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    Our daily core supplement blend.

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    Our core supplement blend in convenient single servings.

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  4. 5 Breakfast Smoothie Recipes with AG1

5 Breakfast Smoothie Recipes with AG1

Looking to mix up your routine? Try these 5 delicious breakfast smoothie recipes with AG1 for a nutritious start to your day.

3 MIN READ — 07/22/2026

Been meaning to kick off your day with a healthier breakfast? Our delicious breakfast smoothie recipes with AG1 are exactly what you need.

Contents

  • 01.

    Recipe 1: The Dan Churchill

  • 02.

    Recipe 2: The Refreshing One

  • 03.

    Recipe 3: The Tropical One

  • 04.

    Recipe 4: The Spicy One

  • 05.

    Recipe 5: The Gentle One

Smoothies are brilliant because:

  • they're quick and easy to make;
  • there's no limit to your creativity — just add whatever you fancy and have to hand in the fridge (or freezer);
  • they're packed with vitamins & minerals.

AG1 is wonderfully versatile and makes a brilliant addition to your smoothie too! In no time at all, you've got an extra helping of vitamins and minerals right there in your glass.

Recipe 1: The Dan Churchill

Ingredients

  • 1 scoop or travel pack of AG1
  • ½ frozen banana
  • 1 handful of spinach
  • ⅔ cup frozen mango
  • ¼ cup water

Method

Blend all the ingredients until smooth. Serve as a smoothie or a smoothie bowl — just use a little less water if you're going for the bowl.

Feel free to top your AG1 smoothie with chia or hemp seeds, fresh fruit, or coconut flakes.

The benefit: bananas are rich in vitamin B6, potassium and magnesium. Spinach contains B vitamins, vitamin C and potassium, calcium, magnesium and iron. Mangoes bring beta-carotene, vitamin A and C, plus potassium, calcium and magnesium.

Recipe 2: The Refreshing One

Ingredients

  • 1 scoop or travel pack of AG1
  • 1 cup coconut water
  • a splash of lemon or lime juice
  • 1 handful of ice cubes

Method

Blend all the ingredients until smooth.

The benefit: coconut water is low in calories and rich in minerals, including potassium, magnesium, calcium and sodium. Just don't confuse it with coconut milk!

Recipe 3: The Tropical One

…for extra holiday vibes in a glass!

Ingredients

  • 1 scoop or travel pack of AG1
  • ½ cup coconut water
  • 1 handful of fresh pineapple
  • a splash of lemon or lime juice
  • 1 handful of ice cubes

Method

Peel and chop the pineapple, then juice your lemon or lime. Blend everything until smooth. For an extra touch of holiday feeling, serve with a cocktail umbrella and a pineapple wedge — or sip it straight from the coconut.

The benefit: pineapple is rich in potassium, calcium, phosphorus and iron, plus provitamin A (a precursor to vitamin A), B vitamins and vitamin C.

Recipe 4: The Spicy One

Ingredients

  • 1 scoop or travel pack of AG1
  • 1 green apple, cored
  • juice of 1 lime
  • a finger-sized piece of ginger
  • 1 cup water

Method

Peel the ginger, core and chop the apple, and juice the lime. Blend all the ingredients together.

The benefit: green apples contain calcium, magnesium, iron, beta-carotene, vitamins E, C, B1, B2 and B6, folate, and chlorophyll (the green pigment that also colours plant leaves). The skin is also a good source of pectin fibre, so it's worth leaving it on. Ginger brings vitamin C, magnesium, calcium, potassium, sodium and phosphorus — plus its natural kick from a compound called gingerol.

Recipe 5: The Gentle One

Ingredients

  • 1 scoop or travel pack of AG1
  • 1 banana
  • ½ cup milk or a plant-based drink of your choice
  • ½ cup water
  • 1½ tbsp rolled oats
  • optional: 2-3 ice cubes

Method

Blend all the ingredients until creamy and serve in a glass.

The benefit: bananas are rich in vitamin B6, potassium and magnesium. Oats bring vitamins B1, B2, B6, E and K, along with iron, calcium, potassium, phosphorus, magnesium, copper, zinc, manganese and selenium.

What do all these recipes have in common? They're delicious, quick to make, and packed with nutrients from AG1 and their other wholesome ingredients. Enjoy trying them out!

Got a recipe you'd love to share with us? Send it over to social@athleticgreens.com. And if you have any questions or feedback about this post, drop us a line — we'd love to hear from you.

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Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the indicated daily intake. Keep out of reach of children. Please inform and consult your doctor before consuming this product. Not suitable for children and adolescents under 18 years, pregnant or breastfeeding women. Refrain from taking other food supplements containing zinc. Persons taking anticoagulant medication should seek medical advice before consuming vitamin K-containing supplements.

* Genuine reviews from customers who received a review link after purchase.

**Offer valid for new customers only upon signing up for a prepaid 3-month AG1 subscription. Regular price £199. Welcome Kit and gifts provided once. Subscription automatically renews unless cancelled beforehand.

↡ Ongoing survey of 3,000+ AG1 customers after 12+ days of use, 2024.

§ In a third-party, observational study conducted on 35 healthy adults ages 25-48 assessing the self-perceived efficacy of AG1 over the course of 3 months. The study was conducted on a similar version of AG1's continually evolving formulation. The study results are transferable because of comparable ingredients and amounts.

○ Ongoing survey of customers from 12 European countries who have been taking AG1 for an average of 9 days.

⬥ AG1 single subscriptions price and dose-matched average aggregated prices in 9 individual nutritional supplement categories with comparable ingredients. The prices of the individual supplements are the average prices of three individual products available online for each compared category, each with comparable ingredients. To ensure a fair basis for comparison, where the comparison products have different dosages, the prices were mathematically adjusted to correspond to the dosage contained in AG1. The 9 compared categories are vitamin B12, folate (Methylfolate), vitamin C, vitamin E, bacterial cultures, zinc, coenzyme Q10, greens powder and fibre.

Research Studies
a. In a triple-blind, randomised, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks.
b. In a double-blind, randomised, placebo-controlled 2-week cross-over clinical trial assessing microbiome shifts in 20 active adults ages 19-37.
c. In a double-blind, randomised, placebo-controlled 2-week cross-over clinical trial assessing microbiome shifts of 24 healthy adults with occasional GI distress ages 26-59.
d. In a double-blind, randomised, placebo-controlled cross-over clinical trial assessing bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.
The studies were conducted on a similar version of AG1's continually evolving formulation. The transferability of the study results is ensured because of comparable ingredients and amounts.

◊ Key health benefits:

(1) Immune system: With vitamins A, C, B6 and B12 as well as folate, zinc, copper and selenium, AG1 contributes to the normal function of the immune system. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise. 200 mg Vitamin C taken daily in addition to the recommended daily dose (80 mg) contributes to the normal function of the immune system during and after intensive physical activity.

(2) Energy levels: Vitamins C, B6, B12, riboflavin, niacin, pantothenic acid and magnesium contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Magnesium contributes to electrolyte balance. Biotin, zinc and chromium contribute to normal macronutrient metabolism.

(3) Digestion: Calcium contributes to the normal function of digestive enzymes. With vitamin A, biotin, riboflavin and niacin, AG1 contributes to the maintenance of normal mucous membranes (e.g. intestinal mucosa).

(4) Focus; Mental performance; Psychological function; Nervous system: With pantothenic acid, AG1 contributes to normal mental performance. Zinc contributes to normal cognitive function. With vitamins C, B6, B12, B1, B3 and B7 AG1 contributes to normal psychological function and to normal functioning of the nervous system. Calcium contributes to normal neurotransmission.

‡ Additional health benefits:

(5) Muscles: With calcium and magnesium, AG1 contributes to normal muscle function.

(6) Cell Protection: With vitamins E and C as well as riboflavin, zinc, copper and selenium, AG1 contributes to the protection of cells from oxidative stress. Phosphorus contributes to normal function of cell membranes. Folate, Vitamin B6 and B12 contribute to normal homocysteine metabolism.

(7) Skin, hair & nails: With vitamins A, as well as riboflavin, niacin, biotin and zinc, AG1 contributes to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of skin. Copper contributes to normal connective tissue. Vitamin B7, zinc and selenium contribute to the maintenance of normal hair. Zinc and selenium contribute to the maintenance of normal nails.

(8) Hormonal system: With vitamin B6, AG1 contributes to the regulation of hormonal activity. Zinc contributes to the maintenance of normal testosterone levels in the blood. Selenium contributes to the normal thyroid function. With chromium, AG1 contributes to the maintenance of normal blood glucose levels.

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