Do I need to take AG1 every day?

To get the most out of AG1, we recommend making AG1 part of your daily routine. The benefits of AG1 compound over time once it becomes part of your everyday routine. No one has the perfect diet, so AG1 gives you the peace of mind while covering your nutritional bases, day in and day out.*

What kind of benefits can I expect from taking AG1?

While many factors influence the impact you may feel from AG1, including the consistency of your routine and your health prior to starting, most results from the ingredients in AG1 are experienced after 1 month to 3 months. In a single-arm study that assessed the self-perceived efficacy of AG1 in a group of 35 healthy adults ages 25-48 over 3 months, 97% of participants felt more energy and noticed less gas and bloating at 1 month. At 3 months, 94% of participants felt more calm, and 97% felt digestion improved.

When should I expect to see benefits?

While many factors influence the impact you may feel from AG1, including the consistency of your routine and your health prior to starting, most results from the ingredients in AG1 are experienced after 1 month to 3 months.

AG1 is a Foundational Nutrition supplement made powerfully simple and convenient. While you can take AG1 at any time, we recommend taking AG1 first thing in the morning on an empty stomach for optimal absorption. To use, add 8 to 10 ounces of cold water to a glass or your AG1 shaker bottle. You can adjust the amount of water based on your taste preference. Then, add 1 scoop of AG1 powder. Shake or stir until fully blended. Drink and enjoy! Don’t forget – your AG1 pouch must be stored in a refrigerator after opening.

What does AG1 taste like?

The subtly sweet flavor of AG1 comes from the natural essence of pineapple core and vanilla bean, without added sugar or artificial sweeteners.

What kind of benefits can I expect from taking AG1?

AG1 Next Gen is clinically shown to close common nutrient gaps and support gut health. You can read more about what we studied and learned .

When should I expect to see AG1 benefits?

In a single arm interventional study assessing self-perceived efficacy of AG1 over 3 months, 80% of participants felt their digestion improved after two weeks, and 85% of participants felt more energy at one month after drinking AG1 Next Gen. You can read more about what we studied and learned .

Fill your AG1 shaker bottle or a glass with 8 to 10 ounces of cold water. Then, add one level 13g scoop or one travel pack of AG1 powder. Shake or stir until fully blended. Don’t forget – your AG1 pouch (or canister) contains live probiotics culture and must be stored in a refrigerator after opening.

What does AG1 taste like?

AG1 tastes like pineapple and vanilla, without added sugar or artificial sweeteners.

What is AG1?

Q: What is AG1?

AG1 is so much more than greens. It’s your daily, drinkable scoop of vitamins, minerals, probiotics, and whole food sourced ingredients in one. Validated by research and formulated for you, AG1 helps your whole body, brain, and gut health thrive.*

AG1 is so much more than greens. It's your Daily Health Drink of vitamins, minerals, probiotics, and whole food sourced ingredients in one. Validated by research and formulated for you, AG1 helps your whole body, brain, and gut health thrive.*

Less supplements. More benefits.

To nourish your whole body health, you’d need multiple supplements.*
One scoop of AG1 replaces the following:

MULTIVITAMIN
VITAMIN C TABLETS
SUPERGREENS
PROBIOTIC
VITAMIN B COMPLEX

What's in a scoop of AG1 Next Gen?

You’d be hard-pressed to find this much nutrient density, at this high of quality — all in one scoop.

Calories

Carbohydrates

FIBER

Naturally occurring SUGAR

<1g

Protein

Superfoods and Prebiotics

7.5g

Daily Phytonutrients

1.5g

PROBIOTICS

10 Billion CFU

What AG1 is not

Protein Supplement

While AG1 contains pea protein to optimize digestive comfort, it does not replace a protein supplement.

Meal Replacement

AG1 does not provide enough calories to skip a meal. It is designed to complement a healthy diet, not replace one.

Green Juice

AG1 provides nutrients from fruits and vegetables but removes excess sugar by using high quality extracts.

Still unsure if AG1 is for you?

How do we compare?

		Multivitamins	Probiotics	Greens
Vitamins
Minerals
Prebiotics
Probiotics
Greens & Superfoods
Antioxidants
Stress Adaptogens
Digestive Enzymes

^†Based on current available data for mass market dietary supplements.

See what members are saying

See All Reviews

Vegan Athlete

I feel great!

ERIC B.

Foundational Nutrition

Easy & convenient

STEPHANIE C.

Travel Packs

A huge difference

RYAN P.

AG1 underwent a research-backed update in January of 2025. Reviews prior to that month reflect an earlier formulation.

See All Reviews

FAQs

The benefits of AG1 Next Gen compound over time.

In a single-arm interventional study (104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 over 3 months ), 80% of participants felt their digestion improved after 2 weeks, and 85% of participants felt more energy after 30 days of drinking AG1 Next Gen.

Comprehensive and Convenient Daily Nutrition Made Simple

Serving Size: 1 Pack/1 Level AG1 Next Gen Scoop (~1 ½ tbsp)(13g)

Servings Per Container: 30

	Amount Per Serving	% DV
Calories	40
Total Fat	1g	1%**
Total Carbohydrate	6g	2%**
Dietary Fiber	2g	7%**
Total Sugars	< 1g	Daily value not established
Protein	2g
Vitamin A (as beta-carotene)	550mcg RAE	61%
Vitamin C (ascorbic acid)	500mg	556%
Vitamin E (as mixed tocopherols)	20mg	133%
Thiamin (Vitamin B1) (as thiamine hydrochloride)	3mg	250%
Riboflavin (Vitamin B2)	2mg	154%
Niacin (as nicotinic acid, nicotinamide)	16mg NE	100%
Vitamin B6 (as pyridoxal-5-phosphate (P5P))	5mg	294%
Folate (as 5-MTHF)	680mcg DFE	170%
Vitamin B12 (as methylcobalamin)	400mcg	16667%
Biotin (as D-biotin)	330mcg	1100%
Pantothenic acid (as calcium pantothenate)	4mg	80%
Choline (as choline bitartrate)	25mg	5%
Calcium (as calcium citrate)	120mg	9%
Iron	1mg	6%
Phosphorus	130mg	10%
Magnesium (as dimagnesium malate, magnesium glycinate)	30mg	7%
Zinc (as zinc citrate)	20mg	182%
Selenium (as selenized yeast)	22mcg	40%
Copper (as copper gluconate)	0.2mg	22%
Manganese (as amino acid chelate)	0.4mg	17%
Chromium (as chromium picolinate)	25mcg	71%
Molybdenum (as molybdenum glycinate)	45mcg	100%
Sodium	35mg	2%
Potassium (as dipotassium phosphate)	250mg	5%

Vitamin K2 (as menaquinone-7)	90mcg	Daily value not established
Benfotiamine	25mg	Daily value not established
Myo-Inositol	100mg	Daily value not established
Boron (as boron glycinate)	500mcg	Daily value not established
Coenzyme Q10 (as ubiquinone)	60mg	Daily value not established
Alpha-lipoic acid (ALA)	100mg	Daily value not established

Active Superfood and Prebiotic Complex

7.5g

†

Organic apple powder, pea protein isolate, organic spirulina, lecithin (>65% phospholipids), inulin (chicory root) powder, citrus bioflavonoids extract, organic chlorella powder, ginger root powder, cocoa bean powder, licorice root powder, bromelain, beta glucan, artichoke aerial parts (15:1) extract, slippery elm bark powder, rhodiola root (15:1) extract, astragalus root (4:1) extract, cocoa seed extract, organic matcha leaf powder, ashwagandha root (5:1) extract, dandelion whole herb (4:1) extract, eleuthero root (10:1) extract

Daily Phytonutrient Complex

1.5g

†

Broccoli powder, papaya fruit powder, beetroot powder, organic wheatgrass leaf powder, organic alfalfa leaf powder, organic barley leaf powder, carrot root powder, acerola fruit (4:1) extract, rosehip fruit (4:1) extract, pineapple fruit powder, shiitake mushroom powder, reishi mushroom powder, rutin (from Sophora japonica bud extract), rosemary leaf (4:1) extract, bladderwrack whole plant powder, wolfberry (Lycium barbarum) fruit (4:1) extract, burdock root (4:1) extract, hawthorn berry fruit (10:1) extract, bilberry fruit (100:1) extract, milk thistle seed (70:1) extract, grape seed (120:1) extract

Dairy-Free Probiotic Blend

37mg (10 Billion Viable Cells††)

†

Lactobacillus rhamnosus GG, Lactobacillus acidophilus NCFM, Bifidobacterium lactis HN019, Lactobacillus casei LC-11, Lactobacillus plantarum LP-115

** Percent Daily Value (DV) are based on a 2000 calorie diet. † Daily Value not established.

††Measured using viability digital PCR (dPCR), a method that quantifies intact and metabolically active probiotic cells.

Contains:

Soy.

Other Ingredients: Natural flavors, citric acid, stevia (Stevia rebaudiana) leaf extract, silica.

What is AG1?

Less supplements. More benefits.

Less supplements. More benefits.

What's in a scoop of AG1 Next Gen?

What AG1 is not

Protein Supplement

Meal Replacement

Green Juice

Still unsure if AG1 is for you?

How do we compare?

See what members are saying

FAQs

Do I need to drink AG1 every day?

What kind of benefits can I expect from taking AG1?

When should I expect to see AG1 benefits?

How do I take AG1?

What does AG1 taste like?

Comprehensive and Convenient Daily Nutrition Made Simple