Home
Ingredients
Inulin (Chicory root) Facts

Chicory root plant and cross-section, a natural source of prebiotic inulin fiber

Inulin (Chicory root) Facts

Inulin is a type of prebiotic fiber that naturally occurs in plants like chicory root. As a prebiotic, inulin helps feed the good bacteria in your gut. These bacteria ferment inulin into compounds like short-chain fatty acids (SCFAs), including butyrate, which help maintain the health and integrity of the digestive system.

Key Benefits of Inulin (Chicory root):

Some of the benefits associated with inulin include:

Supporting a healthy balance of gut bacteria
Helping maintain regular bowel movements
Contributing to gut lining health
Assisting in nutrient absorption, especially calcium and magnesium

Why it Matters:

Only 7% of Americans consume the recommended fiber ¹. Fiber intake in the U.S. averages ~15 g/day vs. recommended 25–38 g/day. Prebiotic fibers, like inulin, can help bridge the gap
Digestive discomfort is common: 60–70 million Americans experience digestive concerns each year — making supportive botanicals relevant for many. ²

Citations:

1. American Society for Nutrition (ASN). The fiber gap and the disappearing gut microbiome. 2021. https://nutrition.org
2. National Institute of ... Digestive and Kidney ... (NIDDK). Digestive ... statistics for the United States. Updated 2023. https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases