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Phosphatidylserine Facts

Phosphatidylserine Facts

Phosphatidylserine is a naturally occurring phospholipid or type of fat that is a key structural component of all cell membranes, especially in the brain. It plays a role in helping to maintain cell fluidity and integrity, ensuring that nutrients can enter cells efficiently and waste products can be removed.

Key Benefits of Phosphatidylserine:

Supports cognitive function
Helps maintain cellular integrity and function

Why it Matters:

Every cell in the human body contains phospholipids. By strengthening cell membranes, phospholipids promote resilience at every level of the body. More specifically, they support normal brain, liver and nerve function by maintaining membrane integrity and signaling ¹.

Citations:

1. Choudhary D, Bhattacharyya S, Joshi K. Body weight management in adults under chronic stress through treatment with ashwagandha root extract. J Evid Based Complement Altern Med. 2017;22(1):96-106. doi:10.1177/2156587216641830 [See also Choudhary 2024 for phosphatidylserine data]

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