Recommended by Dr. Andrew Huberman

AG1 Next Gen was designed as a foundational nutrition supplement for a wide range of people.

The formula was studied across multiple gold-standard clinical trials, consistently showing its impact on nutrient gaps in groups with different lifestyles and diets (1-4).

You can learn more from our research page. If you have any questions about whether AG1 Next Gen is right for you, please ask your healthcare practitioner.

In a single arm interventional study assessing self-perceived efficacy of AG1 over 3 months, 80% of participants felt their digestion improved after two weeks, and 85% of participants felt more energy at one month after drinking AG1 Next Gen. (5)

You can read more about what we studied and learned here.

AG1 Next Gen is clinically shown to close common nutrient gaps and support gut health.

You can read more about what we studied and learned here.

• The subtly sweet flavor of Original tastes like pineapple and vanilla.
• The sweet, tangy flavor of Citrus tastes like lemon and orange.
• The subtly sweet, fruity flavor of Berry tastes like blueberry and strawberry.
• The vibrant, sweet, and bright flavor of Tropical tastes like papaya and passion fruit.

The flavor of AG1 is derived from plant-based sources. AG1 flavors do not contain added sugar, artificial sweeteners, erythritol, or MSG.

AG1 Next Gen is a Daily Health Drink clinically shown to close common nutrient gaps and support gut health (1-4), replacing your daily multivitamin, probiotics, adaptogens, and more.

We’ve spent over a decade in pursuit of creating the highest-quality Foundational Nutrition supplement. We think about quality through four considerations — research, sourcing, manufacturing, and testing — taking care at each step of the process to go above and beyond industry standards.

This includes relying on expert-led scientific research on AG1, sourcing ingredients for potency and purity, and testing for hundreds of contaminants and impurities. We verify our testing process with one of the most rigorous independent quality and safety certification programs, NSF Certified for Sport®.

You can read more about our standards and processes here.

AG1 is a Foundational Nutrition supplement made powerfully simple and convenient.

While you can take AG1 at any time, we recommend taking AG1 first thing in the morning on an empty stomach for optimal absorption.

To use, add 8 to 10 ounces of cold water to a glass or your AG1 shaker bottle. You can adjust the amount of water-based on your taste preference.

Then, add 1 scoop of AG1 powder. Shake or stir until fully blended. Drink and enjoy! Don’t forget – your AG1 pouch must be stored in a refrigerator after opening.

Sleep is a foundational pillar of health and overall well-being, playing a vital role in cognition, immune health, and energy levels. After years of research and development, we’re excited to introduce AGZ, a nighttime complement to AG1 Next Gen—because better mornings start the night before.

AG1 and AGZ provide support for two foundational health pillars: nutrition and sleep. AG1 is a foundational nutrition formula with 75+ vitamins, minerals, and whole-food sourced ingredients to support energy, immune defense, gut health, and whole body health. AGZ is its nighttime complement, formulated with clinically-studied key ingredients, including herbs, adaptogens, and minerals to support restful, restorative sleep.

Together, they create a balanced cycle of energy and recovery, supporting whole body health around the clock.*

AG1 and AGZ are designed to support different parts of your day, and we suggest using them together as part of a morning and evening routine.

AG1 is a daily foundational nutrition formula designed to support energy, immune defense, gut health, and overall wellness. It contains 75+ vitamins, minerals, whole-food nutrients, plus prebiotics and probiotics. AGZ includes clinically-studied key ingredients, including herbs, adaptogens, and minerals designed to support the body’s natural rhythm.

While AG1 is best taken in the morning to help you start your day feeling your best, AGZ is formulated to support a restful, restorative sleep.*

AGZ is designed as a nighttime complement to AG1, and we suggest using them together as part of a morning and evening routine. The amounts of vitamins and minerals in AG1 and AGZ all fall within the Upper Limits (UL) set forth by the National Institutes of Health (NIH) and both are safe to take on a daily basis.