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Choline (as Choline bitartrate) Facts

Choline (as Choline bitartrate) Facts

Choline is an essential nutrient often grouped with the B vitamins. It is required for many basic life processes, including cell structure, neurotransmitter production, and fat metabolism. While the body can make small amounts of choline, most people need additional intake from diet or supplements to meet daily needs.

Key Benefits of Choline (as Choline bitartrate):

Serves as a building block for phospholipids, which form healthy cell membranes.
Precursor to acetylcholine, a neurotransmitter involved in memory and muscle control ¹

Why it Matters:

Many diets—especially those low in eggs or animal products—may not provide enough. Supplementation helps ensure the body receives steady levels of this essential nutrient to support cognitive, metabolic, and structural health.
Only ~8–10% of Americans meet recommended choline intake ².

Citations:

1. National Institutes of Health, Office of Dietary Supplements (NIH ODS). Choline: fact sheet for health professionals. https://ods.od.nih.gov/factsheets/Choline-HealthProfessional
2. Wallace TC, Fulgoni VL 3rd. Usual choline intakes are associated with egg and protein food consumption in the United States. Nutrients. 2017;9(8):839. doi:10.3390/nu9080839