ENDS SEPT 30: Save an additional 20% on your first subscription order** — use code BACK2ROUTINE

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    • AG1 ProNEW

      Advanced daily nutrition with creatine and more.

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      Our flagship, clinically-backed formula.

    • AG1 Essentials GummiesNew

      Daily nutrition + 5g fiber in a tasty gummy.

    Shop AGZ

    • AGZ for Sleep

      Melatonin-free sleep support.

    Additional Support

    • AG Omega3ENHANCED

      Support brain, heart, and immune health.

    • AG Omega3 + CoQ10NEW

      Support heart health, cellular energy, and healthy aging.

    • Vitamin D3 + K2

      Complement AG1 with additional support for immune and bone health.

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Shop AG1

  • AG1 ProNEW

    Advanced daily nutrition with creatine and more.

  • AG1 Next GenBest Seller

    Our flagship, clinically-backed formula.

  • AG1 Essentials GummiesNew

    Daily nutrition + 5g fiber in a tasty gummy.

Shop AGZ

  • AGZ for Sleep

    Melatonin-free sleep support.

Additional Support

  • AG Omega3ENHANCED

    Support brain, heart, and immune health.

  • AG Omega3 + CoQ10NEW

    Support heart health, cellular energy, and healthy aging.

  • Vitamin D3 + K2

    Complement AG1 with additional support for immune and bone health.

Serving Size: One Travel Pack (13g)

Servings Per Container: 7

Nutrition Facts

 Amount Per Serving% DV
Calories35 
Total Fat1g1%**
Total Carbohydrate7g3%**
Dietary Fiber1g4%**
Total Sugars1g†Daily value not established
Vitamin B6 (as pyridoxal-5-phosphate (P5P))5mg294%
Magnesium (as 2,000mg Magtein® magnesium L-threonate, magnesium bisglycinate)250mg60%
Zinc (as zinc citrate)12mg109%
Sodium40mg2%
Glycine2g†Daily value not established
Myo-inositol1g†Daily value not established
Ashwagandha leaf extract (5% withanolides)300mg†Daily value not established
L-Theanine200mg†Daily value not established
Saffron stigma extract (3% crocins)28mg†Daily value not established

Additional Nutritional Details

Calming Herbs & Antioxidant Blend
2.4g
†

Chamomile flower extract (1.2% apigenin), Phosphatidylserine, Valerian root extract (0.8% valerenic acid), Tart cherry (Prunus cerasus) juice powder, Lemon balm aerial parts extract (5% rosmarinic acid), Green kiwi (Actinidia deliciosa) fruit powder, Baikal skullcap root extract (30% baicalins), Passionflower aerial part extract (3.5% vitexins), Lavender (Lavandula angustifolia) flower (4:1) extract, Holy basil leaf extract (2% ursolic acid)

**Percent Daily Values (DV) based on a 2,000 calorie diet.
† Daily Value not established.

Other Ingredients:

Coconut milk powder, alkalized cocoa powder, natural flavors, stevia (Stevia rebaudiana) leaf extract, salt, monk fruit extract.

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© AG1

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.

**Offer valid for new subscribers only. Valid on the first shipment only of one new AG1 and/or one new AGZ subscription. Renewals bill automatically at the then current rate until canceled. Cannot be combined with other offers or discounts and cannot be applied to prior purchases. One per customer. Non-transferable. Limited time only.

** AG1 Welcome Kit Offer valid for new AG1 subscribers only. AG1 Pro Welcome Kit included with the first AG1 Pro subscription order only. AGZ Frother Offer valid for first AGZ order only.

◊According to IQVIA Pro Voice Survey of 248 primary care physicians in December 2025.

‡Free shipping on subscription purchases for new U.S. customers only.

  1. In a triple-blind, randomized, placebo-controlled parallel-designed clinical trial evaluating nutrient biomarkers and microbiome shifts in 105 healthy adults ages 20-59 over the course of 12 weeks using the AG1 Next Gen formula.
  2. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome shifts in 20 active adults ages 19-37 using the AG1 Next Gen formula.
  3. In a double-blind, randomized, placebo-controlled 2-week crossover clinical trial assessing nutrient gaps and microbiome assessments of 40 healthy adults with occasional GI distress ages 26-59 over the course of 4 weeks using the AG1 Next Gen formula.
  4. In a double-blind, randomized, placebo-controlled crossover clinical trial assessing nutrient gaps and bioavailability in 16 healthy adults ages 18-42 over the course of 8 hours using the AG1 Next Gen formula.
  5. In a third-party, single-arm, closed label interventional study of 104 healthy adults ages 25-59 assessing self-perceived efficacy of AG1 Next Gen over 3 months.

ΔTruemed eligibility and approval required. This link will take you to a third party website hosted by Truemed (the "Site"). Linking to this Site does not constitute an endorsement or approval by AG1 or any of its employees of the content, products, services or opinions on the Site. This is being provided as a convenience and AG1 bears no responsibility for the accuracy, legality or content of the Site or for that of any subsequent links on the Site. Contact the owners of the Site for answers to questions regarding its content.

Actual Packaging May Vary

AG1 is committed to making our website's content accessible and user friendly to everyone. If you are having difficulty viewing or navigating the content on this website, or notice any content, feature, or functionality that you believe is not fully accessible to people with disabilities, please email our team at support@athleticgreens.com.

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© AG1

The nightly drink for winding down and resting up

Consistent performance starts with consistent recovery, and recovery starts with AGZ.*

Quality sleep is critical for physical, mental, and emotional health. Meet AGZ, a nightly drink with clinically-studied ingredients at amounts informed by research to help you wind down from the day, sleep restfully, and wake up refreshed.*

Try AGZ Today

Clinically-studied ingredients at amounts backed by research

Melatonin-free alternative

Ingredients without morning grogginess (with Saffron)

Better bioavailability than tablets

AGZ WORKS AT THREE STAGES

AGZ is formulated to support your body's natural rhythm, not override it

The unique blend of easy-to-absorb ingredients works through each phase of sleep and rest to help you relax in the evening, get quality sleep, and wake up rested without grogginess.*

AGZ WORKS AT THREE STAGES

AGZ is formulated to support your body's natural rhythm, not override it

The unique blend of easy-to-absorb ingredients works through each phase of sleep and rest to help you relax in the evening, get quality sleep, and wake up rested without grogginess.*

What’s in AGZ?

AGZ is a nighttime drink that combines clinically-studied calming herbs, magnesium, and adaptogens at amounts informed by research together into a single serving.

  • Stress Adaptogens & Nutrients
  • Calming Herbs
  • Antioxidants
  • Vitamins & Minerals
  • Amino acids
  • Stress Adaptogens & Nutrients
  • Calming Herbs
  • Antioxidants
  • Vitamins & Minerals
  • Amino acids

The Clinically Studied Key Ingredients of AGZ

Magtein® (magnesium L-threonate)

Magtein® magnesium L-threonate

A clinically tested form of magnesium that has been shown to improve sleep quality and support cognitive function.*

Saffron

Saffron

Derived from the Crocus sativus flower and known for its antioxidant properties, saffron has been shown in numerous clinical trials to enhance sleep quality and support a healthy mood—helping you wake up feeling refreshed.*

Ashwagandha

Ashwagandha

A powerful adaptogenic herb traditionally used in medicine to help the body manage stress, with consistent clinical evidence supporting its benefits for relaxation and sleep quality.*

L-Theanine

L-Theanine

An amino acid, offers a calming effect on the nervous system and has been shown in clinical studies to help reduce stress.*

Valerian

Valerian

A well-researched herbal ingredient with clinical evidence supporting its ability to promote relaxation and help you unwind before bed.*

AGZ IS FREE OF

GMOs
Gluten
Dairy
Egg or Peanuts
Animal Byproducts

AGZ IS

NSF Certified for Sport®, the gold standard in independent quality and safety certifications.

Third Party Tested for Quality

New Product

Optimize rest and wake up refreshed with AGZ.*

AGZ is a new nighttime drink that supports restorative sleep–without melatonin and morning grogginess.

From

$79/mo

$99†

† Value of one-time purchase

Shop Now
glass cup

How to Drink Your AGZ

Take AGZ nightly before bedtime to signal to your body that it’s time to begin winding down.

  1. Combine AGZ with 4 ounces of water or your milk of choice. AGZ can be enjoyed cold, warm, or at room temperature.
  2. Use your AGZ Frother for a smooth, fully dissolved drink.

See All AGZ Recipes

Nutrition & Sleep
AG1 + AGZ Experience

AG1 and AGZ support for two foundational health pillars: Nutrition & Sleep. Backed by science, they feature thoughtfully selected ingredients designed to support your body’s natural rhythm. Together, they create a balanced cycle of energy and recovery, supporting whole body health around the clock.*

Try Your AGZ Today

FAQs

Sleep is a foundational pillar of health and overall well-being, playing a vital role in cognition, immune health, and energy levels. After years of research and development, we’re excited to introduce AGZ, a nighttime complement to AG1 Next Gen—because better mornings start the night before.

AGZ is a melatonin-free formula designed to support the body’s natural rhythm, not override it. This unique blend works overnight to support three phases of rest: evening wind down, restful sleep, and an energized morning. You can expect to wake up feeling refreshed and restored—without grogginess.*

AG1 and AGZ provide support for two foundational health pillars: nutrition and sleep. AG1 is a foundational nutrition formula with 75+ vitamins, minerals, and whole-food sourced ingredients to support energy, immune defense, gut health, and whole body health. AGZ is its nighttime complement, formulated with clinically-studied key ingredients, including herbs, adaptogens, and minerals to support restful, restorative sleep.

Together, they create a balanced cycle of energy and recovery, supporting whole body health around the clock.*

AGZ is designed to help you feel relaxed within the first night of use. Calming herbs and ingredients like L-Theanine work to help reduce stress and promote relaxation, preparing the mind and body for a restful sleep. After one month of consistently drinking AGZ, you may notice improved sleep quality and feel more refreshed in the morning. By two months, your body may be better equipped to manage stress and support balanced cortisol levels. Over time, establishing a regular wind-down routine with consistent sleep hygiene practices can help improve the overall quality of sleep.

We recommend drinking AGZ before bedtime each night to signal to your body that it’s time to begin winding down. For the best results:

  • Add one pack of AGZ to 4 ounces of water or milk. Experiment with warm or cold temperatures to find what’s best for your nighttime routine.
  • Use your AGZ Frother for a smooth, fully dissolved drink.

AGZ is melatonin-free formula designed to support the body’s natural rhythm, not override it. The unique blend works overnight to support three phases of rest:

— Evening: Promotes stress-reduction, relaxation, and ease of falling asleep with ingredients such as ashwagandha and L-Theanine.*
— Sleep: Optimizes sleep quality with Magtein® magnesium L-threonate.*
— Morning: Fosters a refreshed, revitalized feeling upon waking up with saffron (no grogginess).*

AGZ was formulated without melatonin. Instead, AGZ relies on key ingredients, including Magtein® magnesium L-threonate and saffron, which play a key role in natural melatonin production.*

AGZ is available in two flavors: Chocolate and Chocolate Mint.

  • Chocolate tastes like cocoa with coconut milk.
  • Chocolate Mint tastes like cocoa and garden mint.

All can be prepared warm or cold, and with the liquid of your choice (water, milk) to customize the taste to your preference. Use your AGZ Frother for a smooth, fully dissolved drink. For more recipe inspiration and tips, please see our Recipe page.