormones in our body, each playing a specific role in how we function. Nutrients play a key role in how we produce and break down hormones.

An intricate network of cells that protect and maintain our health when exposed to environmental stress. It is heavily influenced by our lifestyle and connected to every other system in our body, primarily the gut.

A microsystem inside of our cells that turns nutrients into energy and regulates the chemical processes in our entire body. This impacts our nutritional status and informs the rate at which we age, especially in metabolically active areas of the body like our brain, skin, and hair.

The delivery system of the body, responsible for pumping oxygen, nutrients, hormones, and more throughout the circulatory network. This is how nutrients travel to key areas like our brain and muscles.