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Foundational Nutrition

Our science-driven approach to supporting whole body health

As science evolves, so does our approach to nutrition
Call it a paradigm shift

As science evolves, so does our approach to nutrition

For years, nutrition focused solely on macronutrients (carbs, fats, and proteins) and micronutrients, largely ignoring metabolic, gut, stress, and immune issues.

But, emerging research now shows our bodies need more for physical and mental health. We need a solution that reconsiders the types of nutrients considered foundational and how they work together. AG1 is leading the Foundational Nutrition movement, providing that solution in one simple, daily, drinkable habit.*

The building blocks of Foundational Nutrition

Micronutrients

Micronutrients, from vitamins and minerals, energize and support the cells of the brain, gut, and immune systems.*

Phytonutrients

Phytonutrients, found in whole foods, help balance the body and maintain key processes between all of our health systems.*

Synbiotics

Pre and probiotics, known as synbiotics, optimize the gut to unlock nutrient access and enhance absorption.*

Nutritional science for whole body health

Foundational Nutrition supplements raise our baseline health by comprehensively nourishing the whole body, from our brain to our gut to our immune system. Signs of good health like energy, strength, and vitality are a reflection of adequate nutrition daily.*

The brain and nerves make up one of the most nutritionally demanding systems in the body. It is the control center for almost every function we have — physically, mentally, and emotionally.

Benefits supported*

Healthy brain
Healthy mood

Nutrients

B vitamins
Antioxidants
Phospholipids
Minerals

An integral system that regulates how our body receives nutrition and gets rid of metabolized food. It is home to the gut microbiome, an ecosystem of microbes that connects with our body, helping to transform nutrients into compounds we can use.

Benefits supported*

Supports the gut lining
Less gas & bloating
Regular bowel movements

Nutrients

Prebiotics
Probiotics
Digestive enzymes

Digestive system

A nutritionally sensitive system in the body that is constantly adapting to change. We have over 50 types of hormones in our body, each playing a specific role in how we function. Nutrients play a key role in how we produce and break down hormones.

Benefits supported*

Balanced mood
Stress management

Nutrients

Minerals like magnesium

Adaptogens

B vitamins

Hormone and stress system

An intricate network of cells that protect and maintain our health when exposed to environmental stress. It is heavily influenced by our lifestyle and connected to every other system in our body, primarily the gut.

Benefits supported*

Immune defense
Healthy immune response

Nutrients

Zinc

Antioxidants like Vitamin C & E

Citrus bioflavonoids
Probiotics

Immune system

A microsystem inside of our cells that turns nutrients into energy and regulates the chemical processes in our entire body. This impacts our nutritional status and informs the rate at which we age, especially in metabolically active areas of the body like our brain, skin, and hair.

Benefits supported*

Skin health
Energy

Nutrients

Alpha lipoic acid
Antioxidants
Superfoods like spirulina

Metabolic system

The delivery system of the body, responsible for pumping oxygen, nutrients, and more throughout the circulatory network. This is how nutrients travel to key areas like our brain and muscles.

Benefits supported*

Healthy circulation
Nutrient replenishment
Physical & mental health

Nutrients

CoQ10

Vitamin K2

Vitamin E

Cardiovascular system

Going beyond food for optimal health

The need for Foundational Nutrition supplements

To support our baseline, we have essential needs like nutrient replenishment, stress management, gut optimization, and immune support. While some micronutrients can be obtained through diet alone, optimal health requires more. For a strong health foundation, a diverse set of phytonutrients and gut support - both of which are hard to get in the standard diet - are key.*

AG1 is the ultimate Foundational Nutrition supplement that provides all three at adequate levels, closing the gap between surviving and thriving.

One scoop. Every morning. For life.

One scoop. Every morning. For life.

The nutrition solution trusted by experts

Andrew Huberman, PhD

Andrew Huberman, PhD

Neuroscientist and host of the Huberman Lab

“I have taken AG1 daily since 2012. It makes it easy for me to get a wide array of high-quality vitamins, minerals, probiotics, fiber, and adaptogens, and it tastes great. When I take it, I notice that I have more energy and my digestion is better. Put simply, AG1 is foundational to my nutrition and my overall health.*”

Kelly LeVeque

Kelly LeVeque

Holistic nutritionist and founder of Be Well

“Everyone has certain foundational nutrients they need to function at their best. I love that AG1 provides these in just one scoop. From micronutrients to phytonutrients to pre-and probiotics, it gives me peace of mind that my bases are covered and nutritional gaps, filled. As a former all in one supplement skeptic, I am thoroughly impressed with and highly recommend AG1.”

AG1 underwent a research-backed update in January of 2025. Reviews prior to that month reflect an earlier formulation.

50,000+ verified 5-star reviews for AG1 products

Amazing

"The energy, the gut, and overall health is making me feel 80% better than I was. I love taking it everyday."

Rowan A., 3/19/25 — AG1 RevIew

New Formula

"I love it! The texture is smoother, mixes better, no grit remaining. Also like the additional vitamins and probiotics are great improvements."

Randa M., 3/13/25 — AG1 RevIew

Daily Regimen for 2 Years

"I've been taking AG1 for two years... I've been adding my creatine and beetroot powder to it in the morning for an added boost!"

PAUL M., 07/20/25 - AG1 Review

FAQs

The concept of Foundational Nutrition was first introduced decades ago with the multivitamin: a simple solution to covering the nutrient gaps in your diet. But science has evolved significantly since then, and everything we know about the body says a multivitamin alone is not enough to empower whole body health.* AG1 is an easy, drinkable daily habit that supports brain, gut, and immune health. In a convenient powder form, AG1 combines vitamins, minerals, stress adaptogens, pre- and probiotics, antioxidants, superfoods, functional mushrooms, and digestive support, that all work together in synergy to empower your body’s health systems.*

While we have a degree of individuality, all of our bodies are reliant on the same nutrient foundation to nourish the systems that power our health. AG1 is an easy, drinkable daily supplement that supports brain, gut, and immune health through a science-driven formula of vitamins, minerals, prebiotics, probiotics, stress adaptogens, mushrooms, superfoods, and digestive enzymes.* Some people still have a need for additional supplements, whether they’re training for a marathon or managing a health condition. We recommend that you consult with your healthcare professional to determine what’s right for you.

Before AG1 made Foundational Nutrition powerfully simple, managing your daily health meant navigating the opaque and expensive world of individual supplements, educating yourself on the latest research, and committing to complicated combinations of pills to make sure all your needs were met.

There are thousands of peer-reviewed scientific publications on the benefits of the ingredients in AG1 in supporting Foundational Health. These studies are publicly available through the U.S. National Institutes of Health. As science continues to better understand our biology, the more we appreciate the interconnectedness of how our bodies function, and the complex role nutrients play in those interactions. We’ve built an in-house team of doctors, scientists, and researchers, alongside a Scientific and Medical Advisory Council, to make sure we’re keeping up with the latest scientific findings and keeping AG1 on the cutting edge of health research.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

**Offer valid for new subscribers only. Valid on the first shipment only of one new AG1 and/or one new AGZ subscription. Renewals bill automatically at the then current rate until canceled. Cannot be combined with other offers or discounts and cannot be applied to prior purchases. One per customer. Non-transferable. Limited time only.

**AG1 Welcome Kit Offer valid for new AG1 subscribers only. AGZ frother Offer valid for first AGZ order only.

◊According to IQVIA Pro Voice Survey of 248 primary care physicians in December 2025.

††Free shipping on subscription purchases for new U.S. customers only.

  1. In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks.
  2. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37.
  3. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 24 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks.
  4. In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.
  5. In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.

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