Apples provide fiber and antioxidant support:
About 80% of Americans don’t eat enough fruits ¹.
Only 7% of Americans consume the recommended fiber ². Fiber intake in the U.S. averages ~15 g/day vs. recommended 25–38 g/day.
Apple polyphenols and pectin work synergistically to support gut and metabolic health.
1. US Department of Agriculture (USDA). Dietary guidelines data. Updated 2025. https://www.dietaryguidelines.gov
2. American Society for Nutrition (ASN). The fiber gap and the disappearing gut microbiome. 2021. https://nutrition.org