AG1 PRO RECIPES
Shake Up Your AG1 Pro
Whether you're pushing performance or navigating a GLP-1 journey, AG1 Pro gives you a strong foundation to build on. Add it to these smoothie recipes and get everything your body needs in one glass.
GLP-1 JOURNEY
Small portions, muscle-supporting nutrients, and gentle on the stomach.
GLP-1 JOURNEY
Morning Mediator
Best for: early mornings, the first activity of the day, hot weather
Serving: 1 small glass (~8 oz)
Approx: 230 cal · 22 g protein · 4 g fiber · 18 g carbs
Ingredients
- 1 travel pack of AG1 Pro
- ¾ cup milk of choice
- ½ frozen banana
- ¼ cup plain 2% Greek yogurt
- 1 scoop (20–25 g) vanilla whey protein
- 1 tsp fresh grated ginger (or ½ tsp ground ginger)
- Squeeze of fresh lemon
- 2–3 ice cubes
Instructions
- Add almond milk, yogurt, banana, ginger, lemon, and protein powder to a blender. Blend on high for 30 seconds until smooth.
- Add AG1 Pro and ice. Pulse 5–10 seconds to combine.
- Pour into an 8 oz glass and drink slowly over 15–20 minutes.
Pro Move: Smaller volumes are easier to enjoy while on GLP-1s so this smoothie is 8oz vs the typical 16oz. Ginger also adds a soothing touch to support your digestive comfort.
GLP-1 JOURNEY
Mint Condition
Best for: afternoon sipping, low-appetite days, everyday routines
Serving size: 1 tall glass (~14 oz, sipped slowly)
Approx: 50 cal · 0 g protein · 9 g carbs
Ingredients
- 1 travel pack of AG1 Pro
- 4 oz cold filtered water
- 4 oz lime sparkling water gently poured
- 4–5 thin cucumber slices
- 5–6 fresh mint leaves, lightly torn
- 1 lime wedge
Instructions
- In a tall glass, gently muddle cucumber and mint with the lime wedge.
- Shake AG1 Pro in a shaker.
- Pour AG1 Pro into glass on top of muddled ingredients.
- Add ice.
- Top with sparkling water (slowly pour in tilted to the side) and finish with a pinch of sea salt.
Pro Move: This is a light, refreshing choice when you want something flavorful and hydrating to sip through the day.
PERFORMANCE FOCUSED
Performance-oriented, training-day support. Each serving delivers a 5g dose of micronized creatine monohydrate.
PERFORMANCE FOCUSED
Tropical Trainer
Best for: 30–45 min before training
Serving size: 1 glass (~12 oz)
Approx: 180 cal · 2 g protein · 1 g fiber · 38 g carbs · 5 g creatine
Ingredients
- 1 travel pack of AG1 Pro
- ¾ cup 100% pineapple juice
- ½ cup unsweetened coconut water
- Juice of ½ lime
- Ice
Instructions
- Combine pineapple juice, coconut water, and lime juice in a shaker bottle.
- Add AG1 Pro. Shake hard for 15 seconds
- Pour over ice and drink within 5 minutes.
Pro Move: The carbs from pineapple support creatine absorption into muscle. Salt and coconut water primes you for sweat loss.
PERFORMANCE FOCUSED
PB & Gains
Best for: within 30–60 min after training, a classic recovery window
Serving size: 1 large glass (~16 oz)
Approx: 420 cal · 35 g protein · 6 g fiber · 45 g carbs · 5 g creatine
Ingredients
- 1 travel pack of AG1 Pro
- 1 frozen banana
- 1½ cups milk of choice
- 1 scoop vanilla whey or plant protein
- 2 tbsp cashew, almond, or peanut butter
- Optional, ½ cup frozen pineapple or mango
- 4–5 ice cubes
Instructions
- Add oat milk, banana, protein, peanut butter, and creatine to a blender. Blend for 30 seconds.
- Add AG1 Pro and ice; pulse 5–10 seconds to combine.
- Pour into a shaker or large glass and drink within 5 minutes.
Pro Move: Carbs (banana, oat milk) plus protein and creatine within an hour post-workout is the best time to consume for an ideal recovery window.
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