Recommended by Shane Parrish

AG1 is designed for people looking to support their foundational nutrition needs for whole body health.

While we have a degree of individuality, all of our bodies are reliant on the same nutrient foundation to nourish the systems that power our health. AG1 is an easy, drinkable daily supplement that supports brain, gut, and immune health through a science-driven formula of vitamins, minerals, prebiotics, probiotics, stress adaptogens, mushrooms, superfoods, and digestive enzymes.*

AG1 is not intended for individuals under 18 or pregnant/nursing women.

While many factors influence the impact you may feel from AG1, including the consistency of your routine and your health prior to starting, most results from the ingredients in AG1 are experienced after 1 month to 3 months.

In a single-arm study that assessed the self-perceived efficacy of AG1 in a group of 35 healthy adults ages 25-48 over 90 days, 97% of participants felt more energy and noticed less gas and bloating at 1 month. At 3 months, 94% of participants felt more calm, and 97% felt digestion improved. You can read more about what we studied and learned here.

Since 2010, we’ve set out to formulate the most comprehensive and effective Foundational Nutrition supplement. Here’s what makes AG1 unique:

Comprehensiveness: One daily serving of AG1 combines the power of multiple supplements such as a multivitamin, probiotics, greens and superfood powders, vitamin B complex, and vitamin C tablets. *

Bioavailability: The more your body can absorb and utilize nutrients, the more impact those nutrients will have. The ingredients in AG1 are selected for how easy they are to absorb, for their potency, and for the presence of hard to get nutrients.*

Rigorously Tested: In combination with extensive research, rigorous sourcing criteria, and the strictest manufacturing practices, we also test AG1 for hundreds of contaminants and impurities, and prove our standards with third party certifications like NSF Certified for Sport.

Great Tasting: The subtly sweet flavor of AG1 comes from the natural essence of pineapple core and vanilla bean, without added sugar or artificial sweeteners.

We’ve spent over a decade in pursuit of creating the highest-quality Foundational Nutrition supplement. We think about quality through four considerations — research, sourcing, manufacturing, and testing — taking care at each step of the process to go above and beyond industry standards.

This includes relying on expert-led scientific research on AG1, sourcing ingredients for potency and purity, manufacturing at TGA-registered facilities, and testing for hundreds of contaminants and impurities. We verify our testing process with one of the most rigorous independent quality and safety certification programs, NSF Certified for Sport.

You can read more about our standards and processes here.

The subtly sweet flavor of AG1 comes from the natural essence of pineapple core and vanilla bean, without added sugar or artificial sweeteners.

AG1 is a Foundational Nutrition supplement made powerfully simple and convenient.

While you can take AG1 at any time, we recommend taking AG1 first thing in the morning on an empty stomach for optimal absorption.‎

To use, add 8 to 10 ounces of cold water to a glass or your AG1 shaker bottle. You can adjust the amount of water-based on your taste preference.

Then, add 1 scoop of AG1 powder. Shake or stir until fully blended. Drink and enjoy! Don’t forget – your AG1 pouch must be stored in a refrigerator after opening.