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Chromium (as Chromium picolinate) Facts

Chromium is a trace mineral found in foods such as whole grains, broccoli, nuts, and meats. While not classified as essential, it has been studied for its role in supporting healthy blood sugar metabolism. Dietary intake of chromium varies between individuals but tends to decline with age.

Key Benefits of Chromium picolinate:

  • Contributes to macronutrient metabolism, helping the body process carbohydrates, fats, and proteins for energy.

Why it Matters:

Dietary chromium intake can range widely (23ā€“54 mcg/day in U.S. adults), depending on food sources and processing. Ā¹
Form matters: Chromium picolinate, the form used in AG1, shows higher bioavailability compared with other forms like chromium chloride.

Citations:

1. National Institutes of Health, Office of Dietary Supplements (NIH ODS). Chromium: fact sheet for health professionals. Updated 2023. https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

** AG1 Welcome Kit Offer valid for new AG1 subscribers only. AG1 Pro Welcome Kit included with the first AG1 Pro subscription order only. AGZ Frother Offer valid for first AGZ order only.

ā—ŠAccording to IQVIA Pro Voice Survey of 248 primary care physicians in December 2025.

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  1. In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks using the AG1 Next Gen formula.
  2. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37 using the AG1 Next Gen formula.
  3. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 40 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks using the AG1 Next Gen formula.
  4. In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours using the AG1 Next Gen formula.
  5. In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.

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