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Phosphorus Facts
Phosphorus is an essential mineral that works with calcium to build strong bones and teeth. It also helps your body make energy, supports muscle contractions, and maintains acid–base balance. Phosphorus is found in dairy products, meat, fish, legumes, and whole grains, and is the second most abundant mineral in the body after calcium.
Key Benefits of Phosphorus:
- Supports energy production
- Provides mineral building blocks for bones and teeth.
- Supports acid–base balance and tissue function.
Why it Matters:
Phosphorus works with calcium and vitamin D for skeletal and systemic health.
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