Modern diets often fall short. While found in meat and fish, a typical diet provides only about 1g of creatine daily. Vegans and vegetarians often have significantly lower baseline levels. Supplementation helps bridge this gap efficiently ¹.*
Standard creatine powders can be gritty. Creavitalis® is micronized for superior solubility, which improves texture in a drink and may help minimize potential gastrointestinal discomfort, helping its absorption and use in the body.
As we age, natural creatine production, absorption from food sources, and muscle creatine storage decline. Therefore, supporting creatine intake becomes important to help maintain muscle strength, physical function, and overall vitality.
Research indicates that women may have naturally lower creatine stores than men. Supplementation may be particularly relevant for supporting normal hormonal balance and bone health, and for maintaining lean muscle mass throughout different life stages, including during menopause ²,³.*
1. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. doi:10.1186/s12970-017-0173-z
2.Smith-Ryan AE, Cabre HE, Moore SR. Active women across the lifespan: nutritional ingredients to support health and wellness. Sports Med. 2022;52(suppl 1):101-117. doi:10.1007/s40279-021-01635-4
3.Smith-Ryan AE, et al. Creatine supplementation in women during menopause. J Int Soc Sports Nutr. 2025 [in press].
