Vitamin A (as beta-carotene) Facts

Vitamin A is a fat-soluble vitamin that exists in two main forms:

• Preformed vitamin A: found in animal sources, dairy products and eggs.

• Provitamin A carotenoids: found in fruits and vegetables and other plant-based products. This form gets converted in the body into active vitamin A only as needed. The most common provitamin A carotenoid is beta-carotene.

The body uses vitamin A for a wide range of biological processes, especially those related to vision, immune defense, and tissue maintenance.

Key Benefits of Vitamin A (as beta-carotene):

• Vision – Plays a critical role in the visual cycle and low-light vision.
• Immune health – Helps maintain the integrity and function of immune cells.
• Cell growth and differentiation – Supports the development and maintenance of healthy skin, mucous membranes, and other tissues.
• Reproductive and developmental health – Important in normal growth and reproduction.

Why it Matters:

Vitamin A is essential for health, but modern diets don't always provide optimal amounts, especially for those with limited intake of colorful vegetables or animal sources. Supplementing with vitamin A helps ensure your body has the nutrients it needs to protect cells, maintain vision, and support immune balance.
Formulated with beta-carotene, your body converts it into active vitamin A only as needed, making it a balanced source of vitamin A for everyday support."