AG1 is formulated for Foundational Nutrition. A serving includes high-quality vitamins and minerals, prebiotics, probiotics, greens and superfoods, functional mushrooms for immune support, antioxidants, stress adaptogens to support a healthy mood, and digestive support.* AG1 essentially delivers multiple products in one — which is why it costs what it does. We know that a lot of potential community members wonder, “Is AG1 worth it?”

We compared AG1 with leading supplements that — just like we do — prioritize high-quality and bioavailable forms of ingredients and are third-party tested. (Prices listed are for a month’s supply in USD and rounded to the nearest dollar amount, and are based on current available data for mass market dietary supplements.)

The total? $225. By contrast, AG1 subscribers pay $79 per month.

What might be just as important as the lower cost is the better value that AG1 provides, due to its convenience. (And the travel packs make it extra-portable.) Instead of managing multiple bottles, brands and subscriptions, and keeping track of your intake of so many different things, AG1 is the starting point of Foundational Nutrition, packing a multivitamin, probiotic, superfoods and more into a single scoop.

Then there’s the assurance that you’re getting the highest-quality and most up-to-date formula available, and pure and potent nutrients, from a product that is being continuously scientifically innovated and renovated.

AG1 supports energy, vitality and digestion — all in a single daily health drink. After all, health is wealth.*

The AG1 Experience: What products does AG1 replace?

Foundational Nutrition in a single, comprehensive daily health drink is what AG1 is known for, and a scoop of our powder offers a multivitamin, a multimineral, prebiotics, probiotics, superfoods and adaptogens. But there are a few vital nutrients that are best delivered in a separate form. So in addition to our AG1 powder, we make AG Omega3 softgels and concentrated AG Vitamin D3+K2 drops.

 are polyunsaturated fatty acids. EPA and DHA, found in fish oil, are the two types of omega-3s considered most beneficial to whole-body health. ALA is an omega-3 found in plants. Our bodies can convert some ALA into EPA and DHA, but not in sufficient amounts. We formulate our AG Omega3 fish-oil softgels as a separate product from AG1 to ensure we’re offering the highest-quality and most highly absorbable forms of EPA and DHA, while keeping AG1 simple to use, water soluble and vegan.

It’s vital to get EPA and DHA from food or supplement sources. U.S. Dietary Guidelines for Americans recommends 450 to 500 mg of EPA and DHA per day, but the typical American diet contains fewer than 100 mg. Taking 

supplemental omega-3s in the form of EPA and DHA

 is important in closing the nutritional gap.

EPA and DHA support both heart and brain health. They aid in metabolic function, encourage normal arterial function and help maintain the structure and function of the brain. (As the majority of the brain is made up of fat, fatty acids are essential for cognitive health.) They also support cognitive performance. Because these systems are so vital to whole-body health, AG Omega3 delivers 2,000 mg of EPA and DHA in the most bioavailable form.

We sustainably source our fish oil from wild-caught, small fish, and it’s then molecularly distilled for purity and quality. A hit of lemon in the formulation for taste makes it easy to incorporate daily as part of your AG1 Foundational Nutrition plan. After all, one-and-done has an undeniable appeal, but good things come in threes.

The AG1 Experience: Omega3

AG1 is known for just one product — the namesake drink — but there are actually three. In addition to the AG1 you know, there’s the AG Vitamin D3+K2 drops and AG Omega3 softgels. They’re powerful on their own, but taken together, they make a three-part lineup of a simple daily protocol for Foundational Nutrition.

AG Vitamin D3+K2 was formulated as a separate product from the familiar powder because supplemental vitamin D is most effective in oil form. (And as much as we like to keep it simple and streamlined, efficacy comes first.) It’s designed to take directly, dropped on your tongue, or to add to shaken AG1 in the morning.

The highly absorbable, concentrated liquid formula comes in a dropper bottle, an advantage of which is the ability to customize the dosage. This is important since age, lifestyle, location and the season can all affect how much vitamin D a given person needs to take. Each drop features 1000 IU of vitamin D3, as well as 100 mcg of K2, which acts synergistically to increase the benefits of immune, bone and cardiovascular health.

Not all vitamin D is created equal. Vitamin D3 is what the human body produces via exposure to sunlight, UVB absorption and a process called vitamin D synthesis. (Supplementing directly with D3 also means our bodies don’t have to convert it.) Vitamin D2 is another form of vitamin D, found in plants and mushrooms. It is considered less effective at raising vitamin D levels in the body, so D3 is a great choice.

Similarly, there are two forms of vitamin K: K1 and K2. K2 is found in animal sources and in fermented foods, and is more easily absorbed by our bodies. The D3 is paired with K2 for its synergistic benefits and superior bioavailability.

Vitamin D is such an important nutrient because it supports the immune system and bone health. While D helps facilitate calcium absorption, its companion, K, helps deliver it to teeth and bones. Vitamin K also supports heart health by contributing to artery function.

Vitamin D is famously elusive. Because our primary natural source is sunlight, this is especially true for anyone who lives far from the equator or who spends daylight hours indoors — which, it seems like, is most of us. Vitamin D levels as a health concern has entered the mainstream, and many general practitioners test their patients as part of an annual check-up. Much of the time, levels are low.

For supporting our body’s vital systems, vitamin D3 and its partner K2 are key players in AG1’s daily protocol for Foundational Nutrition. Drop it into your ‘1, and you’re done. AG1 recommends taking one to four drops daily or following the guidance of your health practitioner.

The AG1 Experience: D3+K2

The exact contents of your AG1 Welcome Kit will depend on your subscription, but you can expect to find these five elements in every box.

Consider this your official AG1 user manual. You’ll find the answers to any questions about the product here, plus lots of other details about your new subscription.

What you came for: your 30-day supply of AG1, which is vegan, gluten-free and dairy-free.

This wide-mouth, BPA/BPS-free shaker makes it easy to drink your AG1 on the go, whether you’re mixing from a pouch or a travel pack. Yes, it’s plastic — but it’s Tritan plastic, which is known for its durability and safety. (Plus, it’s dishwasher safe. We do recommend using the top rack and hand-washing the lid.) It’s 16 ounces and has a medical-grade, stainless steel, leak-resistant lid.

The scoop is your reusable daily AG1 measurement (and the inspiration for the title of our blog!). The scoop is metal, coated with stainless steel and meant to keep: A scoop comes with the Welcome Kit, but you won’t find another in your next shipment.

Decant AG1 from the pouch to this airtight, stainless-steel container and keep it refrigerated to ensure that the powder stays fresh and food-safe, as the formula contains whole-food ingredients. (But don’t worry: Before the pouch is opened, the airtight seal does the job.)

Over the last several years, the AG1 Welcome Kit has undergone a series of changes to become more sustainable. In addition to being designed for curbside recyclability, the box is now made completely of post-consumer recycled content from FSC-certified sources. We’ve also reduced plastic wherever possible, including ditching cellophane wrapping, plastic bags and plastic filler.

The AG1 Experience: The Welcome Kit

Fights oxidative stress and helps protect cellular health with antioxidants

Replenishes nutrients that support metabolic health

A microalgae that delivers outsize nutrition, spirulina leads the lineup of superfoods in AG1. But what

 spirulina? Recognized for its vibrant and electric blue-green color, spirulina is a rich source of vitamins, minerals and fatty acids. So nutritionally dense, spirulina has been used as a supplement by astronauts while in space. It’s a billions-year-old food with an astrophysical pedigree.

In health circles, spirulina is a celebrated add-in to smoothies and juices, while the diehards might dust it on salads. And what does spirulina taste like? It’s surprisingly appealing: earthy, salty and oceanic (but still an acquired taste for some). In the body, it acts as an antioxidant, binding with free radicals to fight oxidative stress, and helping to protect the cells and support the immune system.

Spirulina is a whole-food ingredient included in AG1 for its supply of phytonutrients. Phytonutrients are active compounds that work together to help balance the body and support its interconnected systems: Metabolism, stress response and immune function are all counted among spirulina’s benefits. Most people don’t consume sufficient amounts of phytonutrients in their diet, and spirulina is one of the most nutrient-dense plants on the planet, making it an important ingredient to consider when it comes to supplementation.

The spirulina found in AG1 is a microalgae (Arthrospira platensis) grown in a quality-controlled farm to prevent contamination and development of microcystins and other toxins.

We source the spirulina for AG1 from carefully selected farms, where it’s grown in mineral-rich waters, to ensure it maintains its phytonutrient content while preventing an overgrowth of toxins.

It’s a crown jewel of superfoods, potent and dense. It delivers an array of nutrients elusive in even the healthiest modern diets. It’s beloved by the wellness world and the space program alike, and it’s one of AG1’s most powerful players.

Ingredient Spotlight: Spirulina

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on the Athletic Greens site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

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Want to learn how AG1 can support your healthy aging?

AG1’s mission is to empower health ownership.

Health ownership: the connection between self-determination and self-care. It’s pursued both in the most serious forms of personal optimization and in looking for, and maybe finding, some balance in a busy life. It’s also in the momentum of a daily routine — and in the magic of a daily ritual. Doing what you can to “own” your health is the most powerful action you can take.

Owning your health starts with knowing your health.

The Scoop is AG1’s new home to explain — and celebrate — everything that goes into every scoop: the people, the science, the testing and beyond. We’ll share stories about how the scoop powers mornings around the world. We’ll explain the why and how of AG1’s industry-leading testing and certifications. We’ll feature community members including professional athletes, scientific thought leaders and customers just getting started on their AG1 journeys: regular people doing epic things.

The mission of AG1 is also the mission of The Scoop. We’re constantly, relentlessly raising the standard and sharing ideas about how to achieve even more, how to create better habits and how to build on your best wellness practices.

AG1 is a research-backed daily health drink that supports a foundation of nutrients and gut health. It started as Ultimate Greens Daily, then became Athletic Greens and has been AG1 since 2021. The obsession has always been the same: bringing you the highest-quality, safest, most effective product. That’s it.
The flagship product improves and iterates in line with new research, but it’s always been one thing: a green powder (that isn’t a “greens powder,” but more on that later), that packs a multivitamin, probiotics (a 

more on that later), adaptogens, antioxidants and superfoods into a single, powerful, deep-green scoop.

The mission of AG1 is to provide a daily foundational opportunity for health ownership. And the mission of The Scoop is the same. We want to empower you with the best possible inputs, for your best possible health.

We’re so happy you’re here with us. We want to feel great, together. We want to hear what you think — 

! Make The Scoop, like AG1, an unmissable and truly foundational part of your routine.

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