How to use AG1

How and When do I take my AG1?
AG1 can be taken any time of the day, and ideally 10 minutes before a meal. AG1 works best in 8 to10 ounces of cold water and taken on an empty stomach to optimize absorption. Drinking AG1 in cold water first thing in the morning before you start your day would be an ideal morning routine.

We understand situations are not always ideal, and so we designed AG1 to fit into any scenario. AG1 can be taken during an intermittent fasting routine, after a meal, after and before exercise, in the afternoon to limit snacking, before a cheat meal, when traveling, during moments of high stress, and any combination of the above. AG1 was designed to be flexible to support your daily habit and set you up for a healthy success.

Product Information

What is AG Omega 3 product?
AG Premium Omega 3 is our own omega-3 fatty acid fish oil supplement made from molecularly distilled and purified fish oil, which is sustainably sourced from fresh, wild-caught fish. Our Premium Omega 3 exists in the natural triglyceride form, which has been backed by countless studies and is the most bioavailable form of omega-3 fatty acids attainable at high quantities. Each serving of AG Premium Omega 3 contains 2150mg of omega 3 fatty acids, EPA and DHA, which are two important fatty acids that support brain health, joint health, skin health, heart health, and longevity.*

Our Premium Omega-3 soft gels are third-party tested for contaminants and purity, and are certified by Friend of the Sea for sustainable fishing practices.

Recommended Usage
Take 1 soft gel 3 times per day (3 soft gels daily) or as directed by your health care professional. Take with a meal to maximize absorption.

Specialty Diets & Health Questions

Is AG1 suitable for people with certain food allergies?
AG1 does not contain:
  • Dairy
  • Wheat
  • Gluten
  • Corn
  • Lactose or sucrose
  • Egg
  • Peanuts
  • Animal byproducts
If you have any concerns, please consult with a medical professional prior to taking AG1.

Ingredients & Benefits

What are the ingredients in AG1?
AG1 contains 75 of the highest quality ingredients, which when combined, make up 9 synergistic products in just one scoop. This includes a multivitamin and multimineral; pre- pro-, and synbiotics; a phytonutrient blend, and others that further support immune health, energy, metabolic health, digestive health, focus, cognitive support, and hormones. All of these were designed to support multiple core areas of health. Each of the 75 ingredients – ranging from vitamins, minerals, phytonutrients, adaptogens, mushrooms, prebiotics, probiotics, essential co-factors, and antioxidants, to superfoods and herbal extracts – were combined with the most bioactive forms and designed to work together to maximize AG1’s ingredients in an easily digestible liquid. The complete AG1 ingredient list and supplement facts can be found here. *

We place quality first and ensure that our ingredients are individually selected to meet top-quality sourcing standards that are third-party tested and tested for NSF Certified for Sport® The formula is then reviewed and refined regularly by our board of scientific advisors.

Manufacturing & Sourcing Standards

Is AG1 tested for heavy metals?
Every batch of AG1 is rigorously tested for heavy metals – once at the time of manufacturing and again when it's packaged.

Additionally, we conduct extensive product audits that include testing for heavy metals. AG1 is NSF Certified for Sport®, which means that an independent third party (NSF International) has tested our product to ensure there are no unsafe levels of heavy metals or other contaminants.

Subscription Management

Can I make changes to my subscription?
Absolutely! We offer complete flexibility for subscribers with the ability to make changes at any time by logging into your account or by contacting our customer happiness team. Our flexible options give you full control over:
Order Date - Get your greens sooner or schedule them for a later date
Delivery Frequency - Prefer to receive your orders every 15, 30, 45, or 60 days? You choose.

Cancel at any time online or contact us via phone, chat, or email
We want your AG1 subscription to make life easier. Our team is here to help customize a stress-free solution that works for you.

Shipping & Delivery

How do I track my order?
We send a shipping confirmation email to you when your order is in transit. The email includes your tracking number so that you can keep tabs on your shipment.

Sometimes these emails can end up in your spam folder or “promotions” tab in Gmail. If you can't find your shipping confirmation email, try searching your inbox for all emails from

If you’re still not able to locate the email, you can track your order here by entering your order number and email address.
If you are unable to successfully track your order, please reach out and our customer happiness team will be happy to help.

Purchase Options

What’s the difference between a subscription and one-time purchase?
Subscription Purchase
A subscription purchase is perfect if you’re looking to establish a daily habit that supports you in improving your overall health and fueling your body with amazing nutrition every day.* If you live a busy lifestyle or would just like peace of mind that you’ll never run out by forgetting to order, then a subscription is a great fit for you. We’ll ship your products to your door every 15, 30, 45, or 60 days and you can modify your subscription or cancel at any time. By subscribing to AG1, you’ll also receive our subscribe & save discount.

We offer flexible subscription management options and you have full control over these settings via your account.

Have more than one person in your household taking AG1? You can choose our bundle option and save even more.

One-Time Purchase
If you’re on the fence and want to give the product a try for a month before starting a subscription, then the one-time purchase option is for you. You'll get a one-time delivery of a month’s supply.

Refer a Friend

Do you have a referral program?
Yes! Our refer a friend program allows you to give your friends 5 free travel packs of AG1 on their first purchase, and get $15 off your next order once they place their order.

Refer a Friend
To learn more about our refer a friend program, click here.

Contact Us

Contact Our Customer Happiness Team
USA and Canada
Phone: 1-888-390-4029
Chat: Click the chat icon on the bottom right of any of our web pages
Office Hours: 24/7

🇬🇧 +44 203 004 2658
🇩🇪 +49 800 723 4944
🇫🇷 +33 1 86 65 38 70
Chat: Click the chat icon on the bottom right of any of our web pages
Office Hours: Monday - Friday 9am - 7pm CET

Our New AG1 Website

Is now
Yes, is now redirecting to In 2021, we named our product AG1, sitting underneath Athletic Greens. While there is now an AG1 logo at the top of our web pages and your membership portal, your experience, package, billing, order processing, and product will be the same experience you know and love—, you’ll just see more AG1, and less Athletic Greens.

Goodbye Plastic Scoops

Why is AG1 removing the plastic scoop from AG1 pouches?
At AG, better health is everything - the health of our members and the health of our planet. We know it, and our members know it. After listening closely to our members’ invaluable feedback and as part of our commitment to sustainable practices, we have made the decision to phase out the disposable plastic scoops found in AG1 pouches to reduce our contribution to plastic waste.