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Phosphatidylserine Facts

Phosphatidylserine is a naturally occurring phospholipid or type of fat that is a key structural component of all cell membranes, especially in the brain. It plays a role in helping to maintain cell fluidity and integrity, ensuring that nutrients can enter cells efficiently and waste products can be removed.

Key Benefits of Phosphatidylserine:

  • Supports cognitive function
  • Helps maintain cellular integrity and function

Why it Matters:

Every cell in the human body contains phospholipids. By strengthening cell membranes, phospholipids promote resilience at every level of the body. More specifically, they support normal brain, liver and nerve function by maintaining membrane integrity and signaling Ā¹.

Citations:

1. Choudhary D, Bhattacharyya S, Joshi K. Body weight management in adults under chronic stress through treatment with ashwagandha root extract. J Evid Based Complement Altern Med. 2017;22(1):96-106. doi:10.1177/2156587216641830 [See also Choudhary 2024 for phosphatidylserine data]

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

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ā—ŠAccording to IQVIA Pro Voice Survey of 248 primary care physicians in December 2025.

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