Get started with your AG1 journey for less than $3/day!

Get started with your AG1 journey for less than $3/day!

Get started with your AG1 journey for less than $3/day!

Optimizing Performance with AG1: The Supplement for Fitness Enthusiasts

If you're serious about lifting and constantly striving to improve your performance, you already know that pushing your body to its limits isn't just about brute strength. It's about optimizing every aspect of your health, from recovery to nutrition. Resistance training and fitness require precision, focus, and discipline beyond the gym—and AG1 is here to help you fuel that journey. With a blend of scientifically backed nutrients, AG1 is a starting point for greater strength, endurance, and overall well-being.*

Written by Dr. Jeremy Townsend, PhD — Exercise Physiology

Small Changes, Big Results

For those who live by the philosophy of continuous improvement, there's no room for shortcuts. Whether you're hitting a new PR in the squat rack, perfecting your deadlift, or pushing your endurance through a rigorous HIIT workout, optimizing performance requires more than just effort. It demands precision, discipline, and nutrition to fuel and recover from training.

You're not just lifting for today but investing in your long-term strength and overall fitness. That's where AG1 comes in—a daily supplement designed to bridge the gap between your nutrition and your body's increasing demands as you push toward new goals.*

“I’ve been using AG1 since 2012 because it’s the simplest, most straightforward way for me to get my basis of important vitamins, minerals, and other high-quality ingredients like probiotics and phytonutrients.”

– Dr. Andrew Huberman, Neuroscientist, Host of the Huberman Lab Podcast, AG1 Partner.

Nutritional Gaps and Muscle Recovery

Even with clean eating, intermittent fasting, and a solid supplement routine of pre-workout, creatine, and protein powders, it’s easy to overlook key nutrients that could take your performance to the next level. Despite their dedication, many lifters experience fatigue, muscle soreness, and slow recovery.

The demands of intense strength training drain your body’s reserves of critical micronutrients like magnesium and antioxidants. Lower intakes of these nutrients may impair muscle recovery and longer-term adaptations to training.

AG1 offers a solution for fitness enthusiasts by packing 75 high-quality ingredients into a simple daily drink. These include vitamins, minerals, probiotics, and adaptogens, ensuring you're not just covering the basics but optimizing your performance at every level.*

Researched. Studied. Continuously Improved.

A third-party, single-arm study was conducted on 35 healthy adults ages 25-48 to assess the self-perceived efficacy of AG1 over three months. 97% of participants felt more energy after one month and noticed fewer cravings after three months.

“Achieving peak performance requires more than lifting heavier or training harder—it requires a strategic approach to your health and nutrition. AG1 is your partner in this journey, laying a nutritional foundation to support recovery and training adaptations.”

– Dr. Jeremy Townsend, PhD — Exercise Physiology.

Supporting Recovery for Peak Performance

If you are lifting weights to gain muscle, you know that it's not just about training harder; it's about training smarter, focusing on recovery, and staying healthy to get back into the gym at full strength. AG1 is meticulously crafted as your routine's foundational solution and starting point.*

With a research-backed formula, AG1 is designed to help fill nutrient gaps and improve overall gut health—key factors for anyone aiming to optimize their fitness journey. AG1 combines a multivitamin, probiotic, and blend of superfoods to facilitate recovery and repair and help your body function at its best during intense training.*

Proper gut health, supported by AG1's probiotics and digestive enzymes, is key to nutrient absorption. Since your gut allows your body to take in and use nutrients more efficiently, AG1 supports whole-body health and, therefore, your fitness journey.*

"I've been drinking AG1 every single day for a few years, and it's become a key part of my routine. It tastes great, is convenient to take on the road, and is complete enough to be a more-in-one supplement. I love that it's a really easy way to support my overall health."

– Sir Lewis Hamilton, Seven-Time Formula 1 Champion, AG1 Partner.

Mental and Endurance: The Competitive Edge in Every Lift

Resistance training requires more than physical strength—it's also a mental game. Staying focused, maintaining motivation, and pushing through plateaus are just as important as physical endurance. AG1 offers a blend of B vitamins that support brain health and a healthy mood*

For dedicated lifters, this translates into supporting against mental and physical stress needed to push through. Whether you're grinding out those last few reps or fine-tuning your form, AG1 helps keep you in the zone.

Trustworthy and Made for High Performers

It would help if you had a supplement you could trust when you're pushing your body to its limits. AG1 provides that trust. AG1 can help fitness enthusiasts stay on their game by supporting gut health and overall performance.*

Your Next Step

Achieving peak performance requires more than lifting heavier or training harder—it requires a strategic approach to health and nutrition. AG1 is your partner in this journey, giving you the tools to lay the groundwork for foundational nutrition so you can pursue your goals.*

50,000+ verified 5 star reviews from our customers

Enhanced Recovery and Gains

"As a weightlifter, recovery has always been my biggest challenge. Soreness and fatigue would often delay my training schedule. Since starting AG1, I've noticed a major difference—recovery times are shorter, and I can hit the gym harder and more consistently. This has been a game-changer for my progress."

Chris D.

A Boost for Energy and Focus

"I've always been disciplined in my routine but struggled with maintaining energy levels during my long, intense workouts. AG1 has helped level up my endurance and mental focus. I feel sharper and more prepared to take on heavy lifts, and that's reflected in my performance. Highly recommended for serious lifters!"

Tommy G.

Solving the Nutritional Puzzle

"Even with a clean diet, I used to take multiple supplements to cover all my nutritional needs. AG1 has simplified everything. It's packed with what my body craves after strenuous lifting sessions—vitamins, minerals, and probiotics—all in one. I feel healthier and stronger, and my nutrient intake feels more complete."

Ryan P.

Get started with your AG1 journey for less than $3/day!
Get started with your AG1 journey for less than $3/day!
AG1: Pouch
1 Servings
$99.00†
$79.00
First time purchase includes:
Free Welcome Kit
Canister, Scoop, Shaker
$28.00
Free
AG Vitamin D3+K2
600 servings/bottle
$29.00
Free
AG1: Travel Packs (5ct)
5 Individual Servings
$19.00
Free
Total
$175.00
$79.00
† Value of one-time purchase
90-day money back guarantee
Update or cancel anytime

FAQs

What products does AG1 replace?

AG1 Next Gen is a Daily Health Drink clinically shown to close common nutrient gaps and support gut health (1-4), replacing your daily multivitamin, probiotics, adaptogens, and more.

How do I know if AG1 is right for me?

AG1 Next Gen was designed as a foundational nutrition supplement for a wide range of people.

The formula was studied across multiple gold-standard clinical trials, consistently showing its impact on nutrient gaps in groups with different lifestyles and diets (1-4).

You can learn more from our research page. If you have any questions about whether AG1 Next Gen is right for you, please ask your healthcare practitioner.

When should I expect to see AG1 benefits?

In a single arm interventional study assessing self-perceived efficacy of AG1 over 3 months, 80% of participants felt their digestion improved after two weeks, and 85% of participants felt more energy at one month after drinking AG1 Next Gen. (5)

You can read more about what we studied and learned here.

What makes AG1 different from other nutritional products?

Since 2010, we’ve earned the trust of millions worldwide through our uncompromising commitment to quality, efficacy, and safety.

This includes:

  • Multiple gold-standard clinical trials that consistently show AG1 Next Gen helps fill nutrient gaps across a range of lifestyles and diets (1-4).
  • NSF Certified for Sport®, a rigorous third-party certification ensuring AG1 is free from over 280 banned substances, including stimulants, narcotics, diuretics, and masking agents.

What measures do you take to ensure the quality of AG1?

We rigorously test AG1 for hundreds of contaminants. This includes over 500 pesticides and herbicides.

Through NSF Certified for Sport® , an independent third-party program that certifies dietary supplements are free from substances banned by major sporting organizations, we also test for over 280 banned substances, including stimulants, narcotics, diuretics, and masking agents.

What does AG1 taste like?

AG1 tastes like pineapple and vanilla, without added sugar or artificial sweeteners.

How do I take AG1?

Fill your AG1 shaker bottle or a glass with 8 to 10 ounces of cold water. Then, add one level 13g scoop or one travel pack of AG1 powder. Shake or stir until fully blended.

Don’t forget – your AG1 pouch (or canister) contains live probiotics culture and must be stored in a refrigerator after opening.

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© 2025 AG1

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on the AG1 site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

** Offer valid for first time subscribers only.

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  1. In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks.
  2. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37.
  3. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 24 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks.
  4. In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.
  5. In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.

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© 2025 AG1