1. Home
  2. Ingredients
  3. Sodium Facts

Sodium Facts

Sodium is an essential mineral and electrolyte that helps your body balance fluids, send nerve signals, and contract muscles. Sodium is found naturally in milk, meat, and seafood, and is most commonly consumed as salt (sodium chloride). Most dietary sodium comes from processed foods.

Key Benefits of Sodium:

  • Contributes to fluid balance and blood volume
  • Supports nerve signaling and muscle contraction

Why it Matters:

Sodium is essential for hydration — During activity/heat, sodium helps replace electrolytes lost with sweat.