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Tart Cherry Facts
Tart cherry (Prunus cerasus) is a nutrient-rich fruit known for its deep red color and high concentration of plant compounds, including polyphenols and anthocyanins. These naturally occurring antioxidants help combat oxidative stress and are associated with supporting healthy sleep patterns.
Key Benefits of Tart Cherry:
- Antioxidant support helps protect cells from oxidative stress
- Phytochemicals support restul sleep
Why it Matters:
Sleep plays a critical role in immune function, recovery, cognitive heatlh, and mood regulation yet many adults don't get enough quality rest ¹. Tart cherry offers a whole-food based approach to supporting sleep quality and ciracdian rhythm balance.
Citations:
1. National Institutes of Health (NIH). Sleep deprivation and deficiency. Updated 2025. https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency
