We recommend taking one serving daily, consistently. The benefits of AG1 are cumulative and compound over time as it becomes part of your routine. No one has a perfect diet, and AG1 makes it easy to have the daily benefits of Foundational Nutrition. It also gives you Nutritional Insurance® so you have peace of mind about supporting your health, day in and out. AG1 is designed to be taken all year round — no need for breaks.

AG1 tastes great just with cold water — the most common mixer — but you can adapt the taste to suit your routine and needs. Many members also enjoy mixing AG1 with unsweetened almond or coconut milk or adding it to their favorite smoothie recipe. Whatever you prefer, we don’t recommend mixing AG1 with anything containing caffeine (coffee, tea, cacao, kombucha) or excessive amounts of fiber (fiber supplements, especially psyllium husk), or with hot or highly acidic liquids as they can reduce your ability to absorb some of the vitamins and minerals in the formula and affect the integrity and efficacy of some of the ingredients.

AG1 can be taken before, alongside, or straight after coffee.

Because AG1 contains live probiotics and whole-food sourced ingredients, it must be refrigerated after opening. This helps preserve the efficacy of the ingredients. While unopened, the seal of the packaging prevents the need for refrigeration until you’re ready to open. Also, our AG1 Travel Packs are individually sealed and therefore don’t need to be kept refrigerated — great for when you’re on the go. If you forget to put your opened package back in the refrigerator for a short time, no worries, it happens. As long as the bag was not exposed to prolonged or direct heat, your AG1 should not lose any of the original efficacy. Just be sure to get them back into the fridge as soon as possible.

AG1 provides support in six crucial areas of health: energy, immunity, gut health, hormonal and neural support, and healthy aging. At Athletic Greens, we understand that everyone has a unique health history and reacts differently to various nutrients. AG1 is the original Foundational Nutrition drink and was designed as a comprehensive formula to provide daily support where the body needs it most. Many members report feeling sustained energy, having fewer cravings, and more balanced gut health over the course of the first month or so. Other common benefits include healthy skin, promoting hair and nail growth, improved concentration, and support recovery after physical activity. For those with a nutritional deficiency or digestive issues, benefits may be perceived more quickly.