Welcome to Foundational Nutrition

AG1 is Foundational Nutrition, the nutrients you need for whole body health. Through a science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 delivers comprehensive support for the brain, gut, and immune systems. Since 2010, we’ve improved our formula 52 times, each time maintaining our commitment to high-quality ingredients and rigorous standards. Welcome to AG1. Foundational Nutrition, made a lot simpler.

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Essential nutrients for long-lasting benefits

Gut health

Prebiotics, probiotics, and naturally occurring enzymes bolster digestion and nutrient absorption.*

Focus and energy

Rhodiola, magnesium, and B vitamins support sustained energy without the caffeine crash you get from coffee.*

Healthy aging

Coq10 and phytonutrients in AG1 promote longevity by supporting cellular metabolism and health of the skin, brain, and heart.*

Immune health

Your daily dose of vitamin C, zinc, functional mushrooms, and more to support immune defenses in the body.*

Get your AG1

75 high-quality vitamins, minerals, and whole-food sourced nutrients
Comprehensive nutrition in one simple scoop
Build a healthy daily habit in one minute per day
Promotes gut health, supports immune health, boosts energy, and more*
Backed by our Scientific Advisory Board

Feel the power of One

AG1 is formulated to combine the highest quality ingredients, intentionally selected to work together to conveniently cover multiple areas of health.

AG1 can replace

Cost per month

Multivitamin & mineral

$45

Pre & Probiotic

$30

Greens Superfood

$50

Stress Adaptogen

$30

Immune Support

$40

Cognitive Support

$30

Total per month

$79

$225

Based on current available data for average industry prices of premium supplements

Ingredients optimized for impact

AG1 combines what you get from multiple supplements together into one, simple, drinkable habit. It delivers optimal amounts of hard-to get nutrients to support your day-to-day and whole body health.*

Vitamins & minerals

Vitamins and minerals are micronutrients that fuel every cell in the body for daily function. They are needed for an efficient metabolism and healthy cell renewal.*

Stress adaptogens

Stress adaptogens promote resistance to mental and physical stressors for mental clarity, focus, and mood balance.*

Prebiotics and probiotics

Prebiotics and probiotics, known as a synbiotic, reinforce the gut barrier to boost nutrient absorption and bolster digestion.*

Antioxidants

Antioxidants fight against environmental and oxidative stress, for healthy aging and immune defense.*

Superfoods and mushrooms

Superfoods and mushrooms provide a source of phytonutrients that replenish and help maintain physical health.*

Digestion support

Digestive enzymes help breakdown nutrients, boosting absorption of AG1 ingredients, while soothing ingredients support the the gut lining, making AG1 easy on the stomach.*

Vitamins & minerals

Vitamins and minerals are micronutrients that fuel every cell in the body for daily function. They are needed for an efficient metabolism and healthy cell renewal.*

Stress adaptogens

Stress adaptogens promote resistance to mental and physical stressors for mental clarity, focus, and mood balance.*

Prebiotics and probiotics

Prebiotics and probiotics, known as a synbiotic, reinforce the gut barrier to boost nutrient absorption and bolster digestion.*

Antioxidants

Antioxidants fight against environmental and oxidative stress, for healthy aging and immune defense.*

Superfoods and mushrooms

Superfoods and mushrooms provide a source of phytonutrients that replenish and help maintain physical health.*

Digestion support

Digestive enzymes help breakdown nutrients, boosting absorption of AG1 ingredients, while soothing ingredients support the the gut lining, making AG1 easy on the stomach.*

One scoop. Once a day. Every day.

With AG1, all you have to do is mix one scoop with 8 ounces of cold water, and shake. That's the Foundational Nutrition you need with the convenience your life demands.

We've worked hard for AG1's taste, all without compromising our formula. We never use any artificial sweeteners, or added sugar.

Optimized for everyone. Vegan, Paleo, and Keto-friendly.

50,000+ verified 5-star reviews

Believer

"I’ve always had a hard time choosing the right multivitamin and having to take pills. AG1 has been a godsend for me. My gut feels better, I feel energetic and feel overall healthier and less sluggish."

James J.

I Love AG1

"I feel so much better since I ditched my daily multivitamin and switched. I have energy. My stomach isn’t grumbling anymore. It gets delivered every month. It really couldn’t be any easier."

Enrique J.

Long Time Customer

"I have been using AG1 for at least 5 years. It’s much better than taking a multivitamin and it’s got a surprisingly good taste. It’s not bad at all. Their customer service is also some of the best I have ever experienced."

Andrea B.

We set the bar for quality

To optimize for effectiveness, we formulate AG1 using forms of ingredients that are easy to absorb and nutrient dense, guided by the latest scientific research.

Recommended by top health experts & performers

Andrew Huberman

Neuroscientist, Host of the Huberman Lab Podcast, AG1 Partner

“I’ve been using AG1 by Athletic Greens since 2012 because it’s the simplest, most straightforward way for me to get my basis of important vitamins, minerals, and probiotics.”

Allyson Felix

Entrepreneur, Seven-time Olypmic Gold Medalist, AG1 Partner

"I love the simplicity of adding AG1 to my daily routine. It's so easy to start my day adding my AG1 to a smoothie and allows me to drink it on the go. I've noticed a big shift in how I feel with a boost in energy and in my recovery. It's also reassuring to know that my nutritional bases are covered"

Sir Lewis Hamilton

Seven-time Formula 1 Champion, AG1 Partner

“I’ve been drinking AG1 every single day for a few years and it’s become a key part of my routine. As a daily clean, green source of energy - it tastes great, is convenient to take on the road, and is complete enough to be an all-in-one supplement. I love that it’s a really easy way to improve my overall health.”

AG1 underwent a research-backed update in January of 2025. Reviews prior to that month reflect an earlier formulation.

FAQs

What products does AG1 replace?

One daily serving of AG1 eliminates the need for other supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets.

How do I know if AG1 is right for me?

AG1 is designed for people looking to support their foundational nutrition needs for whole body health.

While we have a degree of individuality, all of our bodies are reliant on the same nutrient foundation to nourish the systems that power our health. AG1 is an easy, drinkable daily supplement that supports brain, gut, and immune health through a science-driven formula of vitamins, minerals, prebiotics, probiotics, stress adaptogens, mushrooms, superfoods, and digestive enzymes.*

AG1 is not intended for individuals under 18 or pregnant/nursing women.


What kind of benefits can I expect from taking AG1?

While many factors influence the impact you may feel from AG1, including the consistency of your routine and your health prior to starting, most results from the ingredients in AG1 are experienced after 1 month to 3 months


In a single-arm study that assessed the self-perceived efficacy of AG1 in a group of 35 healthy adults ages 25-48 over 3 months, 97% of participants felt more energy and noticed less gas and bloating at 1 month. At 3 months, 94% of participants felt more calm, and 97% felt digestion improved. You can read more about what we studied and learned here.

When should I expect to see benefits?

While many factors influence the impact you may feel from AG1, including the consistency of your routine and your health prior to starting, most results from the ingredients in AG1 are experienced after 1 month to 3 months


In a single-arm study that assessed the self-perceived efficacy of AG1 in a group of 35 healthy adults ages 25-48 over 3 months, 97% of participants felt more energy and noticed less gas and bloating at 1 month. At 3 months, 94% of participants felt more calm, and 97% felt digestion improved. You can read more about what we studied and learned here.

What makes AG1 different from other nutritional products?

Since 2010, we’ve set out to formulate the most comprehensive and effective Foundational Nutrition supplement. Here’s what makes AG1 unique:

Comprehensiveness: One daily serving of AG1 combines the power of multiple supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets. *

Bioavailability: The more your body can absorb and utilize nutrients, the more impact those nutrients will have. The ingredients in AG1 are selected for how easy they are to absorb, for their potency, and for the presence of hard to get nutrients.*

Rigorously Tested: In combination with extensive research, rigorous sourcing criteria, and the strictest manufacturing practices, we also test AG1 for hundreds of impurities, banned substances and allergens, and prove our standards with third party certifications like NSF Certified for Sport.

Great Tasting: The subtly sweet flavor of AG1 comes from the natural essence of pineapple core and vanilla bean, without added sugar or artificial sweeteners.


What measures do you take to ensure the quality of AG1?

We’ve spent over a decade in pursuit of creating the highest-quality Foundational Nutrition supplement. We think about quality through four considerations—research, sourcing, manufacturing, and testing. And at each step of the process we go above and beyond industry standards.

This includes relying on expert-led scientific research on AG1, sourcing ingredients for potency and purity, manufacturing at TGA-registered facilities, and testing for 950 contaminants, impurities and allergens. We verify our testing process with one of the most rigorous independent quality and safety certification programs, NSF Certified for Sport®.


You can read more about our quality standards and processes here.

What does AG1 taste like?

The subtly sweet flavor of AG1 comes from the natural essence of pineapple core and vanilla bean, without added sugar or artificial sweeteners.

How do I use AG1?

AG1 is a Foundational Nutrition supplement made powerfully simple and convenient.

While you can take AG1 at any time, we recommend taking AG1 first thing in the morning on an empty stomach for optimal absorption.

To use, add 8 to 10 ounces of cold water to a glass or your AG1 shaker bottle. You can adjust the amount of water-based on your taste preference. Then, add 1 scoop of AG1 powder. Shake or stir until fully blended. Drink and enjoy!

Don’t forget – your AG1 pouch must be stored in a refrigerator after opening.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on the AG1 site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

** Offer valid for first time subscribers only.

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  1. In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks.
  2. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37.
  3. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 24 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks.
  4. In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.
  5. In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.