Introducing AG1 PRO

Muscle Strength & Recovery*
Creatine Monohydrate 5g
Advanced Gut Lining Support*
Zinc carnosine 75mg
Metabolic Health*
Ca-HMB 1.5g
GLP-1 Companion
Muscle Strength & Recovery*
Creatine Monohydrate 5g
Advanced Gut Lining Support*
Zinc carnosine 75mg
Metabolic Health*
Ca-HMB 1.5g
GLP-1 Companion
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      Advanced daily nutrition with creatine and more.

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  • AG1 ProNEW

    Advanced daily nutrition with creatine and more.

  • AG1 Next GenBest Seller

    Our flagship, clinically-backed formula.

  • AG1 Essentials Gummies

    Daily nutrition + 5g fiber in a tasty gummy.

  • Shop All

    Discover our member favorites here.

Shop AGZ

  • AGZ for Sleep

    Melatonin-free sleep support.

Additional Support

  • AG Omega3ENHANCED

    Support brain, heart, and immune health.

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    Support heart health, cellular energy, and healthy aging.

  • Vitamin D3 + K2

    Complement AG1 with additional support for immune and bone health.

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nsf certified sport
AG1 Pro Shaker Included With Your Subscription
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New

AG1 Pro

60,000+

verified 5-star reviews for AG1 products

The Daily Health Drink, now stronger with creatine, Ca-HMB, and zinc carnosine.

Best Value

  • Lowest cost per serving of any AG1 plan – save $90 vs. one-time purchase†
  • Premium Member Gift Included - $22 value**
  • Free shipping - pause or cancel anytime
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  • No-risk 90-day money-back guarantee
Free Member Gift with first order
Yeti Shaker

  • Premium Member Gift Included - $22 value**
  • Free shipping - pause or cancel anytime
  • Unlock exclusive access to The 1 Club rewards
  • No-risk 90-day money-back guarantee
Free Member Gift with first order
Yeti Shaker
† Value of one-time purchase

92% of participants reported feeling more confident in their overall health, and 83% felt more calm after 90 days of daily use.⁵


Your subscription includes:

  • Free shipping always‡
  • 90-day money-back guarantee
  • Access to The 1 Club rewards program
  • Pause or cancel anytime

Serving Size: 1 Travel Pack (20g)

Servings Per Container: 30

Nutrition Facts

 Amount Per Serving% DV
Calories50 
Total Fat1g1%**
Total Carbohydrate8g3%**
Dietary Fiber2g7%**
Total Sugars< 1g†Daily value not established
Protein2g 
Vitamin A (as beta-carotene)550mcg RAE61%
Vitamin C (ascorbic acid)500mg556%
Vitamin E (as mixed tocopherols)20mg133%
Thiamin (Vitamin B1) (as thiamine hydrochloride)3mg250%
Riboflavin (Vitamin B2)2mg154%
Niacin (as nicotinic acid, niacinamide)16mg NE100%
Vitamin B6 (as pyridoxal-5-phosphate (P5P))5mg294%
Folate (as 5-MTHF)680mcg DFE170%
Vitamin B12 (as methylcobalamin)400mcg16667%
Biotin (as D-biotin)330mcg1100%
Pantothenic acid (Vitamin B5) (as calcium pantothenate)4mg80%
Choline (as choline bitartrate)25mg5%
Calcium (as calcium citrate)240mg18%
Iron2.5mg14%
Phosphorus130mg10%
Magnesium (as dimagnesium malate, magnesium glycinate)30mg7%
Zinc (as zinc carnosine, zinc citrate)20mg182%
Selenium (as selenized yeast)22mcg40%
Copper (as copper gluconate)0.2mg22%
Manganese (as amino acid chelate)0.4mg17%
Chromium (as chromium picolinate)25mcg71%
Molybdenum (as molybdenum glycinate)45mcg100%
Sodium40mg2%
Potassium (as dipotassium phosphate)250mg5%
Vitamin K2 (as menaquinone-7)90mcg†Daily value not established
Benfotiamine25mg†Daily value not established
Myo-Inositol100mg†Daily value not established
Boron (as boron glycinate)500mcg†Daily value not established
Coenzyme Q10 (as ubiquinone)60mg†Daily value not established
Alpha-lipoic acid (ALA)70mg†Daily value not established
Muscle and Gut Strength Blend* 
Creatine monohydrate (Creavitalis®)5g†Daily value not established
Calcium β-hydroxy-β-methylbutyrate monohydrate (Ca-HMB)1.5g†Daily value not established
Triphala (Terminalia belerica, Terminalia chebula, Emblica officinalis) fruit powder250mg†Daily value not established
Ginger root powder250mg†Daily value not established
Zinc carnosine complex75mg†Daily value not established

Additional Nutritional Details

Active Superfood and Prebiotic Complex
7.4g
†

Organic apple powder, pea protein isolate, organic spirulina, lecithin (>65% phospholipids), inulin (chicory root) powder, citrus bioflavonoids extract, organic chlorella powder, cocoa bean powder, licorice root powder, bromelain, beta glucan, artichoke aerial parts (15:1) extract, slippery elm bark powder, rhodiola root (15:1) extract, astragalus root (4:1) extract, cocoa seed extract, organic matcha leaf powder, ashwagandha root (5:1) extract, dandelion whole herb (4:1) extract, eleuthero root (10:1) extract

Daily Phytonutrient Complex
1.5g
†

Broccoli powder, papaya fruit powder, beetroot powder, organic wheatgrass leaf powder, organic alfalfa leaf powder, organic barley leaf powder, carrot root powder, acerola fruit (4:1) extract, rosehip fruit (4:1) extract, pineapple fruit powder, shiitake mushroom powder, reishi mushroom powder, rutin (from Sophora japonica bud extract), rosemary leaf (4:1) extract, bladderwrack whole plant powder, wolfberry (Lycium barbarum) fruit (4:1) extract, burdock root (4:1) extract, hawthorn berry fruit (10:1) extract, bilberry fruit (100:1) extract, milk thistle seed (70:1) extract, grape seed (120:1) extract

Dairy-Free Probiotic Blend
37mg (10 Billion Viable Cells††)
†

Lactobacillus rhamnosus GG, Lactobacillus acidophilus NCFM, Bifidobacterium lactis HN019, Lactobacillus casei LC-11, Lactobacillus plantarum LP-115

** Percent Daily Value (DV) are based on a 2000 calorie diet.
† Daily Value not established.

††Measured using viability digital PCR (dPCR), a method that quantifies intact and metabolically active probiotic cells.

Contains:

Soy.

Other Ingredients: Natural flavors, citric acid, stevia (Stevia rebaudiana) leaf extract, silica.

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© AG1


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

**Limited time offer for new AG1 Next Gen and AG1 Pro subscriptions only. Cannot be combined with other offers, discounts, or applied to prior purchases. AG1 subscription required. While supplies last.

** AG1 Welcome Kit Offer valid for new AG1 subscribers only. AG1 Pro Welcome Kit included with the first AG1 Pro subscription order only. AGZ Frother Offer valid for first AGZ order only.

◊According to IQVIA Pro Voice Survey of 248 primary care physicians in December 2025.

‡Free shipping on subscription purchases for new U.S. customers only.

  1. In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks using the AG1 Next Gen formula.
  2. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37 using the AG1 Next Gen formula.
  3. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 40 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks using the AG1 Next Gen formula.
  4. In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours using the AG1 Next Gen formula.
  5. In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.

ΔTruemed eligibility and approval required. This link will take you to a third party website hosted by Truemed (the "Site"). Linking to this Site does not constitute an endorsement or approval by AG1 or any of its employees of the content, products, services or opinions on the Site. This is being provided as a convenience and AG1 bears no responsibility for the accuracy, legality or content of the Site or for that of any subsequent links on the Site. Contact the owners of the Site for answers to questions regarding its content.

Actual Packaging May Vary

AG1 is committed to making our website's content accessible and user friendly to everyone. If you are having difficulty viewing or navigating the content on this website, or notice any content, feature, or functionality that you believe is not fully accessible to people with disabilities, please email our team at support@athleticgreens.com.

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© AG1

Built on the same clinically backed foundation of AG1 Next Gen, AG1 Pro features additional key ingredients that are delivered in clinically relevant amounts and supported by peer-reviewed studies. These include Creavitalis® creatine monohydrate (5g), Ca-HMB, and zinc carnosine – which provide targeted support for muscle strength, metabolic health, and advanced gut barrier function.*

Tastes like: a lightly sweet pineapple and vanilla flavor, similar to AG1 Next Gen.

Men, women, and people over 18-years-old who are not currently pregnant or breastfeeding. AG1 Pro is suitable for a variety of different diets and lifestyles, including paleo, keto and low-carb, vegan, and vegetarian.

Those who find it especially useful:

  • The Performance Driven and Longevity Focused: those who work out regularly, prioritize muscle recovery, and want a streamlined routine to enable doing what they love, for longer.
  • GLP-1 Users: those using a GLP-1 as part of their health routine and are looking to support muscle strength and maintain muscle health while helping ensure common nutrient gaps are filled.

Daily Support for:

  • Energy*
  • Gut Health & Digestion*
  • Stress & Mood Balance*
  • Brain & Nerve Function*
  • Immune Health*
  • Healthy Aging*
  • Nutrient Replenishment*

Additional Benefits:

  • Advanced Gut Lining Support*
  • Metabolic Health*
  • Muscle Strength & Recovery*

  1. Add one Travel Pack (20g) to 10 – 12 oz of cold water.
  2. Shake or stir until fully dissolved. 
  3. Drink daily or as directed by your healthcare professional.

View Recipes

AG1 Pro supports muscle preservation and advanced gut health with 80+ ingredients sourced for absorption and nutrient density.* Each batch of AG1 Pro is rigorously tested and free from more than 280 banned substances. We’re proud to be part of a small number of products that have achieved NSF Certified for Sport®.

HSA/FSA eligible with

Truemed

AG1 IS FREE OF

GMOs
Artificial Sweeteners
Gluten
Dairy or Lactose
Egg or Peanuts

AG1 IS

NSF Certified for Sport®, the gold standard in independent quality and safety certifications.

Third party tested for purity and potency.

Not sure which AG1 is right for you?

Compare all AG1 formulas side by side.

Compare Products

3 new quality ingredients that take your routine further.

01.

Creavitalis® Creatine Monohydrate

02.

Ca-HMB

03.

Zinc Carnosine

Creatine is one of the most researched ingredients in the world, with over 500 peer-reviewed studies behind it. AG1 Pro includes 5g of the 99.9% pure, highly bioavailable form — Creavitalis®, a premium German-made micronized creatine monohydrate — to support muscle strength, power output, and muscle recovery to help you show up strong each day.*

Benefits supported
  • Muscle strength & recovery*
  • Cellular energy production*
creatine

Ca-HMB (calcium β‑hydroxy‑β‑methylbutyrate) is a clinically studied metabolite of the amino acid leucine that acts as an effective muscle-supporting molecule. Ca-HMB helps maintain lean muscle mass by promoting protein synthesis and helping reduce muscle protein breakdown, particularly during times of stress or intense training. That makes it especially useful during training, periods of reduced calorie intake, or as you age.*

Benefits supported
  • Supports lean muscle preservation*
  • Body composition support*
hmb

Zinc Carnosine is a unique chelated complex clinically shown to support the structural integrity of your gut lining. It helps maintain the barrier that keeps your digestive system resilient, particularly during exercise, travel, or periods of high physical stress, so your gut feels ready for whatever the day throws at you.*

Benefits supported
  • Support gut barrier integrity*
  • Support digestive resilience*
zinc carnosine

Compare AG1 Products.

AG1 Pro gives you everything in AG1 Next Gen, plus creatine and added support for muscle preservation and advanced gut health—all in one daily health drink.*

Format

Powder

Powder

Ingredients

75+

80+

Serving Size

13g

20g

NSF Certified for Sport®

Multivitamin

Minerals

Antioxidants

Greens & Superfoods

Prebiotic Blend

Probiotic Blend

Creatine Monohydrate

No

Ca-HMB

No

Zinc Carnosine

No

Price/month

$79

$99

$2.63/serving

$3.30/serving

80+ Quality Ingredients Optimized for Impact

View All Ingredients

Creatine Monohydrate in a scoop

CREATINE MONOHYDRATE

Amino acids

Amino acids support critical processes throughout the body, from building lean muscle and maintaining organ health to powering the protein structures that keep tissues strong.*

Image of Magnesium

MAGNESIUM

Vitamins & minerals

Vitamins and minerals are micronutrients that support energy production for daily function, like B complex and vitamin B12.*

Image of Apple

APPLE

Pre & probiotics

Probiotics and prebiotics, like apple and inulin, work together to promote growth of healthy bacteria and gut microbiome function.*

Image of Licorice Root

LICORICE ROOT

Stress adaptogens

Stress adaptogens, like rhodiola, are not normally consumed in a regular diet and are known to help the body manage stress to support energy and vitality. *

Image of orange halves

CITRUS BIOFLAVONOIDS

Antioxidants

Antioxidants, like citrus bioflavonoids, help combat against environmental and oxidative stress.*

Image of Bilberry

BILBERRY

Superfoods & mushrooms

Superfoods & mushrooms, like spirulina and reishi, provide a variety of phytonutrients that support the body and gut. *

View All Ingredients

FAQs

AG1 Essentials are designed for convenience and taste, providing a simplified nutrient profile in an easy-to-take gummy format. It’s formulated with 50 ingredients for daily support for energy production, immune health defenses, and daily nutrition gaps*

AG1 Next Gen delivers a more comprehensive clinically backed formula with 75+ ingredients including clinically studied probiotics, adaptogens, and a broader range of nutrients to help fill nutrient gaps and provide gut health support.*

AG1 Pro includes everything in AG1 Next Gen, plus Creavitalis® Creatine Monohydrate, Calcium-HMB, and zinc carnosine for added muscle and gut lining support.* AG1 Pro is also available only in 30-count travel packs.

You can find our comparison table here.

AG1 Pro is built on the full AG1 Next Gen foundation—vitamins, minerals, five clinically studied probiotic strains, and whole-food source ingredients—and adds three key ingredients at clinically effective doses:

– 5g of Creatine Monohydrate - supports cellular energy (ATP), muscle strength, and recovery.*
– 1.5g of Calcium-HMB - helps reduce muscle breakdown and maintain lean muscle mass.*
– 75mg of Zinc Carnosine - supports gut barrier integrity.*

It also includes triphala and ginger for additional digestive support.*

Results vary, but general expectations with consistent use include:
– Energy and gut support: noticeable within the first few weeks
– Muscle support and recovery: builds over several weeks

Yes. AG1 Pro is NSF Certified for Sport®, meaning every batch is independently tested for banned substances.

Generally, yes, though AG1 Pro is designed to reduce the need for additional products. It already includes a multi-vitamin/mineral complex, antioxidants, adaptogens, pre- and probiotics, creatine, HMB, and zinc carnosine, among others. Please consult a healthcare professional if you have specific health needs or concerns.

One daily serving is designed to replace a multivitamin, multimineral, probiotic, prebiotic, adaptogen blend, greens/superfood supplement, mushroom complex, and digestive support —plus adding creatine, Ca-HMB, and zinc carnosine support that most products don't include. It also replaces AG1 Next Gen– so take one or the other.

AG1 Pro shares the same familiar AG1 Original flavor profile: smooth, lightly sweet, and easy to drink every day. Taste notes include pineapple, banana, vanilla, and orange.

AG1 Pro builds on AG1 Next Gen’s clinically-backed formula which is show to close common nutrient gaps and support gut health, in addition to creatine and Ca-HMB to help maintain muscle mass.*

As with any supplement, we recommend consulting your healthcare provider before adding it to your routine, especially if you're taking prescription medications.

AG1 Pro includes everything in AG1 Next Gen, plus creatine monohydrate, Calcium-HMB, and zinc carnosine for added muscle and gut lining support. Both are NSF Certified for Sport®. The main practical difference: AG1 Pro is only available in stick packs, while AG1 Next Gen also comes in a 30-serving pouch.

Get the scoop on the science

How AG1 supports gut health and microbiome balance: Key ingredients and the science behind the formula

How AG1 supports gut health and microbiome balance

Read Blog Post

Why Creatine Belongs in Your Daily Routine - Especially When You're Eating Less

Why Creatine Belongs in Your Daily Routine - Especially When You're Eating Less

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How AG1 is Different from a Greens Powder

How AG1 is Different from a Greens Powder

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Best Drinks and Juices for Immune Function: Nutrients That Support Defense

Best Drinks and Juices for Immune Function

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Best Zinc Supplement: How to Choose the Right One

How to Choose the Best Zinc Supplement

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Best Supplements for GLP-1 Users: Protein, Fiber, Electrolytes, and Daily Nutrient Support

Best Supplements for GLP-1 Users

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Gut health and the immune system: How your microbiome supports immune defense

Gut health and the immune system

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Best Creatine Supplement: How to Choose the Right Creatine for Your Needs

How to Choose the Best Creatine Supplement

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Calcium HMB Supplement: Science-Backed Benefits for Muscle, Recovery, and Longevity

What is Calcium HMB?

Read Blog Post

Complete Guide to Zinc: Uses, Role, and What to Know

Complete Guide to Zinc

Read Blog Post