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FREE WITH SUBSCRIPTION: VITAMIN D3+K2 & 5 TRAVEL PACKS**

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FREE WITH SUBSCRIPTION: VITAMIN D3+K2 & 5 TRAVEL PACKS**

ENDS SEPT 30: Save an additional 20% on your first subscription order** — use code BACK2ROUTINE

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      Advanced daily nutrition with creatine and more.

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      Our flagship, clinically-backed formula.

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      Daily nutrition + 5g fiber in a tasty gummy.

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      Melatonin-free sleep support.

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    • AG Omega3ENHANCED

      Support brain, heart, and immune health.

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      Support heart health, cellular energy, and healthy aging.

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      Complement AG1 with additional support for immune and bone health.

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  • AG1 ProNEW

    Advanced daily nutrition with creatine and more.

  • AG1 Next GenBest Seller

    Our flagship, clinically-backed formula.

  • AG1 Essentials Gummies

    Daily nutrition + 5g fiber in a tasty gummy.

Shop AGZ

  • AGZ for Sleep

    Melatonin-free sleep support.

Additional Support

  • AG Omega3ENHANCED

    Support brain, heart, and immune health.

  • AG Omega3 + CoQ10NEW

    Support heart health, cellular energy, and healthy aging.

  • Vitamin D3 + K2

    Complement AG1 with additional support for immune and bone health.

Serving Size: 1 Pack/1 Level AG1 Next Gen Scoop (~1 ½ tbsp)(13g)

Servings Per Container: 30

Nutrition Facts

 Amount Per Serving% DV
Calories40 
Total Fat1g1%**
Total Carbohydrate6g2%**
Dietary Fiber2g7%**
Total Sugars< 1g†Daily value not established
Protein2g 
Vitamin A (as beta-carotene)550mcg RAE61%
Vitamin C (ascorbic acid)500mg556%
Vitamin E (as mixed tocopherols)20mg133%
Thiamin (Vitamin B1) (as thiamine hydrochloride)3mg250%
Riboflavin (Vitamin B2)2mg154%
Niacin (as nicotinic acid, nicotinamide)16mg NE100%
Vitamin B6 (as pyridoxal-5-phosphate (P5P))5mg294%
Folate (as 5-MTHF)680mcg DFE170%
Vitamin B12 (as methylcobalamin)400mcg16667%
Biotin (as D-biotin)330mcg1100%
Pantothenic acid (as calcium pantothenate)4mg80%
Choline (as choline bitartrate)25mg5%
Calcium (as calcium citrate)120mg9%
Iron1mg6%
Phosphorus130mg10%
Magnesium (as dimagnesium malate, magnesium glycinate)30mg7%
Zinc (as zinc citrate)20mg182%
Selenium (as selenized yeast)22mcg40%
Copper (as copper gluconate)0.2mg22%
Manganese (as amino acid chelate)0.4mg17%
Chromium (as chromium picolinate)25mcg71%
Molybdenum (as molybdenum glycinate)45mcg100%
Sodium35mg2%
Potassium (as dipotassium phosphate)250mg5%
Vitamin K2 (as menaquinone-7)90mcg†Daily value not established
Benfotiamine25mg†Daily value not established
Myo-Inositol100mg†Daily value not established
Boron (as boron glycinate)500mcg†Daily value not established
Coenzyme Q10 (as ubiquinone)60mg†Daily value not established
Alpha-lipoic acid (ALA)100mg†Daily value not established

Additional Nutritional Details

Active Superfood and Prebiotic Complex
7.5g
†

Organic apple powder, pea protein isolate, organic spirulina, lecithin (>65% phospholipids), inulin (chicory root) powder, citrus bioflavonoids extract, organic chlorella powder, ginger root powder, cocoa bean powder, licorice root powder, bromelain, beta glucan, artichoke aerial parts (15:1) extract, slippery elm bark powder, rhodiola root (15:1) extract, astragalus root (4:1) extract, cocoa seed extract, organic matcha leaf powder, ashwagandha root (5:1) extract, dandelion whole herb (4:1) extract, eleuthero root (10:1) extract

Daily Phytonutrient Complex
1.5g
†

Broccoli powder, papaya fruit powder, beetroot powder, organic wheatgrass leaf powder, organic alfalfa leaf powder, organic barley leaf powder, carrot root powder, acerola fruit (4:1) extract, rosehip fruit (4:1) extract, pineapple fruit powder, shiitake mushroom powder, reishi mushroom powder, rutin (from Sophora japonica bud extract), rosemary leaf (4:1) extract, bladderwrack whole plant powder, wolfberry (Lycium barbarum) fruit (4:1) extract, burdock root (4:1) extract, hawthorn berry fruit (10:1) extract, bilberry fruit (100:1) extract, milk thistle seed (70:1) extract, grape seed (120:1) extract

Dairy-Free Probiotic Blend
37mg (10 Billion Viable Cells††)
†

Lactobacillus rhamnosus GG, Lactobacillus acidophilus NCFM, Bifidobacterium lactis HN019, Lactobacillus casei LC-11, Lactobacillus plantarum LP-115

** Percent Daily Value (DV) are based on a 2000 calorie diet.
† Daily Value not established.

††Measured using viability digital PCR (dPCR), a method that quantifies intact and metabolically active probiotic cells.

Contains:

Soy.

Other Ingredients: Natural flavors, citric acid, stevia (Stevia rebaudiana) leaf extract, silica.

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© AG1

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

**Offer valid for new subscribers only. Valid on the first shipment only of one new AG1 and/or one new AGZ subscription. Renewals bill automatically at the then current rate until canceled. Cannot be combined with other offers or discounts and cannot be applied to prior purchases. One per customer. Non-transferable. Limited time only.

** AG1 Welcome Kit Offer valid for new AG1 subscribers only. AG1 Pro Welcome Kit included with the first AG1 Pro subscription order only. AGZ Frother Offer valid for first AGZ order only.

◊According to IQVIA Pro Voice Survey of 248 primary care physicians in December 2025.

‡Free shipping on subscription purchases for new U.S. customers only.

  1. In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks using the AG1 Next Gen formula.
  2. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37 using the AG1 Next Gen formula.
  3. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 40 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks using the AG1 Next Gen formula.
  4. In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours using the AG1 Next Gen formula.
  5. In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.

ΔTruemed eligibility and approval required. This link will take you to a third party website hosted by Truemed (the "Site"). Linking to this Site does not constitute an endorsement or approval by AG1 or any of its employees of the content, products, services or opinions on the Site. This is being provided as a convenience and AG1 bears no responsibility for the accuracy, legality or content of the Site or for that of any subsequent links on the Site. Contact the owners of the Site for answers to questions regarding its content.

Actual Packaging May Vary

AG1 is committed to making our website's content accessible and user friendly to everyone. If you are having difficulty viewing or navigating the content on this website, or notice any content, feature, or functionality that you believe is not fully accessible to people with disabilities, please email our team at support@athleticgreens.com.

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© AG1

50,000+ verified 5-star reviews*

AG1 — Reach Your Full Potential

Everything you need, to go all-in In AG1.º Your daily nutrient boost for your health.

Get your free Welcome Kit with Vitamin D3+K2 and 5 Travel Packs.**

Free Shipping**
Monthly delivery

30 days money-back guarantee
Try it risk free

Backed by research
Certified by Cologne List®

Vegan, gluten-free
and dairy-free

Your Day, Upgraded – Every Day

70+ optimised ingredients. 5 new bacterial strains. 4 clinical studies. 1 scoop a day for your best possible start – now better than ever with our latest upgrade.

Energy

AG1 contains B vitamins like B6 and B12 that support your energy metabolism and help reduce tiredness.

Immune system

Vitamin C from citrus fruits and minerals like zinc and selenium support your immune function.

Focus

AG1 supports mental performance with pantothenic acid and cognitive function with zinc.

Digestion

Calcium supports digestive enzymes, while biotin contributes to the maintenance of the gut lining.

Get Started with your AG1 Welcome Kit**

Free welcome kit includes 5 travel packs and a bottle of Vitamin D3 + K2** for added micronutrient support

75+ high-quality vitamins, minerals, and whole-food sourced nutrients to support optimal health of the brain, body, and gut*

Build a healthy daily habit that takes less than one minute per day

Promotes gut health, supports immunity, boosts energy, and more*

Backed by our Scientific Advisory Board

Try AG1 Now

90-day money back guarantee

Update or cancel anytime

Recommended by top health experts & performers

Going all-in with AG1

— Sir Lewis Hamilton

SEVEN-TIME FORMULA 1 CHAMPION

“I’ve been drinking AG1 every single day for a few years and it’s become a key part of my routine. As a daily clean, green source of energy² — it tastes great, is convenient to take on the road, and is complete enough. I love that it’s a really easy way to support many aspects of my health.¹٫³٫⁴”

— Hahner Twins

MARATHON POWER DUO

"Goals are incredibly important and serve as great motivation. But the journey towards them is just as crucial. If that journey doesn’t bring joy (at least for the most part), then perhaps it’s time to reconsider the goal and make adjustments."

— Philipp Pflieger

PRO MARATHON RUNNER

"Anyone who wants to give their best in sports and work should also make sure they are properly nourished to stay at peak performance. For me, AG1 is by far the best and simplest way to help replenish vitamins, nutrients, and minerals daily."

— Laura Philipp

3rd at IRONMAN World Championship 2023 IRONMAN European Champion 2021 & 2022 IRONMAN World Record (8:18:20)

"With AG1, I can be confident that I’m covering a broad spectrum of nutrients. AG1 helps me fuel my body with the right 'building blocks' (nutrients) every day – to support my recovery4 and help me perform at my best."

— Jost Kobusch

EXTREME MOUNTAINEER

“AG1 is really helpful, especially when I’m travelling or on the mountain, where fresh food is limited and getting enough nutrients becomes a real challenge. But even in my regular training routine, when my body’s under constant strain, AG1 helps me push that bit harder before my immune system starts to struggle.“

— Andrew Huberman

NEUROSCIENTIST, HOST OF THE HUBERMAN LAB PODCAST

“I’ve been using AG1 by Athletic Greens since 2012 because it’s the simplest, most straightforward way for me to get my basis of important vitamins, minerals, and probiotics.”

How does AG1 compare?

Multivitamins

Multiminerals

Probiotics

Vitamins

Antioxidants³

Minerals

Good Bacteria

Whole Food Sourced Ingredients

Fiber

Plant-Based Enzymes

Traditional Mushrooms & Roots

Based on a selection of products in the dietary supplement market.

BIOAVILABILITY

Key nutrients in AG1 were shown to be quickly and easily absorbed into the body.ᵈ

Thiamine levels were significantly increased within 30 minutes of drinking AG1.ᵈ

WHY THIS MATTERS

AG1 delivers key nutrients like thiamine, biotin, riboflavin, niacin, vitamin C, zinc and folate – in bioavailable forms the body can easily and readily utilize, maximizing their potential benefits.

d. In a double-blind, randomised, placebo-controlled cross-over clinical trial assessing bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours.
The studies were conducted on a similar version of AG1's continually evolving formulation. The transferability of the study results is ensured because of comparable ingredients and amounts.

15 years of research in every scoop

We invest in clinical trials because it’s the only way to show that AG1 truly works. In the supplement industry, this level of research is rare – for us, it’s the standard.

AG1 has been studied in four gold-standard clinical trials: randomised, placebo-controlled, and double-blinded.ᵃ⁻ᵈ

See all studies →

AG1 is clinically shown to enrich the gut microbiome.ᵃ⁻ᶜ

We tested whether the bacterial cultures in AG1 could survive the gastrointestinal tract – only then can they become part of the microbiome. The result: they reach the gut alive and contribute to microbial diversity.

See all studies →

AG1 helps improve key nutrient levels within 3 months.ᵃ

In a clinical trial, we examined whether the nutrients in AG1 are not just absorbed but also effectively utilised. The result: AG1 made a measurable difference compared to diet alone.

See all studies →

Key nutrients in AG1 were shown to be quickly and easily absorbed into the body.ᵈ

Nutrients only work if your body can take them up. Our clinical research confirms: AG1 delivers essential nutrients in a form the body absorbs and uses effectively.

See all studies →

Built on research, lived by real people

Hear from our community how AG1 has impacted their everyday.

Florian

AG1 MEMBER SINCE 2024

“I’ve been drinking AG1 since 2024 and already noticed more focus⁴ in the first days – I even swapped my morning espresso for it. For me, AG1 gives a sense of security: I know my body and immune system are supported, and when I get on the bike, I can switch off completely.◊”

Patrizia

AG1 MEMBER SINCE 2024

“My daily ritual is swimming 1,000 metres – I’ve completely reshaped my nutrition for it, and AG1 is a big part of that. Since then, I feel fit, energised, and I know my body is consistently supported.◊”

Sanja

AG1 MEMBER SINCE 2022

“I’ve been starting my mornings with AG1 for three years – always with lemon and ice. This ritual gives me focus and clarity for the day, my nails are strong, and I stay fit, even in stressful times.◊”

Witold

SURVEY FEEDBACK↡

"Seems promising, but it's been only a few days since I am taking it.◊"

Harry

SURVEY FEEDBACK↡

"First positive effects: I no longer feel tired during the day and I feel focused and concentrated.◊"

Annapurna

SURVEY FEEDBACK↡

"I see a change in my energy, my mood, focus, amount of food needed.◊"

Mina

SURVEY FEEDBACK↡

"I feel good and feel that I’m starting my day with a better and healthier habit.◊"

Robert

SURVEY FEEDBACK↡

"Good in bowel movements, energetic.◊"

Liane

SURVEY FEEDBACK↡

"I feel slightly more motivated. Less cravings and when I binged the other day I felt really sick, my body didn't enjoy it at all.◊"

Stefanie

SURVEY FEEDBACK↡

"I no longer have a constant feeling of being bloated, it's completely gone.◊"

Rike

SURVEY FEEDBACK↡

"My skin has fewer impurities.◊"

Our research team

Our research team

Our in-house team of clinicians and scientists bring diverse expertise across nutrition, metabolism, microbiome, and related fields. We also collaborate with independent experts, academic institutions, and clinical partners to advance research and expand our understanding with cutting-edge technology.

Dr. Ralph Esposito

ND, Lac — Functional Medicine

Dr. Esposito is a licensed naturopathic physician focused on optimizing healthspan and lifespan through preventive and lifestyle practices. He completed his training as a medical intern in Urology at NYU Langone, holds a clinical Masters in Acupuncture and Chinese Medicine, and is a certified Functional Medicine doctor (IFMCP). Dr. Esposito employs evidence-based tactics to provide a personalized approach to preventative medicine. He is active in the health and education sectors, and is an Adjunct Professor in the Nutrition and Dietetics Program at New York University alongside his role as Chief Science & Nutrition Officer at AG1.

Dr. Sonia Malani

ND, FABNO — Integrative Medicine

Dr. Malani is a licensed naturopathic physician and board-certified integrative oncologist, author, and researcher. She earned her naturopathic medicine doctorate from Bastyr University, following a B.A. in psychology from New York University. Dr. Malani has over a decade of experience supporting patients with cancer and chronic illnesses. She is a contributing author to Ann Berger’s 5th Edition of Principles and Practice of Palliative Care and Supportive Oncology and has conducted multiple clinical trials exploring the effectiveness of integrative medicine with a focus on epigenetics, oncology, nutrition, and psychoneuroimmunology. She is currently the Senior Manager of Scientific Communication and Education at AG1.

Dr. Jeremy Townsend

PhD — Exercise Physiology

Dr. Townsend earned his doctoral degree in Exercise Physiology from the University of Central Florida and has published over 80 peer-reviewed research articles focusing on sport nutrition, exercise performance, skeletal muscle physiology, and dietary supplementation. He has given numerous presentations and talks on nutrition and dietary supplementation at international conferences. Dr. Townsend is a Certified Sport Nutritionist (CISSN) through the International Society of Sport Nutrition (ISSN) and a Certified Strength and Conditioning Specialist with Distinction (CSCS*D) through the National Strength and Conditioning Association (NSCA). Dr. Townsend is currently the Research Manager at AG1 and an Adjunct Professor at Concordia University Chicago.

Dr. Trevor Kirby

PhD — Immunology and Microbiology

Pharmaceutical Sciences and Molecular Medicine from Washington State University and a masters degree in Biology with an emphasis in Immunology and Microbiology from Eastern Washington University. His area of expertise centers on the connection between the human gut microbiome and the nervous system. He has published various research in the fields of immunology, microbiology, pharmacology, genetics, and biochemistry, and has given sponsored and educational talks on novel therapeutic microbiome approaches. Passionate about science and science education, Dr. Kirby regularly engages with the greater community through podcasts and volunteering with local high school student STEM groups. He is currently a Research Scientist at AG1.

Dr. Philip Sapp

PhD — Nutritional Science

Dr. Sapp holds a doctoral degree in Nutritional Sciences from Penn State University and a masters degree in Exercise and Nutritional Sciences from Lipscomb University. He specializes in the effect of diet on cardiometabolic risk factors and the gut microbiome in adults at risk for chronic disease. As a clinical researcher, Dr. Sapp has designed, conducted, and presented on several clinical trials and has published numerous peer-reviewed papers and book chapters. Dr. Sapp is passionate about nutrition research and is currently a Research Scientist at AG1.

Dr. Caitlyn Edwards

PhD, RD — Nutritional Science

Dr. Edwards completed her doctoral degree in Nutritional Sciences at the University of Illinois at Urbana Champaign, and completed post-doctoral training at The Pennsylvania State University. She has experience in a variety of academic, industry, and non-profit settings, with over 50 published peer-reviewed articles in the fields of nutrition, neuroscience, technology, and eating behavior. Her research centers around the impact of dietary intake and eating behaviors on health across the lifespan. Alongside being a Nutrition Scientist, she is a Registered Dietitian with her certification of training in obesity in pediatrics and adults. Dr. Edwards is passionate about health and nutrition equity and helping others live happier and healthier lives. She is currently a Senior Research Scientist at AG1.

Olivia Pelaez

MS, IFNCP — Functional Nutrition

Olivia received her Bachelors of Science with Honors in Nutrition and Dietetics from the University of Western Ontario and her Masters in Human Nutrition and Functional Medicine from the University of Western States. She also holds a coaching certification in Functional Medicine from the Functional Medicine Coaching Academy and is an Integrative and Functional Nutrition Certified Practitioner (IFNCP). Olivia has worked on nutritional products for 5+ years, previously at Vital Proteins, and currently as a Product Education and Training Manager on the Research, Nutrition and Innovation team at AG1. Olivia is passionate about nutrition education and empowering others to optimize their health through foundational health behaviors.

Alexandra Wood

MS, Nutrition Science

Alex received her Masters in Nutrition Science from The Friedman School of Nutrition Science and Policy at Tufts University. She previously worked on developing science-backed nutritional products for 5+ years, and is currently a Product Marketing & Education Manager on the Research, Nutrition and Innovation team at AG1. Alex is passionate about nutrition innovation, applying behavioral science principles to drive positive behavior change, and communicating evidence-based nutrition information to help others live their healthiest and happiest lives.

Tested for those who test themselves

We set the bar for quality – and keep raising it. From research and formulation to sourcing, manufacturing, and testing, every scoop of AG1 is backed by rigorous protocols to ensure it’s safe, effective, and consistently high quality.

We’ve built an in-house team of scientists and researchers to stay on top of the latest in nutrition and microbiome science. Every upgrade to AG1 is grounded in real research, which includes our own clinical trials on the efficacy and impact of AG1.

AG1 is certified by both the Cologne List® and Informed Choice – two of the most trusted global testing programmes. These certifications mean AG1 is independently tested for banned substances and meets strict standards for quality and safety, making it a reliable choice for professional athletes and anyone who wants extra assurance from their supplements.

AG1 is regularly tested for hundreds of potential contaminants to make sure it’s clean, safe, and consistent from batch to batch.

We test for:
– Heavy metals
– Pesticides & herbicides
– Microbial contaminants
– Allergens
– Residual solvents
– Over 250 banned substances

We select ingredients your body can actually absorb. That means potent bioavailable, vitamins, minerals and plant compounds, and rigorously sourced bacterial strains – all tested for quality, purity, and efficacy.

AG1 is made to be part of your daily ritual – and that includes taste. AG1 goes through third-party sensory testing to ensure taste and mouthfeel are exactly as expected. Our flavour comes from real food sources, never artificial additives, and is compatible with every lifestyle.

AG1 is:
– Vegan
– Gluten-free
– Free from added sugar
– Free from preservatives, artificial flavours or sweeteners
– Compatible with a variety of dietary lifestyles

Questions? We've got answers.

AG1 is a daily core supplement blend formulated to support your energy levels, immune system and digestion.◊ It’s formulated by experts, backed by science, and trusted by high performers worldwide. AG1 makes it easy to support your body and mind, no matter where life takes you. Read more about AG1 here.

AG1 is made with carefully selected ingredients – including vitamins, minerals, bacterial cultures and botanicals – all chosen for their quality, bioavailability, and combined effect. You can explore the full list here.

AG1 is for anyone looking to build a consistent, effective daily habit. Whether you're looking to support your energy, focus, immunity, or digestion, AG1 helps you take care of the essentials ◊ – so you can focus on everything else. Because nutritional needs can change during pregnancy and breastfeeding, AG1 isn’t formulated for those life stages. Please also consult the additional information in our footer for more details.

AG1 is designed to simplify your routine by combining multiple supplements into one scoop. It taps into areas typically supported by a multivitamin, minerals, bacterial cultures, and greens powders – all in one daily habit.⬥ Find out more here.

AG1 has a light, refreshing taste – slightly sweet with notes of pineapple and vanilla. No added sugar, no artificial flavours – just a flavour profile that’s easy to enjoy, day after day. Learn more here.