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In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks.

In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37.

In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 24 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks.

In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.

In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.

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Optimizing Performance with AG1: The Supplement for Fitness Enthusiasts

If you're serious about lifting and constantly striving to improve your performance, you already know that pushing your body to its limits isn't just about brute strength. It's about optimizing every aspect of your health, from recovery to nutrition. Resistance training and fitness require precision, focus, and discipline beyond the gym—and AG1 is here to help you fuel that journey. With a blend of scientifically backed nutrients, AG1 is a starting point for greater strength, endurance, and overall well-being.*

Written by Dr. Jeremy Townsend, PhD — Exercise Physiology

For those who live by the philosophy of continuous improvement, there's no room for shortcuts. Whether you're hitting a new PR in the squat rack, perfecting your deadlift, or pushing your endurance through a rigorous HIIT workout, optimizing performance requires more than just effort. It demands precision, discipline, and nutrition to fuel and recover from training.

You're not just lifting for today but investing in your long-term strength and overall fitness. That's where AG1 comes in—a daily supplement designed to bridge the gap between your nutrition and your body's increasing demands as you push toward new goals.*

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Image & Text

“I’ve been using AG1 since 2012 because it’s the simplest, most straightforward way for me to get my basis of important vitamins, minerals, and other high-quality ingredients like probiotics and phytonutrients.”

 – Dr. Andrew Huberman, Neuroscientist, Host of the Huberman Lab Podcast, AG1 Partner.

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Even with clean eating, intermittent fasting, and a solid supplement routine of pre-workout, creatine, and protein powders, it’s easy to overlook key nutrients that could take your performance to the next level. Despite their dedication, many lifters experience fatigue, muscle soreness, and slow recovery.

The demands of intense strength training drain your body’s reserves of critical micronutrients like magnesium and antioxidants. Lower intakes of these nutrients may impair muscle recovery and longer-term adaptations to training.

AG1 offers a solution for fitness enthusiasts by packing 75 high-quality ingredients into a simple daily drink. These include vitamins, minerals, probiotics, and adaptogens, ensuring you're not just covering the basics but optimizing your performance at every level.*

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A third-party, single-arm study was conducted on 35 healthy adults ages 25-48 to assess the self-perceived efficacy of AG1 over three months. 97% of participants felt more energy after one month and noticed fewer cravings after three months.

Researched. Studied. Continuously Improved.

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“Achieving peak performance requires more than lifting heavier or training harder—it requires a strategic approach to your health and nutrition. AG1 is your partner in this journey, laying a nutritional foundation to support recovery and training adaptations.”

 – Dr. Jeremy Townsend, PhD — Exercise Physiology.

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If you are lifting weights to gain muscle, you know that it's not just about training harder; it's about training smarter, focusing on recovery, and staying healthy to get back into the gym at full strength. AG1 is meticulously crafted as your routine's foundational solution and starting point.*

With a research-backed formula, AG1 is designed to help fill nutrient gaps and improve overall gut health—key factors for anyone aiming to optimize their fitness journey. AG1 combines a multivitamin, probiotic, and blend of superfoods to facilitate recovery and repair and help your body function at its best during intense training.*

Proper gut health, supported by AG1's probiotics and digestive enzymes, is key to nutrient absorption. Since your gut allows your body to take in and use nutrients more efficiently, AG1 supports whole-body health and, therefore, your fitness journey.*

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 – Sir Lewis Hamilton, Seven-Time Formula 1 Champion, AG1 Partner.

"I've been drinking AG1 every single day for a few years, and it's become a key part of my routine. It tastes great, is convenient to take on the road, and is complete enough to be a more-in-one supplement. I love that it's a really easy way to support my overall health."

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Resistance training requires more than physical strength—it's also a mental game. Staying focused, maintaining motivation, and pushing through plateaus are just as important as physical endurance. AG1 offers a blend of B vitamins  that support brain health and a healthy mood*

For dedicated lifters, this translates into supporting against mental and physical stress needed to push through. Whether you're grinding out those last few reps or fine-tuning your form, AG1 helps keep you in the zone.

Mental and Endurance: The Competitive Edge in Every Lift

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It would help if you had a supplement you could trust when you're pushing your body to its limits. AG1 provides that trust. AG1 can help fitness enthusiasts stay on their game by supporting gut health and overall performance.*

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Achieving peak performance requires more than lifting heavier or training harder—it requires a strategic approach to health and nutrition. AG1 is your partner in this journey, giving you the tools to lay the groundwork for foundational nutrition so you can pursue your goals.* 

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50,000+ verified 5 star reviews from our customers

"As a weightlifter, recovery has always been my biggest challenge. Soreness and fatigue would often delay my training schedule. Since starting AG1, I've noticed a major difference—recovery times are shorter, and I can hit the gym harder and more consistently. This has been a game-changer for my progress."

Enhanced Recovery and Gains

"I've always been disciplined in my routine but struggled with maintaining energy levels during my long, intense workouts. AG1 has helped level up my endurance and mental focus. I feel sharper and more prepared to take on heavy lifts, and that's reflected in my performance. Highly recommended for serious lifters!"

A Boost for Energy and Focus

"Even with a clean diet, I used to take multiple supplements to cover all my nutritional needs. AG1 has simplified everything. It's packed with what my body craves after strenuous lifting sessions—vitamins, minerals, and probiotics—all in one. I feel healthier and stronger, and my nutrient intake feels more complete."

Solving the Nutritional Puzzle

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Get started with your AG1 journey for less than $3/day!

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AG1 Welcome Kit

Vitamin D3+K2

3-count, Flavors

Single Subscription

Daily scoop for 2 people or twice daily for high performers & athletes

Double Subscription

Daily pack for 2 people or twice daily for high performers & athletes

Try Once

Family Subscription

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Envío único de 30 raciones individuales

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Advertorial 3: Weightlifting | Accelerated

<ul>
<li>30 day supply of 12g servings 
</li>
<li>75 high efficacy ingredients 
</li>
<li>Support in 5 crucial areas of health  
</li>
<li>NSF Certified for Sport® 
</li>
</ul>

AG1 Pouch

30 Servings Per Pouch / Ships Once

<ul>
<li>30 day supply of 13g servings 
</li>
<li>75+ high quality ingredients 
</li>
<li>Fills nutrient gaps + supports gut health </li>
<li>Tastes like vanilla and pineapple<meta charset="utf-8">
</li>
</ul>

AG1: Pouch

30 Servings

<ul>
<li>Keep up your healthy habits on the go 
</li>
<li>No refrigeration required</li>
<li>Individual Travel Packs, 30 Servings 
</li>
<li>
<meta charset="utf-8">Tastes like vanilla and pineapple</li>
</ul>

AG1: Travel Packs

30 Individual Servings

<ul>
<li>30 day supply of 13g servings 
</li>
<li>75+ high quality ingredients 
</li>
<li>Fills nutrient gaps + supports gut health</li>
<li>
<meta charset="utf-8">Tastes like vanilla and pineapple</li>
</ul>

30 Individual Servings / Ships Once

Free Shaker

Default Title

Free Welcome Kit

2 Free Shakers

<ul>
<li>One drop provides 1000 IU of D3 and 100mcg K2</li>
<li>No soy, allergens, or GMOs</li>
<li>Flexible, easy to use dropper</li>
<li>600 servings<meta charset="utf-8"> 
</li>
</ul>

AG Vitamin D3+K2

600 servings

AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, pre- and probiotics, superfoods, and antioxidants into one simple habit.* Try all three new flavors in our AG1 Sample Pack.
<ul>
<li>Citrus tastes like lemon and orange</li>
<li>
Berry tastes like blueberry and strawberry 
</li>
<li>Tropical tastes like papaya and passionfruit</li>
</ul>