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  • AG1 ProNEW

    Advanced daily nutrition with creatine and more.

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    Our flagship, clinically-backed formula.

  • AG1 Essentials Gummies

    Daily nutrition + 5g fiber in a tasty gummy.

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    Melatonin-free sleep support.

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    Complement AG1 with additional support for immune and bone health.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

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  1. In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks using the AG1 Next Gen formula.
  2. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37 using the AG1 Next Gen formula.
  3. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 40 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks using the AG1 Next Gen formula.
  4. In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours using the AG1 Next Gen formula.
  5. In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.

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© AG1

HEALTH GUIDES: ENERGY PRODUCTION

Your guide to energy production

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Understanding energy production

We often talk about energy in terms of how we feel throughout the day, like whether we’re focused, steady, feeling awake, and able to keep up with what’s going on around us.

But behind those feelings is a series of complex biological processes that happen inside every cell. Your body constantly converts nutrients from food into fuel through biological processes that rely on vitamins, minerals, and enzymes working together.

Because your body is always producing energy and consuming energy, consistent support matters. Nutrients like vitamins and minerals help your body generate energy from food, while sleep, nutrition, and regular movement influence how steady your energy feels throughout the day. Together, these factors help maintain energy level support over time.

Explore energy support topics

Consistent energy isn't something you can simply “take care of” with a single habit or supplement. It’s tied to how your body produces energy from food, how well you sleep, and how well you maintain the basics of daily health. Consider these resources as your starting point for understanding the different factors that influence energy level support, from the actual nutrients involved in energy production to the core habits that help keep your energy more consistent day to day.

What Is the Main Source of Energy for the Body?

What Is the Main Source of Energy for the Body?

The Best Morning Routine to Boost Energy Throughout the Day

The Best Morning Routine to Boost Energy Throughout the Day

Best vitamins and supplements for supporting energy

Best vitamins and supplements for supporting energy

Gut Health and Energy: How Your Digestive System Plays a Role

Gut Health and Energy: How Your Digestive System Plays a Role

How to Increase Energy Levels: 9 Ways to Boost Daily Energy

How to Increase Energy Levels: 9 Ways to Boost Daily Energy

Low energy in men: Why you feel tired and how to improve your energy levels

Low energy in men: Why you feel tired and how to improve your energy levels

How to Gain Energy Fast: 11 Ways to Feel Energized Quickly

How to Gain Energy Fast: 11 Ways to Feel Energized Quickly

Low energy in women: How to improve your energy level

Low energy in women: How to improve your energy level

How to get energy without caffeine: 12 ways to feel more energized

How to get energy without caffeine: 12 ways to feel more energized

Why Am I Always Tired and Have No Energy?

Why Am I Always Tired and Have No Energy?

What Vitamin Inadequacies Cause Low Energy? Signs You Shouldn't Ignore

What Vitamin Inadequacies Cause Low Energy? Signs You Shouldn't Ignore

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Why AG1?

AG1 is built around the idea of Foundational Nutrition. The formula combines vitamins, minerals, and whole-food-sourced ingredients chosen to work together to support energy production and metabolism as part of a daily routine.*

Rather than juggling multiple supplements, AG1 offers a simpler way to support your daily nutrition in just one scoop. Taken consistently, it can help support steady energy as part of a balanced lifestyle.*

Start your day with AG1 and support your energy levels with consistent, daily nutrition.*

60,000+ verified 5-star reviews for AG1 products

Amazing

"The energy, the gut, and overall health is making me feel 80% better than I was. I love taking it everyday."

Rowan A., 3/19/25 — AG1 RevIew

New Formula

"I love it! The texture is smoother, mixes better, no grit remaining. Also like the additional vitamins and probiotics are great improvements."

Randa M., 3/13/25 — AG1 RevIew

I Love My AG1

"I continue to love the taste and feel good while drinking AG1 daily. The customer service is outstanding and the company rewards loyal customers with occasional perks. That makes me feel good too!"

Wendy O., 3/17/25 — AG1 Next Gen Review

FAQs

Supporting energy levels usually comes down to consistent habits. Balanced meals that include the right types and amounts of carbohydrates, protein, and healthy fats help provide fuel for your body. Good sleep, hydration, and regular exercise help support the actual systems involved in metabolism.

Nutrients like B vitamins, magnesium, and others also contribute to your cellular energy production, which is why balanced nutrition plays such a major role in energy support.

B vitamins are often linked to energy production support because they help your body turn the food you eat into usable energy.

Metabolism refers to the chemical processes your body uses to convert food into energy. Nutrients such as B vitamins and minerals help support these reactions, which is why overall nutrition is so vital in supporting energy and metabolism. When the body receives consistent fuel and nutrients, it can better support these processes.

Supplements can help fill nutrition gaps and provide energy level support when your diet doesn’t supply enough nutrients. Supplements work best along with balanced meals and healthy routines—not as a replacement for them. Some people use daily nutrition supplements to make sure their nutrient intake is consistent.

Several everyday habits influence how steady your energy feels. Regular meals, hydration, consistent sleep schedules, stress management, and physical activity all contribute to energy-boosting routines that support your body’s metabolic systems.

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