What does AGZ taste like?

AGZ is available in two flavors: Chocolate and Chocolate Mint. Chocolate tastes like cocoa with coconut milk. Chocolate Mint tastes like cocoa and garden mint. All can be prepared warm or cold, and with the liquid of your choice (water, milk) to customize the taste to your preference. Use your AGZ Frother for a smooth, fully dissolved drink. For more recipe inspiration and tips, please see our Recipe page.

Will AGZ make me feel groggy?

AGZ is a melatonin-free formula designed to support the body’s natural rhythm, not override it. This unique blend works overnight to support three phases of rest: evening wind down, restful sleep, and an energized morning. You can expect to wake up feeling refreshed and restored—without grogginess.*

AGZ is melatonin-free formula designed to support the body’s natural rhythm, not override it. The unique blend works overnight to support three phases of rest: — Evening: Promotes stress-reduction, relaxation, and ease of falling asleep with ingredients such as ashwagandha and L-Theanine.* — Sleep: Optimizes sleep quality with Magtein® magnesium L-threonate.* — Morning: Fosters a refreshed, revitalized feeling upon waking up with saffron (no grogginess).*

What if AGZ doesn’t work for me?

All AG1 and AGZ products are backed by our 90-day money-back guarantee for first-time orders. Just contact our Customer Happiness Team at support@drinkag1.com within 90 days of purchase to request a refund.

Why is AG1 launching a product for sleep?

Sleep is a foundational pillar of health and overall well-being, playing a vital role in cognition, immune health, and energy levels. After years of research and development, we’re excited to introduce AGZ, a nighttime complement to AG1 Next Gen—because better mornings start the night before.

Serving Size: One Travel Pack (13g)

Servings Per Container: 7

	Amount Per Serving	% DV
Calories	35
Total Fat	1g	1%**
Total Carbohydrate	7g	3%**
Dietary Fiber	1g	4%**
Total Sugars	1g	Daily value not established
Vitamin B6 (as pyridoxal-5-phosphate (P5P))	5mg	294%
Magnesium (as 2,000mg Magtein® magnesium L-threonate, magnesium bisglycinate)	250mg	60%
Zinc (as zinc citrate)	12mg	109%
Sodium	40mg	2%

Glycine	2g	Daily value not established
Myo-inositol	1g	Daily value not established
Ashwagandha leaf extract (5% withanolides)	300mg	Daily value not established
L-Theanine	200mg	Daily value not established
Saffron stigma extract (3% crocins)	28mg	Daily value not established

Calming Herbs & Antioxidant Blend

2.4g

†

Chamomile flower extract (1.2% apigenin), Phosphatidylserine, Valerian root extract (0.8% valerenic acid), Tart cherry (Prunus cerasus) juice powder, Lemon balm aerial parts extract (5% rosmarinic acid), Green kiwi (Actinidia deliciosa) fruit powder, Baikal skullcap root extract (30% baicalins), Passionflower aerial part extract (3.5% vitexins), Lavender (Lavandula angustifolia) flower (4:1) extract, Holy basil leaf extract (2% ursolic acid)

**Percent Daily Values (DV) based on a 2,000 calorie diet.
† Daily Value not established.

Other Ingredients:

Coconut milk powder, alkalized cocoa powder, natural flavors, stevia (Stevia rebaudiana) leaf extract, salt, monk fruit extract.

The nighttime drink for restorative sleep*

AGZ supports your natural sleep cycle with key clinically-studied adaptogens, herbs, and minerals. No melatonin. No morning grogginess.*

Shop AGZ

Research-backed ingredients

NSF Certified for Sport®

Trusted by leading doctors and scientists

AGZ vs. sleep supplements

AGZ supports your natural sleep cycle with key clinically-studied adaptogens, herbs, and minerals. No melatonin. No morning grogginess.*

	Melatonin	Other Sleep Supplements
Adaptogens that promote relaxation
Calming herbs
Vitamins, minerals and amino acids

AGZ WORKS AT THREE STAGES

Studies show 60% of adults don’t get enough sleep

6 out of every 10 adults don’t get enough sleep, according to the National Sleep Foundation. Digital devices, late nights, and daily stressors can all disrupt your circadian rhythm which makes it harder to fall asleep.

Over time, this can leave you feeling more stressed during the day and may be associated with challenges related to weight management, immune system support, and overall vitality as you age.

AGZ is formulated to support your body’s natural sleep cycle. Now you can enjoy a nighttime drink to help you unwind and optimize your sleep, night after night*.

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"AGZ represents a significant advancement in sleep supplementation, combining key research-backed sleep nutrients in amounts supported by research into one convenient, great-tasting formula. After years of juggling multiple bottles and handfuls of pills, there is finally a better and easier way to fall asleep, improve sleep quality, and wake up refreshed."

Dr. Andrew Huberman Neuroscientist, Host of the Huberman Lab Podcast, AG1 Partner

What to expect with AGZ

AGZ is a powerful, melatonin-free formula that helps you fall asleep*

Supports Sleep and Relaxation*

The calming blend of L-theanine and Ashwagandha helps relax your nervous system and supports healthy cortisol levels.*

Promotes Restorative Sleep*

Restorative nutrients, including Magtein® (magnesium L-threonate), Valerian and Lemon Balm act through GABA, which plays a key role in promoting relaxation and restful sleep.*

Helps You Wake Up Rested without Grogginess*

Saffron promotes restorative potential and supports mood and vitality for better mornings.*

The science-backed formula behind better sleep

MAGTEIN® MAGNESIUM L-THREONATE

Vitamins & Minerals

Vitamins play a key role in natural melatonin production, while minerals like magnesium help quiet the mind to promote sleep.*

SAFFRON

Antioxidants

Antioxidants like saffron help address oxidative stress while you sleep, so you wake up feeling refreshed.*

ASHWAGANDHA

Stress Adaptogens & Nutrients

Adaptogens like ashwagandha are shown to help lower cortisol levels and balance the sleep-wake cycle.*

L-THEANINE

Amino Acids

Amino acids like L-theanine, offer a calming effect on the nervous system and have been shown in clinical studies to help reduce stress.

VALERIAN

Calming Herbs

Herbs like valerian and lemon balm promote relaxation and help optimize sleep quality.*

MAGTEIN® MAGNESIUM L-THREONATE

Vitamins & Minerals

Vitamins play a key role in natural melatonin production, while minerals like magnesium help quiet the mind to promote sleep.*

SAFFRON

Antioxidants

Antioxidants like saffron help address oxidative stress while you sleep, so you wake up feeling refreshed.*

ASHWAGANDHA

Stress Adaptogens & Nutrients

Adaptogens like ashwagandha are shown to help lower cortisol levels and balance the sleep-wake cycle.*

L-THEANINE

Amino Acids

Amino acids like L-theanine, offer a calming effect on the nervous system and have been shown in clinical studies to help reduce stress.

VALERIAN

Calming Herbs

Herbs like valerian and lemon balm promote relaxation and help optimize sleep quality.*

View All Ingredients

AGZ IS FREE OF

GMOs
Gluten
Dairy
Egg or Peanuts
Animal Byproducts

AGZ IS

NSF Certified for Sport®, the gold standard in independent quality and safety certifications.

Third party tested for purity and potency.

Real sleep transformations from AGZ customers

Take it like an hour before you are to go to sleep and its incredible how calm and relaxed its makes you. Falling asleep is so easy and I find myself feeling more refreshed in the morning as well. Been using AGZ for almost 2 months now and its so worth it!

Josh H. 7/13/2025

Love the AGZ Nightly Rest & Restore. It does what it says…helps me fall asleep easily and helps me sleep very soundly. So worth it!

Beverly Y. 7/14/2025

I liked it alot, it did help me sleep better on nights when I needed it

Shelton B. 7/11/2025

How to Enjoy AGZ

Step 1:
Add one packet of AGZ with 4 ounces of water or milk of choice. AGZ can be enjoyed cold, warm, or at room temperature.

Step 2:
Blend with the AGZ Frother until smooth

Step 3:
Enjoy and start feeling the relaxation effects*

Chocolate

Tastes like mellow cocoa with herbal undertones

Chocolate‎ Mint

Tastes like cocoa balanced with a garden mint finish

AGZ FAQs

AGZ is designed to help you feel relaxed within the first few nights of use. Calming herbs and ingredients like L-theanine work to help reduce stress and promote relaxation, preparing the mind and body for a restful sleep.

After one month of consistently drinking AGZ, you may notice improved sleep quality and feel more refreshed in the morning. By two months, your body may be better equipped to manage stress and support balanced cortisol levels. Over time, establishing a regular wind-down routine with consistent sleep hygiene practices can help improve the overall quality of sleep.

Serving Size: One Travel Pack (13g)

Servings Per Container: 7

	Amount Per Serving	% DV
Calories	35
Total Fat	1g	1%**
Total Carbohydrate	7g	3%**
Dietary Fiber	1g	4%**
Total Sugars	1g	Daily value not established
Vitamin B6 (as pyridoxal-5-phosphate (P5P))	5mg	294%
Magnesium (as 2,000mg Magtein® magnesium L-threonate, magnesium bisglycinate)	250mg	60%
Zinc (as zinc citrate)	12mg	109%
Sodium	40mg	2%

Glycine	2g	Daily value not established
Myo-inositol	1g	Daily value not established
Ashwagandha leaf extract (5% withanolides)	300mg	Daily value not established
L-Theanine	200mg	Daily value not established
Saffron stigma extract (3% crocins)	28mg	Daily value not established

Calming Herbs & Antioxidant Blend

2.4g

†

**Percent Daily Values (DV) based on a 2,000 calorie diet.
† Daily Value not established.

Other Ingredients:

Coconut milk powder, alkalized cocoa powder, natural flavors, stevia (Stevia rebaudiana) leaf extract, salt, monk fruit extract.

The nighttime drink for restorative sleep*

AGZ vs. sleep supplements

Studies show 60% of adults don’t get enough sleep

What to expect with AGZ

Supports Sleep and Relaxation*

Promotes Restorative Sleep*

Helps You Wake Up Rested without Grogginess*

AGZ FAQs

How soon will I notice a difference in sleep quality with AGZ?

What does AGZ taste like?

Will AGZ make me feel groggy?

How does AGZ work?

What if AGZ doesn’t work for me?

Why is AG1 launching a product for sleep?

The nighttime drink for restorative sleep*

AGZ vs. sleep supplements

Studies show 60% of adults don’t get enough sleep

What to expect with AGZ

Supports Sleep and Relaxation*

Promotes Restorative Sleep*

Helps You Wake Up Rested without Grogginess*

AGZ FAQs

How soon will I notice a difference in sleep quality with AGZ?

What does AGZ taste like?

Will AGZ make me feel groggy?

How does AGZ work?

What if AGZ doesn’t work for me?

Why is AG1 launching a product for sleep?