Introducing AG1 PRO

Muscle Strength & Recovery*
Creatine Monohydrate 5g
Advanced Gut Lining Support*
Zinc carnosine 75mg
Metabolic Health*
Ca-HMB 1.5g
GLP-1 Companion
Muscle Strength & Recovery*
Creatine Monohydrate 5g
Advanced Gut Lining Support*
Zinc carnosine 75mg
Metabolic Health*
Ca-HMB 1.5g
GLP-1 Companion
  • Shop AG1

    • AG1 ProNEW

      Advanced daily nutrition with creatine and more.

    • AG1 Next GenBest Seller

      Our flagship, clinically-backed formula.

    • AG1 Essentials Gummies

      Daily nutrition + 5g fiber in a tasty gummy.

    • Shop All

      Discover our member favorites here.

    Shop AGZ

    • AGZ for Sleep

      Melatonin-free sleep support.

    Additional Support

    • AG Omega3ENHANCED

      Support brain, heart, and immune health.

    • AG Omega3 + CoQ10NEW

      Support heart health, cellular energy, and healthy aging.

    • Vitamin D3 + K2

      Complement AG1 with additional support for immune and bone health.

    Try our AG1 Quiz
    • Research & Testing

      Clinical research and peer-reviewed science, explained.

    • Ingredients

      Understanding our science-backed ingredients.

    • Quality Standards

      The rigorous testing behind every batch.

    • Scientists

      Meet the experts behind our formulas.

    • Health Guides

      Science-backed guidance on nutrition, sleep, and more.

    • Blog

      The latest from our team on health, science, and wellness.

    • AG1 Membership

      Discover the benefits of being an AG1 member.

    • Reviews
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Shop AG1

  • AG1 ProNEW

    Advanced daily nutrition with creatine and more.

  • AG1 Next GenBest Seller

    Our flagship, clinically-backed formula.

  • AG1 Essentials Gummies

    Daily nutrition + 5g fiber in a tasty gummy.

  • Shop All

    Discover our member favorites here.

Shop AGZ

  • AGZ for Sleep

    Melatonin-free sleep support.

Additional Support

  • AG Omega3ENHANCED

    Support brain, heart, and immune health.

  • AG Omega3 + CoQ10NEW

    Support heart health, cellular energy, and healthy aging.

  • Vitamin D3 + K2

    Complement AG1 with additional support for immune and bone health.

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© AG1


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

**Limited time offer for new AG1 Next Gen and AG1 Pro subscriptions only. Cannot be combined with other offers, discounts, or applied to prior purchases. AG1 subscription required. While supplies last.

**AG1 Welcome Kit Offer valid for new AG1 subscribers only. AGZ frother Offer valid for first AGZ order only.

◊According to IQVIA Pro Voice Survey of 248 primary care physicians in December 2025.

‡Free shipping on subscription purchases for new U.S. customers only.

  1. In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks.
  2. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37.
  3. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 24 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks.
  4. In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.
  5. In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.

ΔTruemed eligibility and approval required. This link will take you to a third party website hosted by Truemed (the "Site"). Linking to this Site does not constitute an endorsement or approval by AG1 or any of its employees of the content, products, services or opinions on the Site. This is being provided as a convenience and AG1 bears no responsibility for the accuracy, legality or content of the Site or for that of any subsequent links on the Site. Contact the owners of the Site for answers to questions regarding its content.

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"As an athlete, routine matters. AG1 helps me."

Now Only: FREE Morning Person Hat + Vitamin D3+K2 + 5 Travel Packs.**

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✓ Free Shipping** ✓ 30 days money-back guarantee

Backed by 4 clinical studies

Recommended by experts

Tested for 500+ banned substances

Certified by Informed Choice & Cologne List®

AG1 is clinically backed

While many supplements do not put themselves through rigorous scientific research, we pride ourselves on it.


AG1 was shown to enrich the gut microbiome, increasing friendly bacteria in the gut by 10x.a-c

In two double-blind, randomised, placebo-controlled clinical trials, including participants with varying baseline gut health, age, and activity levels, AG1 was shown to increase friendly bacterial species in the gut.

AG1 helps improve key nutrient levels like vitamin C within 3 months.a

Nutrient levels and biomarkers are key indicators of how well your body is functioning. Because everyone’s biology is unique, it’s important to track how well nutrients are actually being used in the body. We looked at the impact of AG1 on key biomarkers compared to diet alone, and found that AG1 made a measurable difference.

Key nutrients in AG1 were shown to be quickly and easily absorbed into the body.d

In a clinical trial, AG1 was shown to deliver key nutrients like thiamine, biotin, riboflavin, niacin, vitamin C, zinc and folate – in bioavailable forms the body can easily and readily utilise, maximising their potential benefits.


a: In a triple-blind, randomised, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks.
b: In a double-blind, randomised, placebo-controlled 2-week cross-over clinical trial assessing microbiome shifts in 20 active adults ages 19-37.
c: In a double-blind, randomised, placebo-controlled 2-week cross-over clinical trial assessing microbiome assessments of 24 healthy adults with occasional GI distress ages 26-59.
d: In a double-blind, randomised, placebo-controlled cross-over clinical trial assessing bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.
The studies were conducted on a similar version of AG1's continually evolving formulation. The transferability of the study results is ensured because of comparable ingredients and amounts.

Get started with AG1 today

Get started with AG1 today

AG1 Pouch (30 servings)
2,90 €/serving
€87
FIRST TIME PURCHASE INCLUDES:
Welcome Kit
AG1 shaker, scoop, and stainless steel canister
free
€28
Vitamin D3+K2
1 bottle – separate for optimal absorption and flexible dosing
free
€24
5 Travel Packs
Single-serve daily portions for on the go
free
€17
Total
€87
€156
Free delivery**
Flexible subscription
30 days money-back guarantee

How does AG1 compare?

Multivitamins

Multiminerals

Probiotics

Vitamins

Antioxidants³

Minerals

Good Bacteria

Whole Food Sourced Ingredients

Fiber

Plant-Based Enzymes

Traditional Mushrooms & Roots

Based on a selection of products in the dietary supplement market.

BIOAVILABILITY

Key nutrients in AG1 were shown to be quickly and easily absorbed into the body.ᵈ

Thiamine levels were significantly increased within 30 minutes of drinking AG1.ᵈ

WHY THIS MATTERS

AG1 delivers key nutrients like thiamine, biotin, riboflavin, niacin, vitamin C, zinc and folate – in bioavailable forms the body can easily and readily utilize, maximizing their potential benefits.

d. In a double-blind, randomised, placebo-controlled cross-over clinical trial assessing bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.
The studies were conducted on a similar version of AG1's continually evolving formulation. The transferability of the study results is ensured because of comparable ingredients and amounts.

15 years of research in every scoop

We invest in clinical trials because it’s the only way to show that AG1 truly works. In the supplement industry, this level of research is rare – for us, it’s the standard.

AG1 has been studied in four gold-standard clinical trials: randomised, placebo-controlled, and double-blinded.ᵃ⁻ᵈ

See all studies →

AG1 is clinically shown to enrich the gut microbiome.ᵃ⁻ᶜ

We tested whether the bacterial cultures in AG1 could survive the gastrointestinal tract – only then can they become part of the microbiome. The result: they reach the gut alive and contribute to microbial diversity.

See all studies →

AG1 helps improve key nutrient levels within 3 months.ᵃ

In a clinical trial, we examined whether the nutrients in AG1 are not just absorbed but also effectively utilised. The result: AG1 made a measurable difference compared to diet alone.

See all studies →

Key nutrients in AG1 were shown to be quickly and easily absorbed into the body.ᵈ

Nutrients only work if your body can take them up. Our clinical research confirms: AG1 delivers essential nutrients in a form the body absorbs and uses effectively.

See all studies →

Built on research, lived by real people

Hear from our community how AG1 has impacted their everyday.

Florian

AG1 MEMBER SINCE 2024

“I’ve been drinking AG1 since 2024 and already noticed more focus⁴ in the first days – I even swapped my morning espresso for it. For me, AG1 gives a sense of security: I know my body and immune system are supported, and when I get on the bike, I can switch off completely.◊”

Patrizia

AG1 MEMBER SINCE 2024

“My daily ritual is swimming 1,000 metres – I’ve completely reshaped my nutrition for it, and AG1 is a big part of that. Since then, I feel fit, energised, and I know my body is consistently supported.◊”

Sanja

AG1 MEMBER SINCE 2022

“I’ve been starting my mornings with AG1 for three years – always with lemon and ice. This ritual gives me focus and clarity for the day, my nails are strong, and I stay fit, even in stressful times.◊”

Witold

SURVEY FEEDBACK↡

"Seems promising, but it's been only a few days since I am taking it.◊"

Harry

SURVEY FEEDBACK↡

"First positive effects: I no longer feel tired during the day and I feel focused and concentrated.◊"

Annapurna

SURVEY FEEDBACK↡

"I see a change in my energy, my mood, focus, amount of food needed.◊"

Mina

SURVEY FEEDBACK↡

"I feel good and feel that I’m starting my day with a better and healthier habit.◊"

Robert

SURVEY FEEDBACK↡

"Good in bowel movements, energetic.◊"

Liane

SURVEY FEEDBACK↡

"I feel slightly more motivated. Less cravings and when I binged the other day I felt really sick, my body didn't enjoy it at all.◊"

Stefanie

SURVEY FEEDBACK↡

"I no longer have a constant feeling of being bloated, it's completely gone.◊"

Rike

SURVEY FEEDBACK↡

"My skin has fewer impurities.◊"

Our research team

Our research team

Our in-house team of clinicians and scientists bring diverse expertise across nutrition, metabolism, microbiome, and related fields. We also collaborate with independent experts, academic institutions, and clinical partners to advance research and expand our understanding with cutting-edge technology.

Dr. Ralph Esposito

ND, Lac — Functional Medicine

Dr. Esposito is a licensed naturopathic physician focused on optimizing healthspan and lifespan through preventive and lifestyle practices. He completed his training as a medical intern in Urology at NYU Langone, holds a clinical Masters in Acupuncture and Chinese Medicine, and is a certified Functional Medicine doctor (IFMCP). Dr. Esposito employs evidence-based tactics to provide a personalized approach to preventative medicine. He is active in the health and education sectors, and is an Adjunct Professor in the Nutrition and Dietetics Program at New York University alongside his role as Chief Science & Nutrition Officer at AG1.

Dr. Sonia Malani

ND, FABNO — Integrative Medicine

Dr. Malani is a licensed naturopathic physician and board-certified integrative oncologist, author, and researcher. She earned her naturopathic medicine doctorate from Bastyr University, following a B.A. in psychology from New York University. Dr. Malani has over a decade of experience supporting patients with cancer and chronic illnesses. She is a contributing author to Ann Berger’s 5th Edition of Principles and Practice of Palliative Care and Supportive Oncology and has conducted multiple clinical trials exploring the effectiveness of integrative medicine with a focus on epigenetics, oncology, nutrition, and psychoneuroimmunology. She is currently the Senior Manager of Scientific Communication and Education at AG1.

Dr. Jeremy Townsend

PhD — Exercise Physiology

Dr. Townsend earned his doctoral degree in Exercise Physiology from the University of Central Florida and has published over 80 peer-reviewed research articles focusing on sport nutrition, exercise performance, skeletal muscle physiology, and dietary supplementation. He has given numerous presentations and talks on nutrition and dietary supplementation at international conferences. Dr. Townsend is a Certified Sport Nutritionist (CISSN) through the International Society of Sport Nutrition (ISSN) and a Certified Strength and Conditioning Specialist with Distinction (CSCS*D) through the National Strength and Conditioning Association (NSCA). Dr. Townsend is currently the Research Manager at AG1 and an Adjunct Professor at Concordia University Chicago.

Dr. Trevor Kirby

PhD — Immunology and Microbiology

Pharmaceutical Sciences and Molecular Medicine from Washington State University and a masters degree in Biology with an emphasis in Immunology and Microbiology from Eastern Washington University. His area of expertise centers on the connection between the human gut microbiome and the nervous system. He has published various research in the fields of immunology, microbiology, pharmacology, genetics, and biochemistry, and has given sponsored and educational talks on novel therapeutic microbiome approaches. Passionate about science and science education, Dr. Kirby regularly engages with the greater community through podcasts and volunteering with local high school student STEM groups. He is currently a Research Scientist at AG1.

Dr. Philip Sapp

PhD — Nutritional Science

Dr. Sapp holds a doctoral degree in Nutritional Sciences from Penn State University and a masters degree in Exercise and Nutritional Sciences from Lipscomb University. He specializes in the effect of diet on cardiometabolic risk factors and the gut microbiome in adults at risk for chronic disease. As a clinical researcher, Dr. Sapp has designed, conducted, and presented on several clinical trials and has published numerous peer-reviewed papers and book chapters. Dr. Sapp is passionate about nutrition research and is currently a Research Scientist at AG1.

Dr. Caitlyn Edwards

PhD, RD — Nutritional Science

Dr. Edwards completed her doctoral degree in Nutritional Sciences at the University of Illinois at Urbana Champaign, and completed post-doctoral training at The Pennsylvania State University. She has experience in a variety of academic, industry, and non-profit settings, with over 50 published peer-reviewed articles in the fields of nutrition, neuroscience, technology, and eating behavior. Her research centers around the impact of dietary intake and eating behaviors on health across the lifespan. Alongside being a Nutrition Scientist, she is a Registered Dietitian with her certification of training in obesity in pediatrics and adults. Dr. Edwards is passionate about health and nutrition equity and helping others live happier and healthier lives. She is currently a Senior Research Scientist at AG1.

Olivia Pelaez

MS, IFNCP — Functional Nutrition

Olivia received her Bachelors of Science with Honors in Nutrition and Dietetics from the University of Western Ontario and her Masters in Human Nutrition and Functional Medicine from the University of Western States. She also holds a coaching certification in Functional Medicine from the Functional Medicine Coaching Academy and is an Integrative and Functional Nutrition Certified Practitioner (IFNCP). Olivia has worked on nutritional products for 5+ years, previously at Vital Proteins, and currently as a Product Education and Training Manager on the Research, Nutrition and Innovation team at AG1. Olivia is passionate about nutrition education and empowering others to optimize their health through foundational health behaviors.

Alexandra Wood

MS, Nutrition Science

Alex received her Masters in Nutrition Science from The Friedman School of Nutrition Science and Policy at Tufts University. She previously worked on developing science-backed nutritional products for 5+ years, and is currently a Product Marketing & Education Manager on the Research, Nutrition and Innovation team at AG1. Alex is passionate about nutrition innovation, applying behavioral science principles to drive positive behavior change, and communicating evidence-based nutrition information to help others live their healthiest and happiest lives.

Questions? We've got answers.

AG1 is a daily core supplement blend formulated to support your energy levels, immune system and digestion.◊ It’s formulated by experts, backed by science, and trusted by high performers worldwide. AG1 makes it easy to support your body and mind, no matter where life takes you. Read more about AG1 here.

AG1 is made with carefully selected ingredients – including vitamins, minerals, bacterial cultures and botanicals – all chosen for their quality, bioavailability, and combined effect. You can explore the full list here.

AG1 is for anyone looking to build a consistent, effective daily habit. Whether you're looking to support your energy, focus, immunity, or digestion, AG1 helps you take care of the essentials ◊ – so you can focus on everything else. Because nutritional needs can change during pregnancy and breastfeeding, AG1 isn’t formulated for those life stages. Please also consult the additional information in our footer for more details.

AG1 is designed to simplify your routine by combining multiple supplements into one scoop. It taps into areas typically supported by a multivitamin, minerals, bacterial cultures, and greens powders – all in one daily habit.⬥ Find out more here.

AG1 has a light, refreshing taste – slightly sweet with notes of pineapple and vanilla. No added sugar, no artificial flavours – just a flavour profile that’s easy to enjoy, day after day. Learn more here.

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