Whether you're pushing performance or navigating a GLP-1 journey, AG1 Pro gives you a strong foundation to build on. Add it to these smoothie recipes and get everything your body needs in one glass.
Whether you're pushing performance or navigating a GLP-1 journey, AG1 Pro gives you a strong foundation to build on. Add it to these smoothie recipes and get everything your body needs in one glass.
GLP-1 JOURNEY
Best for: early mornings, the first activity of the day, hot weather
Serving: 1 small glass (~8 oz)
Approx: 230 cal · 22 g protein · 4 g fiber · 18 g carbs
Ingredients
Instructions
Pro Move: Smaller volumes are easier to enjoy while on GLP-1s so this smoothie is 8oz vs the typical 16oz. Ginger also adds a soothing touch to support your digestive comfort.
GLP-1 JOURNEY
Best for: afternoon sipping, low-appetite days, everyday routines
Serving size: 1 tall glass (~14 oz, sipped slowly)
Approx: 50 cal · 0 g protein · 9 g carbs
Ingredients
Instructions
Pro Move: This is a light, refreshing choice when you want something flavorful and hydrating to sip through the day.
PERFORMANCE FOCUSED
Best for: 30–45 min before training
Serving size: 1 glass (~12 oz)
Approx: 180 cal · 2 g protein · 1 g fiber · 38 g carbs · 5 g creatine
Ingredients
Instructions
Pro Move: The carbs from pineapple support creatine absorption into muscle. Salt and coconut water primes you for sweat loss.
PERFORMANCE FOCUSED
Best for: within 30–60 min after training, a classic recovery window
Serving size: 1 large glass (~16 oz)
Approx: 420 cal · 35 g protein · 6 g fiber · 45 g carbs · 5 g creatine
Ingredients
Instructions
Pro Move: Carbs (banana, oat milk) plus protein and creatine within an hour post-workout is the best time to consume for an ideal recovery window.

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